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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 422 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Food Shelf Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Help Paying for Basic Needs Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Safeway Med LLC

Safeway Med LLCLink: view organization details

Transportation Address1622 Central Ave NE, Ste B, East Grand Forks, MN, 56721 Phone number(701) 964-3683

Area Served: Polk, Red Lake, Pennington, Marshall, Norman, Mahnomen, Clay, and Clearwater counties

Smiles Change Lives

Smiles Change LivesLink: view organization details

Help Paying for Medical Costs - Dental Braces Address2405 Grand Blvd, Ste 300, Kansas City, MO, 64108 Phone number(816) 421-4949 Emailinfo@smileschangelives.org Website addresshttps://smileschangelives.org/for-kids-and-parents

Area Served: Nationwide Several participating providers throughout Minnesota

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Fargo Broadway Address801 Broadway N, Fargo, ND, 58102 Phone number(507) 223-7221 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Parenting Support Sanford South University Medical Center Address1720 University Dr S, Fargo, ND, 58103 Phone number(605) 312-8390 Website addresshttps://www.sanfordhealth.org/classes-and-events#f:@feventtype46747=[Class]&f:@feventcategory46747=[Parenting]

Area Served: Cass County, ND and Norman and Clay counties, MN

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - West Fargo Address1220 Sheyenne St, West Fargo, ND, 58078 Phone number(701) 234-4445 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - North Fargo Family Medicine Address2601 Broadway N, Fargo, ND, 58102 Phone number(701) 234-2900 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Medical Equipment and Supplies Sanford Medical Center Fargo Address5225 23rd Ave S, Fargo, ND, 58104 Phone number(701) 417-2340 Website addresshttps://www.sanfordhealth.org

Area Served: Norman, Clay Counties

Sanford Health

Sanford HealthLink: view organization details

Mental Health Mobile Crisis Response Services Sanford Behavioral Health - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(800) 422-0045 Website addresshttps://www.sanfordhealth.org/locations/sanford-bemidji-crisis-center

Area Served: Beltrami County

Sanford Health

Sanford HealthLink: view organization details

Medical Equipment and Supplies Sanford Health Equipment - University Address1720 University Dr S, Ste 1818, Fargo, ND, 58103 Phone number(701) 417-4020 Website addresshttps://www.sanfordhealth.org

Area Served: Norman, Clay Counties

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Halstad Address445 1st St E, Halstad, MN, 56548 Phone number(218) 456-2158 Website addresshttps://www.sanfordhealth.org

Area Served: Norman County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Hillsboro Address315 E Caledonia Ave, Hillsboro, ND, 58045 Phone number(701) 636-5311 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Hillsboro ND, and surrounding communities in both Minnesota and ND

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Twin Valley Address501 2nd St NW, Twin Valley, MN, 56584 Phone number(218) 584-5142 Website addresshttps://www.sanfordhealth.org

Area Served: Norman County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Broadway Medical Center Address801 Broadway N, Fargo, ND, 58102 Phone number(701) 234-2000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Broadway Medical Center Address801 Broadway N, Fargo, ND, 58102 Phone number(701) 234-2000 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Broadway Pediatrics Address737 Broadway N, Fargo, ND, 58102 Phone number(701) 234-2431 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman County

Sanford Health

Sanford HealthLink: view organization details

Medical Equipment and Supplies Sanford Clinic - Broadway Pediatrics Address737 Broadway N, Fargo, ND, 58102 Phone number(701) 234-2416 Website addresshttps://www.sanfordhealth.org

Area Served: Norman County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Fargo - Southpointe Address2400 32nd Ave S, Fargo, ND, 58103 Phone number(701) 234-2000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman, Clay Counties

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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