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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 429 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Stellher Human Services Inc

Stellher Human Services IncLink: view organization details

Counseling Services Address519 Anne St NW, Ste B, Bemidji, MN, 56601 Phone number(218) 444-2845 Website addresshttps://stellher.com/bemidji-outpatient-services

Area Served: Becker, Beltrami, Cass, Clearwater, Hubbard, Koochiching, Lake of the Woods, Mahnomen, Wadena, and Ottertail counties. Children's mental health crisis line serves Beltrami, Clearwater, Hubbard, and Lake of the Woods Counties.

Stellher Human Services Inc

Stellher Human Services IncLink: view organization details

Counseling Services Stellher Human Services - Detroit Lakes Address1137 Jackson Ave, Detroit Lakes, MN, 56501 Phone number(218) 844-7601 Website addresshttps://stellher.com/bemidji-outpatient-services

Area Served: Becker, Beltrami, Cass, Clearwater, Hubbard, Koochiching, Lake of the Woods, Mahnomen, Wadena, and Ottertail counties. Children's mental health crisis line serves Beltrami, Clearwater, Hubbard, and Lake of the Woods Counties.

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Rural Subsidized Housing for Families Hampton Court Apartments Address1382 Keenan Dr, International Falls, MN, 56649 Phone number(218) 316-7845 Emailhamptoncourt@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Koochiching County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Alexander Baker Address901 3rd St., International Falls, MN, 56649 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Koochiching County

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 897-5275 Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Screening District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 897-5275 x156 Emailshildebrandt@northome.k12.mn.us Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Kindergarten District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 897-5275 Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

School-based Preschool District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 897-5275 Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 897-5275 Emailjeremy.tammi@isd363.org Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

Support Within Reach, Sexual Violence Resource Center

Support Within Reach, Sexual Violence Resource CenterLink: view organization details

Safe Harbor Regional Navigator for Sexually Exploited or Trafficked Youth Bemidji Office Address1510 Bemidji Ave N, Ste 13, Bemidji, MN, 56601 Phone number(218) 444-9524 Emailcontact@supportwithinreach.org Website addresshttps://www.supportwithinreach.org

Area Served: Beltrami, Cass, Hubbard and Clearwater counties

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Birthing and Parenting Education Star of the North - Twin Ports Call for Location Phone number(218) 340-1645 Emailtogetherforlifenorthland@gmail.com Website addresshttps://togetherforlifenorthland.org

Area Served: Northeastern Minnesota and Northwestern Wisconsin

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Transitional Housing - Pregnant Women or Mothers Experiencing Housing Instability Star of the North - Twin Ports Call for Location Phone number(218) 340-1645 Website addresshttps://togetherforlifenorthland.org

Area Served: Northeastern Minnesota and Northwestern Wisconsin

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Birthing and Parenting Education Star of the North - Iron Range AddressHibbing, MN, 55746 Phone number(218) 206-1381 Website addresshttps://togetherforlifenorthland.org

Area Served: Serving the Iron Range area

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Transitional Housing - Pregnant Women or Mothers Experiencing Housing Instability Star of the North - Iron Range AddressHibbing, MN, 55746 Phone number(218) 206-1381 Website addresshttps://togetherforlifenorthland.org

Area Served: Serving the Iron Range area

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Helpline AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org

Area Served: Nationwide

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Domestic Violence Support Services AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org/get-help

Area Served: Nationwide

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

WE Health Clinic

WE Health ClinicLink: view organization details

Reproductive and Sexual Health Address32 E 1st St, Ste 300, Duluth, MN, 55802 Phone number(218) 727-3352 Website addresshttps://wehealthclinic.org

Area Served: Carlton, St. Louis, Cook, and Koochiching counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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