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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Riverbend Counseling

Riverbend CounselingLink: view organization details

Autism Assessment Address3137 Hennepin Ave, Ste 206, Minneapolis, MN, 55408 Phone number(612) 568-2552 Website addresshttps://riverbendstrong.com

Area Served: Hennepin County

Riverbend Counseling

Riverbend CounselingLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address3137 Hennepin Ave, Ste 206, Minneapolis, MN, 55408 Phone number(612) 568-2552 Website addresshttps://riverbendstrong.com

Area Served: Hennepin County

Sandra Streitman

Sandra StreitmanLink: view organization details

Autism Assessment Address9031 W 34th St, St. Louis Park, MN, 55426 Phone number(952) 935-3152 Emailsandrastreitmanphd@comcast.net Website addresshttps://mnpsychology.com/services

Area Served: Hennepin County

Ready, Set, Smile

Ready, Set, SmileLink: view organization details

Dental Clinic Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Phone number(612) 721-6118 Emailinfo@readysetsmile.org Website addresshttps://www.readysetsmile.org/programsrev

Area Served: Hennepin County

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support AddressMinneapolis, MN, 55431 Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Recovery Health Solutions

Recovery Health SolutionsLink: view organization details

Counseling Services Address8590 Edinburgh Center Dr, Brooklyn Park, MN, 55443 Phone number(763) 425-5959 Emailinfo@recoveryhealthsolutions.org Website addresshttps://www.recoveryhealthsolutions.org/substance-use-supportive-services

Area Served: Twin Cities Metro area

Senzilla Health Services, LLC

Senzilla Health Services, LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Senzilla Health Services LLC Address1821 University Ave W, Ste 181, St. Paul, MN, 55104 Phone number(612) 259-7715 Emailsenzillahs@gmail.com Website addresshttps://www.senzillahs.com

Area Served: Twin Cities Metro area

Senzilla Health Services, LLC

Senzilla Health Services, LLCLink: view organization details

Autism Therapy Senzilla Health Services LLC Address1821 University Ave W, Ste 181, St. Paul, MN, 55104 Phone number(612) 259-7715 Emailsenzillahs@gmail.com Website addresshttps://www.senzillahs.com

Area Served: Twin Cities Metro area

Queer Birth Project

Queer Birth ProjectLink: view organization details

Parenting Support AddressMinneapolis, MN, 55407 Emailqueerbirthproject@gmail.com Website addresshttps://www.queerbirthproject.org

Area Served: Minneapolis

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Hillside Terrace Apartments Address408 Dexter Dr, Long Lake, MN, 55356 Phone number(952) 475-0842 Emailhillsideterrace@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Hennepin County

Reach for Resources, Inc.

Reach for Resources, Inc.Link: view organization details

Counseling Services Reach For Resources Inc. Address5900 Green Oak Dr, Ste 303, Minnetonka, MN, 55343 Phone number(952) 256-6734 Emailcounseling@reachforresources.org Website addresshttps://www.reachforresources.org/therapy

Area Served: Brooklyn Center, Brooklyn Park, Crystal, Golden Valley, Hopkins, Maple Grove, Minnetonka, New Hope, Plymouth, Robbinsdale, and St. Louis Park, Waconia, Minneapolis

Peak Living

Peak LivingLink: view organization details

Privately Owned Affordable Housing Elm Creek Apartments Address11719 Champlin Dr, Champlin, MN, 55316 Phone number(612) 710-9118 Website addresshttps://www.peakliving.com

Area Served: Hennepin County

Permanency Services Resource Hub

Permanency Services Resource HubLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 746-5137 Emailinfo@fosteradoptmn.org Website addresshttps://www.fosteradoptmn.org/permanency-services

Area Served: Statewide

Safe Place Safe Passages

Safe Place Safe PassagesLink: view organization details

Counseling Services Frankin Family Services Address5009 Excelsior Blvd, Ste 130, St. Louis Park, MN, 55416 Phone number(651) 491-3377 Emailbethann@safeplacesafepassages.com Website addresshttp://safeplacesafepassages.com/specialties

Area Served: Hennepin County

Rise Autism LLC

Rise Autism LLCLink: view organization details

Autism Therapy Rise Autism - Minneapolis (Broadway) Address1913 Broadway St NE, Minneapolis, MN, 55413 Phone number(763) 353-0763

Area Served: Hennepin County

Rise Autism LLC

Rise Autism LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Rise Autism - Minneapolis (Broadway) Address1913 Broadway St NE, Minneapolis, MN, 55413 Phone number(763) 353-0763

Area Served: Hennepin County

Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support Address5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015 Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://rainbowfamilies.org/programs/support-groups

Area Served: Nationwide

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - St. Louis Park Address8085 Wayzata Blvd, Ste 203, St. Louis Park, MN, 55426 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - St. Louis Park Address8085 Wayzata Blvd, Ste 203, St. Louis Park, MN, 55426 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Support Group - Miscarriage Grief Psychotherapy & Healing Associates - St. Louis Park Address8085 Wayzata Blvd, Ste 203, St. Louis Park, MN, 55426 Phone number(612) 296-3800 Website addresshttps://phawellness.com/pregnancy-and-infant-loss/miscarriage-group

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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