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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Search for local food shelves in your community and/or contact the Minnesota Food HelpLine to get assistance with food resources (call or text) 1-888-711-1151.

Minnesota Food HelpLine 434 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Catholic Charities of the Diocese of New Ulm

Catholic Charities of the Diocese of New UlmLink: view organization details

Counseling Services Willmar Office Address713 12th St SW, St. Mary's Church, Willmar, MN, 56201 Phone number(866) 670-5163 Emailpkral@dnu.org Website addresshttps://www.dnu.org/catholiccharities

Area Served: West Central Minnesota

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Parenting Support - Disabilities Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Support Group - Parents of Children with Disabilities in Spanish Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Crisis Line - Domestic Violence & Shelter Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttps://dayoneservices.org/domestic-violence/help-now

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Domestic Violence Support Services Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttp://dayoneservices.org/domestic-violence

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Safe Harbor Regional Navigator for Sexually Exploited or Trafficked Youth Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttps://dayoneservices.org/trafficking/safe-habor

Area Served: Statewide

Disabled Parenting Project

Disabled Parenting ProjectLink: view organization details

Parenting Support Call for Location Website addresshttps://disabledparenting.com/welcome-to-the-disabled-parenting-project-community

Area Served: Statewide

Child and Teen Checkups (C&TC)

Child and Teen Checkups (C&TC)Link: view organization details

Child and Teen Checkups Provider Resources Child and Teen Checkups Call for Location Website addresshttps://freechildcheckups.com

Area Served: Statewide

Central Minnesota Jobs & Training Services, Inc. (CMJTS)

Central Minnesota Jobs & Training Services, Inc. (CMJTS)Link: view organization details

Job Training CMJTS at the Litchfield CareerForce Center Address114 N Holcombe Ave, Ste 170, Litchfield, MN, 55355 Phone number(320) 593-1056 Emailinfo@cmjts.org Website addresshttps://www.cmjts.org/job-seekers/adult-programs

Area Served: Meeker County

Central Minnesota Jobs & Training Services, Inc. (CMJTS)

Central Minnesota Jobs & Training Services, Inc. (CMJTS)Link: view organization details

Career Counseling CMJTS at the Litchfield CareerForce Center Address114 N Holcombe Ave, Ste 170, Litchfield, MN, 55355 Phone number(320) 593-1056 Emailinfo@cmjts.org Website addresshttps://www.cmjts.org/job-seekers

Area Served: Meeker County

CentraCare - Paynesville

CentraCare - PaynesvilleLink: view organization details

Rural Health Clinic (Health Care Center) Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/locations/profile/paynesville-hospital

Area Served: Stearns, Meeker and Kandiyohi counties

CentraCare - Paynesville

CentraCare - PaynesvilleLink: view organization details

Birthing Hospital Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/services/birthing-services/paynesville

Area Served: Stearns, Meeker and Kandiyohi counties

Catholic Charities of the Diocese of St. Cloud

Catholic Charities of the Diocese of St. CloudLink: view organization details

Transitional Housing Catholic Charities of the Diocese of St. Cloud - Youth House AddressSt. Cloud, MN, 56303 Phone number(320) 250-2306 Website addresshttps://www.ccstcloud.org/services/housing/transitional

Area Served: Anoka, Benton, Hennepin, Meeker, Mille Lacs, Morrison, Sherburne, Stearns and Wright counties

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Subsidized Housing for Families Coleman Place Apartments Address349 Coleman Ave E, Eden Valley, MN, 55329 Phone number(320) 258-0673 Website addresshttps://www.cmhp.net

Area Served: Meeker County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Eden Place Apartments Address150 Hutcheson Ave, Eden Valley, MN, 55329 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Meeker County

Dassel - Cokato Public School District

Dassel - Cokato Public School DistrictLink: view organization details

Kindergarten District Office Address4852 Reardon Ave SW, Cokato, MN, 55321 Phone number(320) 286-4100 Website addresshttps://www.isd466.org

Area Served: Dassel-Cokato Public School District

Dassel - Cokato Public School District

Dassel - Cokato Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address4852 Reardon Ave SW, Cokato, MN, 55321 Phone number(320) 543-4604 EmailmawsecoB-3helpmegrow@mawseco.k12.mn.us Website addresshttps://www.isd466.org/community-ed/early-childhood/special-education

Area Served: Dassel-Cokato Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Dassel - Cokato Public School District

Dassel - Cokato Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address4852 Reardon Ave SW, Cokato, MN, 55321 Phone number(320) 543-4604 Emailmawseco3-5ECSE@mawseco.k12.mn.us Website addresshttps://www.isd466.org/community-ed/early-childhood/special-education

Area Served: Dassel-Cokato Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Dassel - Cokato Public School District

Dassel - Cokato Public School DistrictLink: view organization details

School-based Preschool District Office Address4852 Reardon Ave SW, Cokato, MN, 55321 Phone number(320) 286-4100 Website addresshttps://www.isd466.org/community-ed/early-childhood/preschool

Area Served: Dassel-Cokato Public School District

Refer Online: https://public.education.mn.gov/HSPPReferrals

Dassel - Cokato Public School District

Dassel - Cokato Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address4852 Reardon Ave SW, Cokato, MN, 55321 Phone number(320) 286-4100 Website addresshttps://www.isd466.org/community-ed/early-childhood/preschool

Area Served: Dassel-Cokato Public School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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