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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 659 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Sam's Club

Sam's ClubLink: view organization details

Medical Equipment and Supplies Sam's Club - Rochester Address3410 55th St NW, Rochester, MN, 55901 Phone number(507) 292-5783 Website addresshttps://www.samsclub.com

Area Served: Olmsted County

River Hills Home Health Inc

River Hills Home Health IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit River Hills Home Health Inc. - Rochester (9th) Address5 9th St NE, Rochester, MN, 55906 Phone number(218) 398-2639 EmailInfo@riverhillshomehealth.com Website addresshttps://riverhillshomehealth.com

Area Served: Olmsted County

River Hills Home Health Inc

River Hills Home Health IncLink: view organization details

Autism Assessment River Hills Home Health Inc. - Rochester (9th) Address5 9th St NE, Rochester, MN, 55906 Phone number(218) 398-2639 EmailInfo@riverhillshomehealth.com Website addresshttps://riverhillshomehealth.com

Area Served: Olmsted County

Qadar Transport LLC

Qadar Transport LLCLink: view organization details

Transportation Address1500 1st Ave NE, Ste 111, Rochester, MN, 55906 Phone number(507) 271-9698

Area Served: Olmsted County

Psychiatric Assistance Line (PAL)

Psychiatric Assistance Line (PAL)Link: view organization details

Helpline - Mental Health Referrals for Health Care Professionals Phone number(855) 431-6468 Website addresshttps://www.mnpsychconsult.com

Area Served: Statewide

Pedcor Management Corporation

Pedcor Management CorporationLink: view organization details

Privately Owned Affordable Housing River Glen Apartments Address191 Sandbar Ct NE, Rochester, MN, 55906 Phone number(507) 328-0028 Emailriverglen@pedcor.net Website addresshttps://www.pedcormanagement.com

Area Served: Olmsted County

Raise the Barr

Raise the BarrLink: view organization details

Parenting Support Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Emailinfo@raisethebarr.org Website addresshttps://www.raisethebarr.org/programs

Area Served: Statewide

Red Wing Mobility LLC

Red Wing Mobility LLCLink: view organization details

Transportation Address416 Riedell Ct, Red Wing, MN, 55066 Phone number(651) 388-9215 Website addresshttps://www.facebook.com/redwingmobility

Area Served: Twin Cities Metro Area and Rochester Area

Rochester Area Autism Association

Rochester Area Autism AssociationLink: view organization details

Support Group - Autism RT Autism Awareness Foundation, Inc. Address1130 1/2 7th St NW, Ste 208, Rochester, MN, 55901 Phone number(507) 226-7037 Emaildirector@rtaaf.org Website addresshttps://www.rochesterautism.org/support

Area Served: Southeastern Minnesota

Rochester Area Autism Association

Rochester Area Autism AssociationLink: view organization details

Autism Assessment RT Autism Awareness Foundation, Inc. Address1130 1/2 7th St NW, Ste 208, Rochester, MN, 55901 Phone number(507) 203-9490 Emaildirector@rtaaf.org Website addresshttps://www.rochesterautism.org

Area Served: Southeastern Minnesota

Rochester Area Autism Association

Rochester Area Autism AssociationLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit RT Autism Awareness Foundation, Inc. Address1130 1/2 7th St NW, Ste 208, Rochester, MN, 55901 Phone number(507) 203-9490 Emaildirector@rtaaf.org Website addresshttps://www.rochesterautism.org

Area Served: Southeastern Minnesota

Saafi Behavioral Health Services LLC

Saafi Behavioral Health Services LLCLink: view organization details

Counseling Services Saafi Behavioral Health Services - Rochester Address1027 7th St NW, Ste 207, Rochester, MN, 55901 Phone number(507) 258-4220 Emailintake@saafibh.com Website addresshttps://www.saafibh.com

Area Served: Olmsted County

Rochester Community Church Pantry

Rochester Community Church PantryLink: view organization details

Food Shelf Address971 16th St SE, Rochester, MN, 55904 Phone number(507) 289-7491 Emailadmin@rochestercommunitychurch.org Website addresshttps://rochestercommunitychurch.org/channel-one-food-bank

Area Served: Olmsted County

Rotech

RotechLink: view organization details

Medical Equipment and Supplies Rotech - Rochester Address511 Northern Hills Dr NE, Ste 6, Rochester, MN, 55906 Phone number(507) 252-5728 Website addresshttps://www.rotech.com/products-services

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Transitional Housing Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 x109 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/provide-housing

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Emergency Shelter Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Help Paying for Basic Needs Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Utility Assistance - HeatShare Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Dental Clinic Good Samaritan Health Clinic / Castleview Apartments Address120 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Clinic Good Samaritan Health Clinic / Castleview Apartments Address120 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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