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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 422 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Activities for People with Disabilities Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/get-involved/upcoming-events/this-weeks-activities

Area Served: Minnesota

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Support Group - Down Syndrome Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/get-involved/upcoming-events/this-weeks-activities#793

Area Served: Minnesota

Child Parent Psychotherapy (CPP)

Child Parent Psychotherapy (CPP)Link: view organization details

Find a Provider - Parent Coach AddressSan Francisco, CA, 94112 Website addresshttps://childtrauma.ucsf.edu/cpp-provider-roster

Area Served: Statewide

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Parenting Support - Disabilities Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Support Group - Parents of Children with Disabilities in Spanish Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Crisis Line - Domestic Violence & Shelter Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttps://dayoneservices.org/domestic-violence/help-now

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Domestic Violence Support Services Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttp://dayoneservices.org/domestic-violence

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Safe Harbor Regional Navigator for Sexually Exploited or Trafficked Youth Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttps://dayoneservices.org/trafficking/safe-habor

Area Served: Statewide

Child and Teen Checkups (C&TC)

Child and Teen Checkups (C&TC)Link: view organization details

Child and Teen Checkups Provider Resources Child and Teen Checkups Call for Location Website addresshttps://freechildcheckups.com

Area Served: Statewide

CenterPoint Energy

CenterPoint EnergyLink: view organization details

Utility Assistance Address505 Nicollet Mall, Minneapolis, MN, 55402 Phone number(800) 245-2377 Website addresshttps://www.centerpointenergy.com/en-us/residential/save-energy-money/efficiency-programs-and-rebates/income-qualified-programs?sa=mn

Area Served: Statewide

Decoding Dyslexia

Decoding DyslexiaLink: view organization details

Information and Support Call for Location Emailinfo@decodingdyslexia.org Website addresshttps://decodingdyslexiamn.org/about-dyslexia

Area Served: Statewide

Decoding Dyslexia

Decoding DyslexiaLink: view organization details

Parenting Support - Partners for Parents Call for Location Phone number(612) 356-2707 Emailkeab@decodingdyslexiamn.org Website addresshttps://decodingdyslexiamn.org/partners-for-parents

Area Served: Statewide

Center for Inclusive Child Care

Center for Inclusive Child CareLink: view organization details

Information and Support Address10520 Wayzata Blvd, Ste 200, Minnetonka, MN, 55305 Phone number(651) 603-6265 Emailinfo@inclusivechildcare.org Website addresshttps://www.inclusivechildcare.org

Area Served: Statewide

Center for Inclusive Child Care

Center for Inclusive Child CareLink: view organization details

Parenting Support Address10520 Wayzata Blvd, Ste 200, Minnetonka, MN, 55305 Phone number(651) 603-6265 Emailinfo@inclusivechildcare.org Website addresshttps://www.inclusivechildcare.org

Area Served: Statewide

Corner Home Medical

Corner Home MedicalLink: view organization details

Medical Equipment and Supplies Corner Home Medical - Fargo Address3362 35th Ave S, Ste 200, Fargo, ND, 58104 Phone number(701) 364-6240 Website addresshttps://cornermedical.com/about-corner-medical

Area Served: Fargo, West Fargo, Horace, Moorhead, and Dilworth

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Dental Clinic Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/dental

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Counseling Services Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/behavioral-health

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Clinic Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/medical

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Domestic Violence Support Services Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(800) 556-9661 Website addresshttps://chsiclinics.org/patient-services/victim-advocacy-services

Area Served: West Central Minnesota

Family Voices of Minnesota

Family Voices of MinnesotaLink: view organization details

Parenting Support - Children with Special Health Needs or Disabilities Call for Location Phone number(612) 440-1609 EmailConnected@familyvoicesmn.org Website addresshttp://familyvoicesofminnesota.org/about-us/get-connected

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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