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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 412 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Permanency Services Resource Hub

Permanency Services Resource HubLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 746-5137 Emailinfo@fosteradoptmn.org Website addresshttps://www.fosteradoptmn.org/permanency-services

Area Served: Statewide

Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support Address5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015 Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://rainbowfamilies.org/programs/support-groups

Area Served: Nationwide

Patient Advocate Foundation (PAF)

Patient Advocate Foundation (PAF)Link: view organization details

Help Paying for Medical Costs Call for Location Phone number(855) 824-7941 Website addresshttps://www.patientadvocate.org/connect-with-services

Area Served: Nationwide

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Silver Bay Address99 Edison Blvd, Vineyard Church, Silver Bay, MN, 55614 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Lake County

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Emergency Shelter Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/provide-housing

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Utility Assistance - HeatShare Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Food Shelf Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Help Paying for Basic Needs Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Shelf Second Harvest Northland - Duluth Address2302 Commonwealth Ave, Duluth, MN, 55808 Phone number(218) 727-5653 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/food-shelf

Area Served: Northeastern Minnesota: Carlton, Cook, Lake and St. Louis counties Northwestern Wisconsin: Bayfield, Douglas, Ashland and Iron counties

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Distribution - Backpack Program Second Harvest Northland - Duluth Address2302 Commonwealth Ave, Duluth, MN, 55808 Phone number(218) 727-5653 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/backpack-program

Area Served: Northeastern Minnesota: Carlton, Cook, Lake and St. Louis counties Northwestern Wisconsin: Bayfield, Douglas, Ashland and Iron counties

Red Lake Nation

Red Lake NationLink: view organization details

Tribal Health and Human Services Red Lake Nation Urban Office - Duluth Address211 E 2nd St, Duluth, MN, 55805 Phone number(877) 414-4418 Website addresshttps://www.redlakenation.org/tribal-programs

Area Served: Red Lake Nation tribal members in Duluth

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Stephanie Winter

Stephanie WinterLink: view organization details

Doula Support AddressDuluth, MN, 55811 Phone number(218) 590-3531 Emailcontact@AllisGiftDoula.com Website addresshttps://www.allisgiftdoula.com

Area Served: Carlton, Lake, St. Louis

Two Harbors Food Shelf

Two Harbors Food ShelfLink: view organization details

Food Shelf Address2124 10th St, Two Harbors, MN, 55616 Phone number(218) 391-8191 Emailthafs2015@gmail.com Website addresshttps://www.thfoodshelf.org/our-services

Area Served: Lake County

University of Minnesota - Adoption Medicine Clinic

University of Minnesota - Adoption Medicine ClinicLink: view organization details

Comprehensive Child Wellness Assessments Voyager Clinic Address2512 S 7th St, Fl 1, Minneapolis, MN, 55454 Phone number(612) 365-6777 Emailiac@umn.edu Website addresshttps://med.umn.edu/adoption/services/clinical-services

Area Served: Statewide

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

True North Goodwill

True North GoodwillLink: view organization details

Job Training True North Goodwill - Duluth Address205 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 722-3126 Emailinfo@soarcareers.org Website addresshttps://truenorthgoodwill.org/services/training-education

Area Served: Northeastern Minnesota

True North Goodwill

True North GoodwillLink: view organization details

Career Counseling True North Goodwill - Duluth Address205 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 722-3126 Emailinfo@soarcareers.org Website addresshttps://truenorthgoodwill.org/services/career-exploration

Area Served: Northeastern Minnesota

The Arc Northland

The Arc NorthlandLink: view organization details

Advocacy - Disabilities The Arc Northland - Duluth Address222 E Superior St, Ste 302, Duluth, MN, 55802 Phone number(218) 726-4725 Emailinfo@arcnorthland.org Website addresshttps://arcnorthland.org/services/adult-children-and-family-services/advocacy-adult-children-education-public-policy

Area Served: Services are primarily provided in St. Louis County, but may vary by service

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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