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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,181 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Reed Behavioral Health

Reed Behavioral HealthLink: view organization details

Mental Health Clinic Address2950 Xenium Ln N, Ste 130, Plymouth, MN, 55441 Phone number(763) 577-2489 Website addresshttps://www.reedhealthcare.org

Area Served: Hennepin County

Rebound Inc

Rebound IncLink: view organization details

Parenting Support - Ujima Family Resilience Program Address6120 Earle Brown Dr, Ste 230, Minneapolis, MN, 55430 Phone number(612) 481-2792 Emailiodor@reboundmpls.org Website addresshttps://www.reboundmpls.org/ujima-family-resilience-program.html

Area Served: Hennepin County

Rejuv Medical

Rejuv MedicalLink: view organization details

Clinic Rejuv Medical - Edina Address7373 France Ave S, Ste 606, Edina, MN, 55435 Phone number(952) 777-3899 Emailfrontdesk@rejuvmedical.com Website addresshttps://www.rejuvmedical.com

Area Served: Hennepin County

Psychiatric Assistance Line (PAL)

Psychiatric Assistance Line (PAL)Link: view organization details

Helpline - Mental Health Referrals for Health Care Professionals Phone number(855) 431-6468 Website addresshttps://www.mnpsychconsult.com

Area Served: Statewide

Polar Star Behavioral Health LLC

Polar Star Behavioral Health LLCLink: view organization details

Autism Therapy Address7400 Metro Blvd, Ste 190, Edina, MN, 55439 Phone number(952) 594-9734 Emailpolarstarcenter@gmail.com Website addresshttps://www.polarstarautism.com

Area Served: Hennepin County

Polar Star Behavioral Health LLC

Polar Star Behavioral Health LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address7400 Metro Blvd, Ste 190, Edina, MN, 55439 Phone number(952) 594-9734 Emailpolarstarcenter@gmail.com Website addresshttps://www.polarstarautism.com

Area Served: Hennepin County

Rockford Public School District

Rockford Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(763) 477-7500 Emailtiffany.reinhard@rockford883.org Website addresshttps://www.rockford.k12.mn.us/community/early-childhood-programs/early-childhood-family-education-ecfe

Area Served: Rockford Public School District

Rockford Public School District

Rockford Public School DistrictLink: view organization details

Early Childhood Screening District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(763) 477-7500 Emailtiffany.reinhard@rockford883.org Website addresshttps://www.rockford.k12.mn.us/community/early-childhood-programs/early-childhood-health-and-developmental-screening

Area Served: Rockford Public School District

Rockford Public School District

Rockford Public School DistrictLink: view organization details

Kindergarten District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(763) 477-9165 Website addresshttps://www.rockford.k12.mn.us

Area Served: Rockford Public School District

Rockford Public School District

Rockford Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(320) 543-1122 EmailmawsecoB-3helpmegrow@mawseco.k12.mn.us Website addresshttps://reams.rockford.k12.mn.us/student-services/early-childhood-special-education-ecse

Area Served: Rockford Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rockford Public School District

Rockford Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(320) 543-1122 Emailmawseco3-5ECSE@mawseco.k12.mn.us Website addresshttps://reams.rockford.k12.mn.us/student-services/early-childhood-special-education-ecse

Area Served: Rockford Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rockford Public School District

Rockford Public School DistrictLink: view organization details

School-based Preschool District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(763) 477-7500 Website addresshttps://www.rockford.k12.mn.us

Area Served: Rockford Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Rockford Public School District

Rockford Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address6051 Ash St, Rockford, MN, 55373 Phone number(763) 477-9165 Website addresshttps://www.rockford.k12.mn.us

Area Served: Rockford Public School District

Sarah Branion

Sarah BranionLink: view organization details

Doula Support AddressSt. Paul, MN, 55125 Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://www.sarahbranionbirthstories.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Simone Chale Fuller

Simone Chale FullerLink: view organization details

Autism Assessment Address415 Oak Grove St, Minneapolis, MN, 55403 Phone number(612) 644-9399

Area Served: Hennepin County

Simone Chale Fuller

Simone Chale FullerLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address415 Oak Grove St, Minneapolis, MN, 55403 Phone number(612) 644-9399

Area Served: Hennepin County

Social Learning for Littles

Social Learning for LittlesLink: view organization details

Parenting Support Call for Location Emailsociallearningforlittles@gmail.com

Area Served: Hennepin County

Raise the Barr

Raise the BarrLink: view organization details

Parenting Support Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Emailinfo@raisethebarr.org Website addresshttps://www.raisethebarr.org/programs

Area Served: Statewide

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Plymouth Office Address18205 45th Ave N, Plymouth, MN, 55446 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of Plymouth

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Rogers Office Address14115 James Rd, Ste 305, Rogers, MN, 55374 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of Rogers

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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