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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 3,238 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Jewish Family and Children's Service of Minneapolis (JFCS)

Jewish Family and Children's Service of Minneapolis (JFCS)Link: view organization details

Career Counseling Jewish Family and Children's Service of Minneapolis - Minneapolis Address305 North 5th Avenue, Minneapolis, MN, 55401 Phone number(952) 546-0616 Emailjfcs@jfcsmpls.org Website addresshttps://jfcsmpls.org/our-services/career-services

Area Served: Twin Cities metro area

Jewish Family and Children's Service of Minneapolis (JFCS)

Jewish Family and Children's Service of Minneapolis (JFCS)Link: view organization details

Job Training Jewish Family and Children's Service of Minneapolis - Minneapolis Address305 North 5th Avenue, Minneapolis, MN, 55401 Phone number(952) 546-0616 Emailjfcs@jfcsmpls.org Website addresshttps://www.jfcsmpls.org

Area Served: Twin Cities metro area

Joyce Uptown Food Shelf

Joyce Uptown Food ShelfLink: view organization details

Food Shelf Address3041 Fremont Ave S, Minneapolis, MN, 55408 Phone number(612) 825-4431 Emailinfo@joyceuptownfoodshelf.org Website addresshttps://www.joyceuptownfoodshelf.org/food

Area Served: Minneapolis

Marie Sandvik Center

Marie Sandvik CenterLink: view organization details

Free or Low-Cost Meals Address1112 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 870-9617 Emailmsc@usfamily.net Website addresshttps://www.mariesandvikcenter.org/adult-ministry

Area Served: City of Minneapolis

Marie Sandvik Center

Marie Sandvik CenterLink: view organization details

Holiday Program Address1112 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 870-9617 Emailmsc@usfamily.net Website addresshttps://www.mariesandvikcenter.org

Area Served: City of Minneapolis

La Leche League International

La Leche League InternationalLink: view organization details

Information and Support - Breastfeeding Address183 Wind Chime Ct, Ste 203, Raleigh, NC, 27615 Phone number(800) 525-3243 Emailinfo@llli.org Website addresshttps://llli.org

Area Served: National and International

La Leche League International

La Leche League InternationalLink: view organization details

Support Group - Breastfeeding Address183 Wind Chime Ct, Ste 203, Raleigh, NC, 27615 Phone number(800) 525-3243 Emailinfo@llli.org Website addresshttps://llli.org

Area Served: National and International

M Health Fairview

M Health FairviewLink: view organization details

Medical Equipment and Supplies M Health Fairview Clinic - Edina Address6545 France Ave S, Ste 150, Edina, MN, 55435 Phone number(952) 836-3558 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Clinic M Health Fairview Clinic - Edina Address6545 France Ave S, Ste 150, Edina, MN, 55435 Phone number(952) 848-5600 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Clinic M Health Fairview Clinics and Specialty Center - Burnsville Address14101 Fairview Dr, Burnsville, MN, 55337 Phone number(952) 460-4074 Website addresshttps://mhealthfairview.org

Area Served: Twin Cities Metro area

M Health Fairview

M Health FairviewLink: view organization details

Clinic M Health Fairview Clinic - Riverside Address606 24th Ave S, Ste 602, Minneapolis, MN, 55454 Phone number(612) 672-2450 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Support Group M Health Fairview Clinic - Riverside Address606 24th Ave S, Ste 602, Minneapolis, MN, 55454 Phone number(612) 672-2450 Website addresshttps://www.mhealthfairview.org/services?page=1&searchQuery=support%20group

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Hearing Loss Services M Health Fairview Clinics and Surgery Center - Minneapolis Address909 Fulton St SE, Minneapolis, MN, 55455 Phone number(612) 273-6228 Website addresshttps://www.mhealthfairview.org/specialty/Audiology

Area Served: Twin Cities Metro area

M Health Fairview

M Health FairviewLink: view organization details

Clinic M Health Fairview Clinics and Surgery Center - Minneapolis Address909 Fulton St SE, Minneapolis, MN, 55455 Phone number(612) 273-8383 Website addresshttps://mhealthfairview.org

Area Served: Twin Cities Metro area

M Health Fairview

M Health FairviewLink: view organization details

Counseling Services M Health Fairview Clinic - Smiley's Address2020 E 28th St, Minneapolis, MN, 55407 Phone number(612) 333-0770 Website addresshttps://mhealthfairview.org/treatments/counseling-adult

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Clinic M Health Fairview Clinic - Smiley's Address2020 E 28th St, Minneapolis, MN, 55407 Phone number(612) 333-0770 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Clinic Masonic - Lions Children's Hearing and Ear, Nose and Throat Clinic Address701 25th Ave S, Ste 200, Minneapolis, MN, 55454 Phone number(612) 365-8300 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Medical Equipment and Supplies M Health Fairview Specialty Pharmacy (C) Address711 Kasota Ave SE, Ste C, Minneapolis, MN, 55414 Phone number(612) 672-5737 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

M Health Fairview

M Health FairviewLink: view organization details

Clinic M Health Fairview Neurology - Maplewood Address1650 Beam Ave, Ste 200, Maplewood, MN, 55109 Phone number(651) 221-9051 Website addresshttps://mhealthfairview.org

Area Served: Central Minnesota including the Twin Cities Metro area

M Health Fairview

M Health FairviewLink: view organization details

Medical Equipment and Supplies M Health Fairview University Clinic Pharmacy Address909 Fulton St SE, Fl 1, Minneapolis, MN, 55455 Phone number(612) 676-4100 Website addresshttps://mhealthfairview.org

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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