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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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POR Emotional Wellness

POR Emotional WellnessLink: view organization details

Counseling Services Address8441 Wayzata Blvd, Ste 130, Golden Valley, MN, 55426 Phone number(952) 835-6540 Emailinfo@poremotionalwellness.com Website addresshttps://poremotionalwellness.com/therapy

Area Served: Hennepin County

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Trusted Transportation

Trusted TransportationLink: view organization details

Transportation Address16395 261st Ave NW, Big Lake, MN, 55309 Phone number(763) 633-5555 Emailtrustedtransportation633@outlook.com Website addresshttps://trustedtransportation.us/services

Area Served: Anoka, Benton, Hennepin, Isanti, Kanabec, Mille Lacs, Sherburne and Wright counties

Uptown Psychology Group

Uptown Psychology GroupLink: view organization details

Counseling Services Address2908 Humboldt Ave S, Minneapolis, MN, 55408 Phone number(612) 524-5755 EmailUPG@UptownPsychologyGroup.com Website addresshttps://uptownpsychologygroup.com

Area Served: Hennepin County

Spectrum Roots LLC

Spectrum Roots LLCLink: view organization details

Autism Therapy Address1710 Douglas Dr N, Ste 111, Golden Valley, MN, 55422 Phone number(612) 512-9600 Emailadmin@spectrumroots.org Website addresshttps://spectrumroots.org

Area Served: Hennepin County

Spectrum Roots LLC

Spectrum Roots LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1710 Douglas Dr N, Ste 111, Golden Valley, MN, 55422 Phone number(612) 512-9600 Emailadmin@spectrumroots.org Website addresshttps://spectrumroots.org

Area Served: Hennepin County

Traverse Counseling & Consulting

Traverse Counseling & ConsultingLink: view organization details

Parental Visitation Monitoring Address9800 Shelard Pkwy, Ste 215, Plymouth, MN, 55441 Phone number(952) 595-5967 Emailinfo@traversecc.org Website addresshttps://traversecc.org/supervised-visitation

Area Served: Hennepin County

Traverse Counseling & Consulting

Traverse Counseling & ConsultingLink: view organization details

Counseling Services Address9800 Shelard Pkwy, Ste 215, Plymouth, MN, 55441 Phone number(952) 595-5967 Emailinfo@traversecc.org Website addresshttps://traversecc.org/family-therapy

Area Served: Hennepin County

StartAnew

StartAnewLink: view organization details

Holiday Program Address1116 Morgan Ave N, Faith Deliverance Holiness Church, Minneapolis, MN, 55411 Phone number(612) 389-0008 Emailstartanew@startanewmn.org Website addresshttps://www.facebook.com/STARTANEW.SEVEN

Area Served: Hennepin County

Sunflower Autism Inc.

Sunflower Autism Inc.Link: view organization details

Autism Therapy Sunflower Autism - Minneapolis (Lake) Address413 W Lake St, Unit A, Minneapolis, MN, 55408 Phone number(612) 770-7993

Area Served: Hennepin County

Sunflower Autism Inc.

Sunflower Autism Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Sunflower Autism - Minneapolis (Lake) Address413 W Lake St, Unit A, Minneapolis, MN, 55408 Phone number(612) 770-7993

Area Served: Hennepin County

Union Transportation Service LLC

Union Transportation Service LLCLink: view organization details

Transportation Address5670 7th St NE, Fridley, MN, 55432 Phone number(612) 636-1840 Emailunioncab2016@gmail.com

Area Served: 60 mile radius of Fridley

Timely Logistics LLC

Timely Logistics LLCLink: view organization details

Transportation Address8030 Old Cedar Ave S, Ste 121, Bloomington, MN, 55425 Phone number(612) 804-7865

Area Served: Hennepin County

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Free or Low-Cost Meals Address2730 E 31st St, Minneapolis, MN, 55406 Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Food Distribution Address2730 E 31st St, Minneapolis, MN, 55406 Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

Upright Transportation LLC

Upright Transportation LLCLink: view organization details

Transportation Call for Location Phone number(612) 327-6999

Area Served: Hennepin County

South Lake Pediatrics

South Lake PediatricsLink: view organization details

Clinic South Lake Pediatrics - Minnetonka Address17705 Hutchins Dr, Bldg 100, Minnetonka, MN, 55345 Phone number(952) 401-8300 Website addresshttps://www.southlakepediatrics.com/services

Area Served: Hennepin County

South Lake Pediatrics

South Lake PediatricsLink: view organization details

Clinic South Lake Pediatrics - Maple Grove Address12000 Elm Creek Blvd N, Ste 250, Maple Grove, MN, 55369 Phone number(952) 401-8300 Website addresshttps://www.southlakepediatrics.com/services

Area Served: Hennepin County

South Lake Pediatrics

South Lake PediatricsLink: view organization details

Clinic South Lake Pediatrics - Plymouth Address15535 34th Ave N, Ste 100, Plymouth, MN, 55447 Phone number(952) 401-8300 Website addresshttps://www.southlakepediatrics.com/services

Area Served: Hennepin County

Twin Cities Birth Center

Twin Cities Birth CenterLink: view organization details

Parenting Support Address968 Grand Ave, St. Paul, MN, 55105 Phone number(651) 895-2520 Emailinfo@twincitiesbc.com Website addresshttps://www.twincitiesbc.com/classes

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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