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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,225 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Cultural Community Organization Minneapolis Address2115 Stevens Ave, Minneapolis, MN, 55404 Phone number(612) 353-6380 Emailmpls@somalcrs.org

Area Served: Twin Cities metro area

Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Forms Assistance Minneapolis Address2115 Stevens Ave, Minneapolis, MN, 55404 Phone number(612) 353-6380 Emailmpls@somalcrs.org

Area Served: Twin Cities metro area

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Evenstad Address6701 Evenstad Dr N, Ste 200, Maple Grove, MN, 55369 Phone number(763) 463-4400 Website addresshttps://www.thriftywhite.com

Area Served: Hennepin County

Therapy Connections of Edina, LLC

Therapy Connections of Edina, LLCLink: view organization details

Counseling Services Address5200 Willson Rd, Ste 150, Edina, MN, 55424 Phone number(763) 270-0054 Emailinfo@therapy-connections.com Website addresshttps://www.therapy-connections.com/services

Area Served: Twin Cities metro area

Winnesota Ride LLC

Winnesota Ride LLCLink: view organization details

Transportation Address2380 Wycliff St, Ste 200, St. Paul, MN, 55114 Phone number(612) 438-6813

Area Served: Twin Cities Metropolitan Area

Whitemountain LLC

Whitemountain LLCLink: view organization details

Autism Therapy Address7133 116th pl n, Champlin, MN, 55316 Phone number(612) 483-3771 Emailinfo@wmgroupllc.com Website addresshttps://wmgroupllc.com

Area Served: Hennepin County

Whitemountain LLC

Whitemountain LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address7133 116th pl n, Champlin, MN, 55316 Phone number(612) 251-2366 Emailinfo@wmgroupllc.com Website addresshttps://wmgroupllc.com

Area Served: Hennepin County

White Earth Nation

White Earth NationLink: view organization details

Help Paying for Basic Needs White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1589 EmailAnthony.Wadena@whiteearth-nsn.gov Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

White Earth Nation

White Earth NationLink: view organization details

Early Childhood Mental Health Services White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1590 Website addresshttps://www.whiteearth.com/divisions/behavioral-health/mental-health

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1590 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

White Earth Nation

White Earth NationLink: view organization details

Counseling Services White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1589 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

White Earth Nation

White Earth NationLink: view organization details

Tribal Health and Human Services White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1590 Website addresshttps://whiteearth.com/divisions

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

Westminster Presbyterian Church

Westminster Presbyterian ChurchLink: view organization details

Free or Low-Cost Meals Address1200 Marquette Ave, Minneapolis, MN, 55403 Phone number(612) 332-3421 Emailatyler@wpc-mpls.org Website addresshttps://www.westminstermpls.org/portfolio-item/hunger

Area Served: Hennepin County

Vital Mental Health

Vital Mental HealthLink: view organization details

Counseling Services Address1700 MN-36, Ste 330, Roseville, MN, 55113 Phone number(763) 357-0931 Emailadam@vitalmentalhealthmn.com Website addresshttps://www.vitalmentalhealthmn.com

Area Served: Twin Cities Metro Area

Zam Caring Center

Zam Caring CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2854 Columbus Ave, Minneapolis, MN, 55407 Phone number(612) 353-5118 Emailinfo@zamcaring.com Website addresshttps://www.zamcaringcenter.com

Area Served: Hennepin County

Zam Caring Center

Zam Caring CenterLink: view organization details

Autism Therapy Address2854 Columbus Ave, Minneapolis, MN, 55407 Phone number(612) 353-5118 Emailinfo@zamcaring.com Website addresshttps://www.zamcaringcenter.com

Area Served: Hennepin County

Zhz Transport Inc.

Zhz Transport Inc.Link: view organization details

Transportation Address2353 Rice St, Ste 200, Roseville, MN, 55113 Phone number(612) 323-0175

Area Served: Twin Cities Metropolitan Area

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Wellness Wise Counseling

Wellness Wise CounselingLink: view organization details

Autism Assessment Joseph Toth Address7201 Metro Blvd, Minneapolis, MN, 55439 Phone number(651) 699-6075 Emailmauijoe1970@gmail.com Website addresshttps://wellnesswisecounseling.com

Area Served: Hennepin County

Wellness Wise Counseling

Wellness Wise CounselingLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Joseph Toth Address7201 Metro Blvd, Minneapolis, MN, 55439 Phone number(651) 699-6075 Emailmauijoe1970@gmail.com Website addresshttps://wellnesswisecounseling.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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