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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 367 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Psychotherapy.Com

Psychotherapy.ComLink: view organization details

Counseling Services Call for Location Phone number(928) 774-7997 Emailinfo@psychotherapy.com Website addresshttps://psychotherapy.com/about-our-services.html

Area Served: Statewide

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Emergency Shelter Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/provide-housing

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Utility Assistance - HeatShare Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Food Shelf Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Help Paying for Basic Needs Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/northern-minnesota-service-extension

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Smiles Change Lives

Smiles Change LivesLink: view organization details

Help Paying for Medical Costs - Dental Braces Address2405 Grand Blvd, Ste 300, Kansas City, MO, 64108 Phone number(816) 421-4949 Emailinfo@smileschangelives.org Website addresshttps://smileschangelives.org/for-kids-and-parents

Area Served: Nationwide Several participating providers throughout Minnesota

Sanford Health

Sanford HealthLink: view organization details

Mental Health Mobile Crisis Response Services Sanford Behavioral Health - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(800) 422-0045 Website addresshttps://www.sanfordhealth.org/locations/sanford-bemidji-crisis-center

Area Served: Beltrami County

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Bridges Rental Assistance Program Crookston Administrative Office Address102 N Broadway, Crookston, MN, 56716 Phone number(218) 281-5832 Emailsherry.mulane@tvoc.org Website addresshttps://www.mnhousing.gov/home/rental-housing/grant-programs/active-funding/bridges

Area Served: West Polk, West Marshall and Norman counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Local Bus Service Crookston Transit Office Address1345 Fairfax Ave, Crookston, MN, 56716 Phone number(800) 201-3432 Emailtransit@tvoc.org Website addresshttps://www.tvoc.org/services/transportation/t-h-e-bus

Area Served: Polk, Red Lake, Norman, Marshall, Kittson, Pennington, Mahnomen and Clearwater counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Transportation - Rural Transportation Collaborative (RTC) Crookston Transit Office Address1345 Fairfax Ave, Crookston, MN, 56716 Phone number(218) 281-9082 Emailrtc@tvoc.org Website addresshttps://www.tvoc.org/services/transportation/rural-transportation-collaborative

Area Served: Polk, Red Lake, Norman, Marshall, Kittson, Pennington, Mahnomen and Clearwater counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Local Bus Service Thief River Falls Transit Office Address524 Barzan Ave, Thief River Falls, MN, 56701 Phone number(800) 201-3432 Emailtransit@tvoc.org Website addresshttps://www.tvoc.org/services/transportation/t-h-e-bus

Area Served: Polk, Red Lake, Norman, Marshall, Kittson, Pennington, Mahnomen and Clearwater counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Early Learning Scholarship Tri-Valley Opportunity Council - Early Learning Scholarship Office Address102 N Broadway, Crookston, MN, 56716 Phone number(800) 543-7382 Emailkathryn.gunderson@tvoc.org Website addresshttps://www.tvoc.org

Area Served: Kittson, Marshall, Norman, Pennington, Polk, Red Lake and Roseau counties

Apply Online: https://earlylearningscholarshipshub.mn.gov

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Violence Intervention Project

Violence Intervention ProjectLink: view organization details

Domestic Violence Support Services AddressThief River Falls, MN, 56701 Phone number(218) 681-5557 Emailadvocate@vipnwmn.org Website addresshttps://www.violenceintervention.org/services

Area Served: Pennington, Kittson, Marshall, Red Lake and Roseau counties

Violence Intervention Project

Violence Intervention ProjectLink: view organization details

Domestic Violence Shelter AddressThief River Falls, MN, 56701 Phone number(800) 660-6667 Emailadvocate@vipnwmn.org Website addresshttps://www.violenceintervention.org/services

Area Served: Pennington, Kittson, Marshall, Red Lake and Roseau counties

Violence Intervention Project

Violence Intervention ProjectLink: view organization details

Parental Visitation Monitoring AddressThief River Falls, MN, 56701 Phone number(218) 681-5557 Emailadvocate@vipnwmn.org Website addresshttps://www.violenceintervention.org/parenting-time-center

Area Served: Pennington, Kittson, Marshall, Red Lake and Roseau counties

Tri County Public School District

Tri County Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 436-2261 Emailteijus@tricounty.k12.mn.us Website addresshttps://tricounty.k12.mn.us/early-childhood-ecfe.html

Area Served: Tri-County School District

Tri County Public School District

Tri County Public School DistrictLink: view organization details

School-based Preschool District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 436-2261 Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Tri County Public School District

Tri County Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 436-2261 Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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