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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 659 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Raising Multiples

Raising MultiplesLink: view organization details

Information and Support AddressPO Box 321, Metamora, IL, 61548 Emailinfo@raisingmultiples.org Website addresshttps://www.raisingmultiples.org

Area Served: Nationwide

PEAK Parent Center

PEAK Parent CenterLink: view organization details

Information and Support - Families of Children with Disabilities Address917 E Moreno Ave, Ste 140, Colorado Springs, CO, 80903 Phone number(719) 531-9400 Emailparentadvisor@peakparent.org Website addresshttps://www.peakparent.org/services

Area Served: Nationwide

Psalms Frye

Psalms FryeLink: view organization details

Doula Support AddressRochester, MN, 55901 Phone number(507) 990-8521 Emailpsalmsthedoula@gmail.com Website addresshttps://psalmsthedoula.wixsite.com/pacbirthservices-1

Area Served: Olmsted

Quit Partner

Quit PartnerLink: view organization details

Pregnancy Program Call for Location Phone number(800) 784-8669 Emailcessation@state.mn.us Website addresshttps://www.quitpartnermn.com/quit-your-way/pregnancy-program

Area Served: Statewide

Quit Partner

Quit PartnerLink: view organization details

American Indian Quitline Call for Location Phone number(833) 924-7848 Emailcessation@state.mn.us Website addresshttps://quitpartnermn.com/american-indian-quitline

Area Served: Statewide

Quit Partner

Quit PartnerLink: view organization details

Behavioral Health Program Call for Location Phone number(800) 784-8669 Emailcessation@state.mn.us Website addresshttps://www.quitpartnermn.com/quit-your-way/behavioral-health

Area Served: Statewide

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Rochester Clinic Address1212 7th St NW, Rochester, MN, 55901 Phone number(507) 288-5186 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Southeastern MN

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Reproductive and Sexual Health Rochester Clinic Address1212 7th St NW, Rochester, MN, 55901 Phone number(507) 288-5186 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Southeastern MN

Shriners Healthcare for Children - Twin Cities

Shriners Healthcare for Children - Twin CitiesLink: view organization details

Clinic Address215 Radio Dr, Ste 100, Woodbury, MN, 55125 Phone number(612) 596-6105 Emailintaketc@shrinenet.org Website addresshttps://www.shrinerschildrens.org/en/locations/twin-cities/our-care?listPage=1

Area Served: Statewide

Quality Stretchers LLC

Quality Stretchers LLCLink: view organization details

Transportation - Stretcher Address1027 7th St NW, Ste 212, Rochester, MN, 55901 Phone number(507) 202-7747 Website addresshttps://qualitystretchers.com

Area Served: Statewide

Silver Lake Apartments

Silver Lake ApartmentsLink: view organization details

Privately Owned Affordable Housing Address1515 3rd Ave NE, Rochester, MN, 55906 Phone number(507) 289-8982 Website addresshttps://silverlakerochester.com

Area Served: Olmsted County

Remjoy Transportation and Medical Supply

Remjoy Transportation and Medical SupplyLink: view organization details

Transportation Address1757 3rd Ave SE, Rochester, MN, 55904 Phone number(507) 206-6650 Website addresshttps://www.remjoy.com/non-emergency-medical-transportation

Area Served: Olmsted County

Rochester Home Infusion Inc.

Rochester Home Infusion Inc.Link: view organization details

Medical Equipment and Supplies Address221 1st Ave SW, Ste 105, Rochester, MN, 55902 Phone number(507) 316-0001 Emailinfo@rochesterhomeinfusion.com Website addresshttps://www.rochesterhomeinfusion.com

Area Served: This in-home specialized service is available within 120 miles of Rochester, including the extended Twin Cities Metro Area, and as far west as Fairmont and Mankato

Pregnancy & Postpartum Support Minnesota

Pregnancy & Postpartum Support MinnesotaLink: view organization details

Parenting Support Address2136 Ford Pkwy, Ste 5269, St. Paul, MN, 55116 Phone number(612) 787-7776 Emailadmin@ppsupportmn.org Website addresshttps://www.ppsupportmn.org/mentalhealth

Area Served: Statewide

Pregnancy & Postpartum Support Minnesota

Pregnancy & Postpartum Support MinnesotaLink: view organization details

Birthing and Parenting Education Address2136 Ford Pkwy, Ste 5269, St. Paul, MN, 55116 Phone number(612) 787-7776 Emailadmin@ppsupportmn.org Website addresshttps://www.ppsupportmn.org/mentalhealth

Area Served: Statewide

Rochester Math and Science Academy

Rochester Math and Science AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address415 16th St SW, Rochester, MN, 55902 Phone number(507) 252-5995 Website addresshttp://www.rmsacademy.org

Area Served: Olmsted County and surrounding area

Rochester Math and Science Academy

Rochester Math and Science AcademyLink: view organization details

Kindergarten Charter School Address415 16th St SW, Rochester, MN, 55902 Phone number(507) 252-5995 Website addresshttp://www.rmsacademy.org

Area Served: Olmsted County and surrounding area

Rochester Outreach Center

Rochester Outreach CenterLink: view organization details

Food Distribution Fish & Loaves Ministry Call for Location Phone number(507) 226-8193 Emailinfo@therocmn.org Website addresshttps://www.therocmn.org

Area Served: City of Rochester and surrounding area

Peace To Your Puzzle Inc.

Peace To Your Puzzle Inc.Link: view organization details

Transportation AddressRochester, MN, 55902 Phone number(507) 358-3637 Emailsue.bauman@yahoo.com Website addresshttps://www.peacetoyourpuzzle.com

Area Served: Olmsted County

Real World Therapy

Real World TherapyLink: view organization details

Counseling Services Address2429 18th Ave NW, Rochester, MN, 55901 Phone number(701) 620-0642 Emailjeani@realworldtherapy.org Website addresshttps://realworldtherapy.clientsecure.me

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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