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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Bloomington Address9350 Portland Ave S, Bloomington Lutheran Church, Bloomington, MN, 55420 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Hennepin County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Eden Prairie Address9301 Eden Prairie Rd, Grace Church, Eden Prairie, MN, 55347 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Eden Prairie area

Phoenix Mental Health

Phoenix Mental HealthLink: view organization details

Counseling Services Phoenix Mental Health - Minneapolis Address1624 Harmon Pl, Ste 301, Minneapolis, MN, 55403 Phone number(612) 444-6090 Emailadmin@phoenix-mental-health.com Website addresshttps://www.phoenix-mental-health.com/services

Area Served: Hennepin County

Perfect Balance Autism Center Inc.

Perfect Balance Autism Center Inc.Link: view organization details

Autism Therapy Address3616 12th Ave S, Ste 200, Minneapolis, MN, 55407 Phone number(612) 388-0091

Area Served: Hennepin County

Perfect Balance Autism Center Inc.

Perfect Balance Autism Center Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address3616 12th Ave S, Ste 200, Minneapolis, MN, 55407 Phone number(612) 388-0091

Area Served: Hennepin County

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Dover Hill Apartments Address2400 Rhode Island Ave N, Golden Valley, MN, 55427 Phone number(763) 544-7710 EmailDoverHill@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Hennepin County

Shelter Corporation

Shelter CorporationLink: view organization details

Privately Owned Affordable Housing Creekside Commons Address115 E 54th St, Minneapolis, MN, 55419 Phone number(612) 424-6005 Website addresshttps://www.sheltercorp.com

Area Served: Hennepin County

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Golden Valley Townhouses Address2100 Douglas Dr N, Golden Valley, MN, 55422 Phone number(763) 544-7710 Emailgoldenvalley@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Hennepin County

Reclaim

ReclaimLink: view organization details

Counseling Services Address2446 University Ave W, Ste 104, St. Paul, MN, 55114 Phone number(612) 235-6743 Emailinfo@reclaim.care Website addresshttps://www.reclaim.care/services

Area Served: Twin Cities Metro area

Parkdale Therapy Group, LLC

Parkdale Therapy Group, LLCLink: view organization details

Counseling Services Parkdale Therapy - St. Louis Park Address1000 Shelard Pkwy, Ste 520, St. Louis Park, MN, 55426 Phone number(952) 224-0399 Website addresshttps://www.parkdaletherapy.org/what-we-do

Area Served: Hennepin County

Red Lake Nation

Red Lake NationLink: view organization details

Tribal Health and Human Services Red Lake Nation Embassy - Minneapolis Urban Office Address2929 Bloomington Ave, Minneapolis, MN, 55407 Phone number(612) 874-9588 Website addresshttps://www.redlakenation.org/tribal-programs

Area Served: Red Lake Nation tribal members in the Twin Cities Metro area

Relationship Therapy Center of Minnesota

Relationship Therapy Center of MinnesotaLink: view organization details

Counseling Services Relationship Therapy Center of Minnesota - St. Louis Park Address5407 Excelsior Blvd, Suites A, B, D, E, St. Louis Park, MN, 55416 Phone number(952) 260-5010 Emailcontact@mncouplescounseling.com Website addresshttps://mncouplescounseling.com

Area Served: Twin Cities Metro area

Relationship Therapy Center of Minnesota

Relationship Therapy Center of MinnesotaLink: view organization details

Counseling Services Relationship Therapy Center of Minnesota - Eagan Address2600 Eagan Woods Dr, Ste 200, Eagan, MN, 55121 Phone number(763) 330-2023 Emailcontact@mncouplescounseling.com Website addresshttps://mncouplescounseling.com

Area Served: Twin Cities Metro area

River City Rentals, LLC

River City Rentals, LLCLink: view organization details

Subsidized Housing for Families Emerson Chalet Address1200 67th Ave N, Brooklyn Center, MN, 55430 Phone number(612) 382-3500 Website addresshttp://www.rivercityrentals.info/amenities.html

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Gateway Lofts (Fka Broadway Apartments) Address2601 W Broadway Ave, Minneapolis, MN, 55411 Phone number(952) 926-3627 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Minnehaha Commons Address3001 E Lake St, Minneapolis, MN, 55406 Phone number(952) 926-3627 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Subsidized Housing - Privately Owned Gateway Lofts Address2623 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 287-9993 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Hiawatha Commons Address2740 Minnehaha Ave, Minneapolis, MN, 55406 Phone number(612) 721-6256 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Subsidized Housing for Families Oakhaven Townhouses Address2421 10th Ave S, Minneapolis, MN, 55404 Phone number(612) 249-6342 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Hawthorne Avenue Apartments Address1501 Hawthorne Ave, Minneapolis, MN, 55403 Phone number(612) 402-7930 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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