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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 659 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Byron Clinic Address846 High Point Dr NE, Byron, MN, 55920 Phone number(507) 775-2128 Website addresshttps://www.olmmed.org

Area Served: Byron and surrounding areas

Nicole Brannan

Nicole BrannanLink: view organization details

Doula Support AddressKasson, MN, 55944 Phone number(507) 696-8776 Emailnicole_brannan@hotmail.com

Area Served: Dodge, Goodhue, Olmsted, Steele

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Early Childhood Family Education (ECFE) Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6685 EmailLee.Jones@msa.state.mn.us Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

School-based Preschool Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6685 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Public School Early Childhood Education and Care Programs Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Kindergarten Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

My Birth Choices

My Birth ChoicesLink: view organization details

Doula Support AddressRochester, MN, 55901 Emailbirthchoices@mybirthchoices.com Website addresshttps://www.mybirthchoices.com

Area Served: Dodge, Olmsted, and Wabasha counties

O*NET Resource Center

O*NET Resource CenterLink: view organization details

Career Counseling Emailonet@onetcenter.org Website addresshttps://www.onetonline.org

Area Served: Nationwide

Minnesota Department of Children, Youth, and Families

Minnesota Department of Children, Youth, and FamiliesLink: view organization details

SUN Bucks Program Address444 Lafayette Rd N, St. Paul, MN, 55155 Phone number(651) 431-4608 Website addresshttps://dcyf.mn.gov/sun-bucks

Area Served: Statewide

Office of the Ombudsperson for Families

Office of the Ombudsperson for FamiliesLink: view organization details

Ombudsman Address1450 Energy Park Dr, Ste 106, St. Paul, MN, 55108 Phone number(888) 234-4939 Emailobff.info@state.mn.us Website addresshttps://mn.gov/ombudfam/get-help

Area Served: Statewide

National Center for Lesbian Rights

National Center for Lesbian RightsLink: view organization details

Legal Education and Information Address870 Market St, San Francisco, CA, 94102 Phone number(800) 528-6257 Emailinfo@nclrights.org Website addresshttps://www.nclrights.org/get-help

Area Served: Nationwide

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Autism Therapy Minnesota Autism Center - Rochester Address3380 Northern Valley Pl NE, Rochester, MN, 55906 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org/our-services

Area Served: Olmsted County

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Minnesota Autism Center - Rochester Address3380 Northern Valley Pl NE, Rochester, MN, 55906 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Eastside Village Address111 2nd St SE, Stewartville, MN, 55976 Phone number(507) 533-4953 EmailEastsidevillage@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Royal Oaks Townhomes Address3094 25th St NW, Rochester, MN, 55901 Phone number(507) 910-9806 Emailroyaloaks@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Cascade Creek Address421 6th Ave NW, Rochester, MN, 55901 Phone number(507) 289-0036 Emailcascadecreek@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families The Square on 31st (Rochester Square) Address310 31st St NE, Rochester, MN, 55906 Phone number(507) 285-5082 Emailinfo@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Valley High Apartments Address2350 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 536-4797 Website addresshttp://metesbounds.com

Area Served: Olmsted County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Valley View Estates Address739 Valley View Ct NE, Byron, MN, 55920 Phone number(507) 775-2821 Website addresshttp://metesbounds.com

Area Served: Olmsted County

Minnesota Office of the Foster Youth Ombudsperson

Minnesota Office of the Foster Youth OmbudspersonLink: view organization details

Ombudsman AddressSt. Paul, MN, 55101 Phone number(651) 946-2940 Website addresshttps://mn.gov/oofy

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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