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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 493 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota Management and Budget

Minnesota Management and BudgetLink: view organization details

MNsure - Health Insurance Exchange Address658 Cedar St, 400 Centennial Building, St. Paul, MN, 55155 Phone number(855) 366-7873 Emailinfo.mmb@state.mn.us Website addresshttps://www.mnsure.org

Area Served: Statewide

Mille Lacs Health System

Mille Lacs Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Mille Lacs Health System Hospital and Clinic Address200 Elm St N, Onamia, MN, 56359 Phone number(320) 532-3154 Website addresshttps://www.mlhealth.org/our-facilities/family-clinics

Area Served: Mille Lacs County, Aitkin County, Morrison County and surrounding areas

Mille Lacs Health System

Mille Lacs Health SystemLink: view organization details

Medical Equipment and Supplies Mille Lacs Health System Hospital and Clinic Address200 Elm St N, Onamia, MN, 56359 Phone number(320) 532-2900 Website addresshttps://www.mlhealth.org

Area Served: Mille Lacs County, Aitkin County, Morrison County and surrounding areas

Mille Lacs Health System

Mille Lacs Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Hillman Family Clinic Address26362 370th Ave, Hillman, MN, 56338 Phone number(320) 532-3154 Website addresshttps://www.mlhealth.org/our-facilities/family-clinics

Area Served: Morrison County, Mille Lacs County and surrounding areas

Minnesota Court System

Minnesota Court SystemLink: view organization details

Legal Education and Information - Self-Help Center Minnesota Judicial Center Address25 Rev Dr Martin Luther King Jr Blvd, St. Paul, MN, 55155 Phone number(651) 435-6535 Website addresshttp://www.mncourts.gov/Help-Topics/Self-Help-Centers.aspx

Area Served: Statewide

Parent Aware

Parent AwareLink: view organization details

Parent Aware - Online Child Care Search Call for Location Phone number(888) 291-9811 Website addresshttp://parentaware.org

Area Served: Statewide

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Buckman Apartments Address209 1st St SE, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Riverwood Pines Address18795 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Rural Subsidized Housing for Families Falls Manor Address1034 4th Ave NE, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Rural Subsidized Housing for Families Riverwood Pines II Address18801 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Clinic AddressOne Veterans Dr, Minneapolis, MN, 55417 Phone number(612) 725-2000 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#primary-care

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Counseling Services AddressOne Veterans Dr, Minneapolis, MN, 55417 Phone number(612) 725-1921 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#mental-health-care-1

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Help to Find Housing Veterans Community Resource and Referral Center Address1201 Harmon Pl, Minneapolis, MN, 55403 Phone number(800) 827-1000 Website addresshttps://www.va.gov/housing-assistance

Area Served: Statewide

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #12 - North Mid Central Address332 Minnesota St, Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailaaron.p.dierks@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Benton, Big Stone, Douglas, Grant, Kanabec, Mille Lacs, Morrison, Pope, Sherburne, Stevens, Todd, and Traverse counties

Multicultural Autism Action Network (MAAN)

Multicultural Autism Action Network (MAAN)Link: view organization details

Support Group - Autism Call for Location Phone number(612) 470-7003 Emailinfo@maanmn.org Website addresshttps://www.maanmn.org

Area Served: Statewide

Nexus Family Healing

Nexus Family HealingLink: view organization details

Parenting Support Nexus-Kindred Family Healing St. Cloud Office Address412 Great Oak Dr, Waite Park, MN, 56387 Phone number(320) 529-0862 Emailgwelch@kindredfamilyservices.org Website addresshttps://www.nexusfamilyhealing.org/outpatient-and-community

Area Served: Central MN. Kinship Navigator Services are provided statewide.

Nexus Family Healing

Nexus Family HealingLink: view organization details

Kinship Navigator Nexus-Kindred Family Healing St. Cloud Office Address412 Great Oak Dr, Waite Park, MN, 56387 Phone number(320) 200-2442 EmailNKD-RelativeKinServices@nexusfamilyhealing.org Website addresshttps://www.nexusfamilyhealing.org/nexus-kindred-family-healing/foster-careadoption-services

Area Served: Central MN. Kinship Navigator Services are provided statewide.

Nexus Family Healing

Nexus Family HealingLink: view organization details

Youth Shelter Nexus - Aspen House Address2031 Victoria Rd S, Mendota Heights, MN, 55118 Phone number(651) 447-4090 Website addresshttps://www.nexusfamilyhealing.org/aspen-house/short-term-youth-shelter

Area Served: Dakota County

Minnesota Legal Services Coalition

Minnesota Legal Services CoalitionLink: view organization details

Legal Education and Information - Legal Services State Support Call for Location Website addresshttps://www.lawhelpmn.org/#main-container

Area Served: Statewide

PACER Center

PACER CenterLink: view organization details

Parenting Support - Special Education Address8161 Normandale Blvd, Bloomington, MN, 55437 Phone number(952) 838-9000 Emailpacer@pacer.org Website addresshttps://www.pacer.org

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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