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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 449 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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The Arc Minnesota, Southeast Region

The Arc Minnesota, Southeast RegionLink: view organization details

Small Expense Assistance for People with Disabilities Address6301 Bandel Rd NW, Ste 605, Rochester, MN, 55901 Phone number(507) 287-2032 EmailInfo@arcminnesota.org Website addresshttps://arcminnesota.org/regions/southeast/southeast-region-supports-for-individuals-and-families

Area Served: Dodge, Fillmore, Goodhue, Houston, Olmsted, Rice, Wabasha, and Winona counties

The Arc Minnesota, Southeast Region

The Arc Minnesota, Southeast RegionLink: view organization details

Advocacy - Disabilities Address6301 Bandel Rd NW, Ste 605, Rochester, MN, 55901 Phone number(507) 287-2032 EmailInfo@arcminnesota.org Website addresshttps://arcminnesota.org/regions/southeast/southeast-region-supports-for-individuals-and-families

Area Served: Dodge, Fillmore, Goodhue, Houston, Olmsted, Rice, Wabasha, and Winona counties

Southeastern Minnesota Center For Independent Living (SEMCIL)

Southeastern Minnesota Center For Independent Living (SEMCIL)Link: view organization details

Disability Hub MN SEMCIL - Rochester Office Address2200 2nd St SW, Rochester, MN, 55902 Phone number(866) 333-2466 Emailsemcil@semcil.org Website addresshttps://disabilityhubmn.org

Area Served: Olmsted County

Southeastern Minnesota Center For Independent Living (SEMCIL)

Southeastern Minnesota Center For Independent Living (SEMCIL)Link: view organization details

Disability Benefits 101 (www.mn.DB101.org) SEMCIL - Rochester Office Address2200 2nd St SW, Rochester, MN, 55902 Phone number(866) 333-2466 Emailsemcil@semcil.org Website addresshttps://mn.db101.org

Area Served: Olmsted County

Spero / South Central Human Relations Center

Spero / South Central Human Relations CenterLink: view organization details

Mental Health Mobile Crisis Response Services South Central Human Relations Center - Kasson Address17 5th St SE, Kasson, MN, 55944 Phone number(844) 274-7472 Website addresshttps://speromn.org

Area Served: Dodge County

Spero / South Central Human Relations Center

Spero / South Central Human Relations CenterLink: view organization details

Mental Health Mobile Crisis Response Services South Central Human Relations Center - Waseca Address204 2nd St NW, Waseca, MN, 56093 Phone number(844) 274-7472 Website addresshttps://speromn.org

Area Served: Most programs serve Waseca County. Service area may be dependent on program

Somali Parents Autism Network

Somali Parents Autism NetworkLink: view organization details

Information and Support Address310 E 38th St, Ste 203, Minneapolis, MN, 55409 Phone number(763) 657-0049 Emailinfo@somaliautism.org Website addresshttps://www.somaliautism.org/what-we-do

Area Served: Provides services to the Somali community state-wide.

Somali Parents Autism Network

Somali Parents Autism NetworkLink: view organization details

Parenting Support Address310 E 38th St, Ste 203, Minneapolis, MN, 55409 Phone number(763) 657-0049 Emailinfo@somaliautism.org Website addresshttps://www.somaliautism.org/programs-projects

Area Served: Provides services to the Somali community state-wide.

Sunset Mobility Inc.

Sunset Mobility Inc.Link: view organization details

Transportation Address1700 Broadway Ave N, Ste 160, Rochester, MN, 55906 Phone number(507) 322-0701 Website addresshttps://sunsetmobilityinc.com/services

Area Served: Serves Southeastern Minnesota and the Twin Cities Metro Area.

Southern Minnesota Mothers of Multiples

Southern Minnesota Mothers of MultiplesLink: view organization details

Support Group - Mothers of Multiples AddressPO Box 7391, Rochester, MN, 55903 Emailsomnmothersofmultiples@gmail.com Website addresshttps://www.facebook.com/rochestermnmothersofmultiples

Area Served: Southern Minnesota

Through the Looking Glass (TLG)

Through the Looking Glass (TLG)Link: view organization details

Legal Education and Information Address3075 Adeline St, Ste 120, Berkeley, CA, 94703 Phone number(510) 848-1112 Emailtlg@lookingglass.org Website addresshttps://lookingglass.org/parents-grandparents

Area Served: Nationwide

The Arc Minnesota

The Arc MinnesotaLink: view organization details

Information and Support The Arc Minnesota - St. Paul (University) Address2446 University Ave W, Ste 110, St. Paul, MN, 55114 Phone number(866) 797-1122 Emailinfo@arcminnesota.org Website addresshttps://arcminnesota.org/ways-we-can-help/information-assistance

Area Served: Statewide

Smiles Change Lives

Smiles Change LivesLink: view organization details

Help Paying for Medical Costs - Dental Braces Address2405 Grand Blvd, Ste 300, Kansas City, MO, 64108 Phone number(816) 421-4949 Emailinfo@smileschangelives.org Website addresshttps://smileschangelives.org/for-kids-and-parents

Area Served: Nationwide Several participating providers throughout Minnesota

Swift Ride Transportation

Swift Ride TransportationLink: view organization details

Transportation Swift Ride Transportation - Rochester Address1500 1st Ave NE, Ste 100, Rochester, MN, 55906 Phone number(507) 316-1605 Emailcontact@swiftridetransportation.com

Area Served: Dodge, Fillmore, Mower, Olmsted, Wabasha and Winona counties

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Helpline AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org

Area Served: Nationwide

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Domestic Violence Support Services AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org/get-help

Area Served: Nationwide

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Decorah Address702 Montgomery St, Decorah, IA, 52101 Phone number(563) 382-8765 Website addresshttps://www.thriftywhite.com

Area Served: Houston and Fillmore counties

Winona Health Services

Winona Health ServicesLink: view organization details

Counseling Services Address855 Mankato Ave, Winona, MN, 55987 Phone number(507) 454-2606 Website addresshttps://www.winonahealth.org/services/psychiatric-and-counseling

Area Served: Primarily Fillmore, Houston and Winona counties

Winona Health Services

Winona Health ServicesLink: view organization details

Birthing Hospital Address855 Mankato Ave, Winona, MN, 55987 Phone number(550) 745-7770 x1 Website addresshttps://www.winonahealth.org/services/womens-health/family-birth-center

Area Served: Primarily Fillmore, Houston and Winona counties

Winona Health Services

Winona Health ServicesLink: view organization details

Clinic Rushford Clinic Address109 W Jessie St, Rushford, MN, 55971 Phone number(507) 864-7726 Website addresshttps://www.winonahealth.org/primary-care/family-medicine

Area Served: Fillmore County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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