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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota Community Care

Minnesota Community CareLink: view organization details

Dental Clinic East Side Family Clinic and Dental Address895 7th St E, St. Paul, MN, 55106 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/dental

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Counseling Services Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/behavioral-health

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - North End Clinic Address916 Rice St, St. Paul, MN, 55117 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - North End Clinic Address916 Rice St, St. Paul, MN, 55117 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

Newgate School

Newgate SchoolLink: view organization details

Free or Low-Cost Cars - Wheels for Women Address2900 E Hennepin Ave, Minneapolis, MN, 55413 Phone number(612) 378-0177 Emailcontact@newgateschool.org Website addresshttps://www.newgateschool.org/our-programs/wheels-for-women

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, and Washington counties

Native American Community Development Institute (NACDI)

Native American Community Development Institute (NACDI)Link: view organization details

American Indian Community Engagement Address1414 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 235-4976 Emailinfo@nacdi.org Website addresshttps://www.nacdi.org

Area Served: Twin Cities Metro area

Native American Community Development Institute (NACDI)

Native American Community Development Institute (NACDI)Link: view organization details

Cultural Community Organization Address1414 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 235-4976 Website addresshttps://nacdi.org/programs

Area Served: Twin Cities Metro area

Mindfully Healing

Mindfully HealingLink: view organization details

Counseling Services Mindfully Healing - Spring Park Address4154 Shoreline Dr, Ste 202, Spring Park, MN, 55384 Phone number(952) 491-9450 Emailcontactus@mindfullyhealing.com

Area Served: Hennepin County

Mindfully Healing

Mindfully HealingLink: view organization details

Counseling Services Mindfully Healing - Minnetonka Address10650 Red Circle Dr, Ste 103, Minnetonka, MN, 55343 Phone number(952) 491-9450 Emailcontactus@mindfullyhealing.com

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Oliver Manor - High-Rise Address3116 Oliver Ave N, Minneapolis, MN, 55411 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Scattered Sites - 52-1 Address3816 W 44th St, Minneapolis, MN, 55410 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing St. Anthony High-Rise Address311 University Ave NE, Minneapolis, MN, 55413 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Metropolitan Housing Opportunities Program - Minneapolis (Lyndale) Address4046 - 4058 Lyndale Ave N, Minneapolis, MN, 55412 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Sibley Triangle Apartments - High-Rise Address616 Washington St NE, Minneapolis, MN, 55413 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Metropolitan Housing Opportunities Program - Plymouth (Shenandoah) Address2205 Shenandoah Ln N, Plymouth, MN, 55447 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Metropolitan Housing Opportunities Program - New Hope Address7304 Bass Lake Rd, Ste 7610, New Hope, MN, 55428 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Spring Manor - High-Rise Address809 Spring St NE, Minneapolis, MN, 55413 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

Minneapolis Public Housing Authority

Minneapolis Public Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Metropolitan Housing Opportunities Program - Golden Valley Address755 Winnetka Ave N, Golden Valley, MN, 55427 Phone number(612) 342-1400 Website addresshttps://mphaonline.org/mpha-housing

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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