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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,225 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Through the Looking Glass (TLG)

Through the Looking Glass (TLG)Link: view organization details

Legal Education and Information Address3075 Adeline St, Ste 120, Berkeley, CA, 94703 Phone number(510) 848-1112 Emailtlg@lookingglass.org Website addresshttps://lookingglass.org/parents-grandparents

Area Served: Nationwide

The Arc Minnesota

The Arc MinnesotaLink: view organization details

Information and Support The Arc Minnesota - St. Paul (University) Address2446 University Ave W, Ste 110, St. Paul, MN, 55114 Phone number(866) 797-1122 Emailinfo@arcminnesota.org Website addresshttps://arcminnesota.org/ways-we-can-help/information-assistance

Area Served: Statewide

Small Sums

Small SumsLink: view organization details

Help Paying for Basic Needs Address2375 University Ave W, Ste 150, St. Paul, MN, 55114 Phone number(651) 242-9441 EmailContactUs@SmallSums.org Website addresshttps://www.smallsums.org/what-we-do

Area Served: Twin Cities Metro area

Tapestry Management

Tapestry ManagementLink: view organization details

Privately Owned Affordable Housing Calvary Center Apartments Address7650 Golden Valley Rd, Golden Valley, MN, 55427 Phone number(952) 854-8800 Emailcalvarycenter@comcast.net Website addresshttps://www.tapestrycompanies.com/management

Area Served: Hennepin County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Kimberly Meadows Address17301 County Road 6, Plymouth, MN, 55447 Phone number(763) 296-6908 Website addresshttps://www.thiestalle.com

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Subsidized Housing for Families Albright Townhomes Address3051 Pillsbury Ave S, Minneapolis, MN, 55408 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Subsidized Housing for Families Elliot Park Address1516 Elliot Ave, Minneapolis, MN, 55404 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Prairie Meadows Address11345 Westwind Dr, Eden Prairie, MN, 55344 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Subsidized Housing for Families Prairie Meadows Address11345 Westwind Dr, Eden Prairie, MN, 55344 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Subsidized Housing for Families Talmage Green Address1010 11th Ave SE, Minneapolis, MN, 55414 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Subsidized Housing for People with Disabilities Diamond Hill Address5700 Sander Dr, Minneapolis, MN, 55417 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Morrison Village Apartments Address2636 Pillsbury Ave S, Minneapolis, MN, 55408 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Elliot Park Apartments Address727 E 14th St, Minneapolis, MN, 55404 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Greenleaf Apartments Address2743 Lyndale Ave S, Minneapolis, MN, 55408 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Oakland Square - Portland Address2653 Portland Ave, Ste 100, Minneapolis, MN, 55407 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Trinity on Lake Apartments Address2805 E Lake St, Minneapolis, MN, 55406 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Seven Corners Apartments Address1400 S 2nd St, Minneapolis, MN, 55454 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Creamette Historic Lofts Address432 N 1st St, Minneapolis, MN, 55401 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing LaSalle Commons Apartments Address1517 Lasalle Ave, Minneapolis, MN, 55403 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Slater Square Apartments Address1400 Portland Ave, Minneapolis, MN, 55404 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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