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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Minnesota Food HelpLine 504 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Alluma

AllumaLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Mental Health Mobile Crisis Response Services Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(800) 282-5005 Website addresshttps://allumacares.org

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Mental Health Clinic Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Emergency Shelter Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org/services/homeless-intervention-program

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Mental Health Clinic Fosston Clinic Address900 Hilligoss Blvd SE, Fosston, MN, 56542 Phone number(218) 435-1133 Website addresshttps://allumacares.org

Area Served: Polk County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Fosston Clinic Address900 Hilligoss Blvd SE, Fosston, MN, 56542 Phone number(218) 281-3940 Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Polk County

Alluma

AllumaLink: view organization details

Mental Health Clinic East Grand Forks Address1422 Central Ave NE, East Grand Forks, MN, 56721 Phone number(218) 281-3940 Website addresshttps://allumacares.org

Area Served: Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services East Grand Forks Address1422 Central Ave NE, East Grand Forks, MN, 56721 Phone number(218) 773-6102 Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Subsidized Housing for People with Disabilities Northwestern Apartments Call for Location Phone number(218) 281-5256 Website addresshttps://allumacares.org/service-types/housing-support-services

Area Served: Polk County

ABC Parenting Institute

ABC Parenting InstituteLink: view organization details

Find a Provider - Parent Coach AddressNewark, DE, 19702 Phone number(310) 235-2633 Emailinfo@abcparenting.org Website addresshttps://www.abcparenting.org/minnesota-parent-coaches

Area Served: Statewide

Altru Health System

Altru Health SystemLink: view organization details

Birthing Hospital Altru Hospital Address1200 S Columbia Rd, Grand Forks, ND, 58201 Phone number(701) 780-6900 Website addresshttps://www.altru.org/services/obstetrics-gynecology-obgyn/obstetrics-pregnancy-birth

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Family Medicine Residency Address725 Hamline St, Grand Forks, ND, 58203 Phone number(701) 780-6800 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Medical Equipment and Supplies Altru Family Medicine Residency Address725 Hamline St, Grand Forks, ND, 58203 Phone number(701) 780-6800 Website addresshttps://www.altru.org

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Family Medicine Center and Altru Home Services Address1380 S Columbia Rd, Grand Forks, ND, 58201 Phone number(701) 795-2000 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Medical Equipment and Supplies Altru Family Medicine Center and Altru Home Services Address1380 S Columbia Rd, Grand Forks, ND, 58201 Phone number(701) 795-2020 Website addresshttps://www.altru.org

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Professional Center Address4440 S Washington St, Grand Forks, ND, 58201 Phone number(701) 732-7600 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - East Grand Forks Address607 Demers Ave, East Grand Forks, MN, 56721 Phone number(218) 773-0357 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Devils Lake Address1001 7th St NE, Devils Lake, ND, 58301 Phone number(701) 662-2157 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Crookston Address400 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9100 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Norman, Polk and Red Lake counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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