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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 659 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Rochester Center for Autism

Rochester Center for AutismLink: view organization details

Autism Assessment The Rochester Center For Children Address1811 Greenview Pl SW, Rochester, MN, 55902 Phone number(507) 424-3234 Website addresshttps://rccminnesota.com

Area Served: Olmsted County

Rochester Center for Autism

Rochester Center for AutismLink: view organization details

Transportation The Rochester Center For Children Address1811 Greenview Pl SW, Rochester, MN, 55902 Phone number(507) 424-3234 Website addresshttps://rccminnesota.com

Area Served: Olmsted County

Rochester Center for Autism

Rochester Center for AutismLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit The Rochester Center For Children - Ste 1 Address1811 Greenview Pl SW, Ste 1, Rochester, MN, 55902 Phone number(507) 424-3234 Website addresshttps://rccminnesota.com

Area Served: Olmsted County

Rochester Center for Autism

Rochester Center for AutismLink: view organization details

Autism Assessment The Rochester Center For Children - Ste 1 Address1811 Greenview Pl SW, Ste 1, Rochester, MN, 55902 Phone number(507) 424-3234 Website addresshttps://rccminnesota.com

Area Served: Olmsted County

Patient Advocate Foundation (PAF)

Patient Advocate Foundation (PAF)Link: view organization details

Help Paying for Medical Costs Call for Location Phone number(855) 824-7941 Website addresshttps://www.patientadvocate.org/connect-with-services

Area Served: Nationwide

Reliable Medical Supply

Reliable Medical SupplyLink: view organization details

Medical Equipment and Supplies Rochester Office Address1200 Eastgate Dr SE, Rochester, MN, 55904 Phone number(507) 252-0555 Emailreliamed@reliamed.com Website addresshttps://www.reliamed.com

Area Served: Reliable Medical Supply serves parts of Minnesota and Western Wisconsin through its four locations.

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Rochester Address2703 9th Ave NW, Holy Cross Lutheran Church, Rochester, MN, 55901 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Olmsted County

Smiles Change Lives

Smiles Change LivesLink: view organization details

Help Paying for Medical Costs - Dental Braces Address2405 Grand Blvd, Ste 300, Kansas City, MO, 64108 Phone number(816) 421-4949 Emailinfo@smileschangelives.org Website addresshttps://smileschangelives.org/for-kids-and-parents

Area Served: Nationwide Several participating providers throughout Minnesota

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

The Landing MN

The Landing MNLink: view organization details

Free or Low-Cost Meals Address426 3rd Ave SE, Rochester, MN, 55904 Phone number(507) 884-0423 Emailinfo@thelandingmn.org Website addresshttps://www.thelandingmn.org

Area Served: Olmsted County

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Help Paying for Basic Needs Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(800) 277-8418 Emailinfo@threeriverscap.org Website addresshttps://threeriverscap.org/support

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(507) 316-0610 Emailinfo@threeriverscap.org Website addresshttps://www.threeriverscap.org/housing/housing-assistance

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Forms Assistance Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(507) 316-0610 Emailinfo@threeriverscap.org Website addresshttps://threeriverscap.org/support/supplemental-nutrition-assistance-program-snap

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Transitional Housing Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(800) 277-8418 Emailinfo@threeriverscap.org Website addresshttps://www.threeriverscap.org/housing/housing-assistance

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Emergency Shelter Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(800) 277-8418 Emailinfo@threeriverscap.org Website addresshttps://www.threeriverscap.org/housing/housing-assistance

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Community Action Agency Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(507) 316-0610 Emailinfo@threeriverscap.org Website addresshttps://www.threeriverscap.org

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Energy Assistance Program Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(507) 316-0610 Emailenergyassistance@threeriverscap.org Website addresshttps://www.threeriverscap.org/energy/energy-assistance

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Help Paying for Basic Needs Faribault Office Address201 Lyndale Ave S, Faribo Town Square, Faribault, MN, 55021 Phone number(800) 277-8418 Emailinfo@threeriverscap.org Website addresshttps://threeriverscap.org/support

Area Served: Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Faribault Office Address201 Lyndale Ave S, Faribo Town Square, Faribault, MN, 55021 Phone number(507) 316-0610 Emailinfo@threeriverscap.org Website addresshttps://www.threeriverscap.org/housing/housing-assistance

Area Served: Goodhue, Rice, Wabasha and Olmsted counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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