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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 456 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Camp Odayin

Camp OdayinLink: view organization details

Support Group - Children with Heart Disease Address3503 Highpoint Dr N, Ste 250, Oakdale, MN, 55128 Phone number(651) 351-9185 Emailinfo@campodayin.org Website addresshttps://campodayin.org/about

Area Served: Serves families in MN, WI, IL and IA

Big Stone Birth & Beyond

Big Stone Birth & BeyondLink: view organization details

Doula Support AddressClinton, MN, 56225 Phone number(320) 305-6787 Emailstephanie@bigstonebirth.com Website addresshttps://www.bigstonebirth.com

Area Served: Big Stone, Chippewa, Douglas, Grant, Kandiyohi, Lac Qui Parle, Pope, Stevens, Swift, Traverse, Wilkin, Yellow Medicine

Anu Family Services and Parenting Mojo

Anu Family Services and Parenting MojoLink: view organization details

Parenting Support Center for the Challenging Child Call for Location Phone number(877) 287-2441 Emailinfo@anufs.org Website addresshttps://www.anufs.org/our-services/parent-coaching

Area Served: Nationwide

Bridge to Benefits (Children's Defense Fund Minnesota)

Bridge to Benefits (Children's Defense Fund Minnesota)Link: view organization details

Advocacy Bridge to Benefits Address555 Park St, Ste 410, St. Paul, MN, 55103 Phone number(651) 227-6121 Emailnsumo@childrensdefense.org Website addresshttp://www.bridgetobenefits.org/Home2

Area Served: Statewide

Apria Healthcare, Inc.

Apria Healthcare, Inc.Link: view organization details

Medical Equipment and Supplies Address601 Campus Dr, Ste 10, New Brighton, MN, 55112 Phone number(651) 523-8888 Website addresshttps://www.apriadirect.com

Area Served: Ramsey County Mail order service available state-wide

Apria Healthcare, Inc.

Apria Healthcare, Inc.Link: view organization details

Medical Equipment and Supplies Apria Healthcare - Rochester Address4871 19th St NW, Ste 100, Rochester, MN, 55901 Phone number(507) 285-9959 Website addresshttps://www.apriadirect.com

Area Served: Olmsted County Mail order service available state-wide

Apria Healthcare, Inc.

Apria Healthcare, Inc.Link: view organization details

Medical Equipment and Supplies Apria Healthcare - Sioux Falls Address3703 N Cliff Ave, Sioux Falls, SD, 57104 Phone number(605) 334-8418 Website addresshttps://www.apriadirect.com

Area Served: Rock and Pipestone counties Mail order service available state-wide

2-1-1 United Way of Minnesota

2-1-1 United Way of MinnesotaLink: view organization details

Helpline Call for Location Phone number211 Website addresshttps://www.211unitedway.org

Area Served: Statewide

Alomere Health

Alomere HealthLink: view organization details

Birthing Hospital Address111 17th Ave E, Alexandria, MN, 56308 Phone number(320) 763-5123 Website addresshttps://alomerehealth.com/services/birth-place

Area Served: Douglas County

Alomere Health

Alomere HealthLink: view organization details

Clinic Alexandria Clinic Address610 30th Ave W, Alexandria, MN, 56308 Phone number(320) 763-5123 Website addresshttps://alomerehealth.com/services/primary-care

Area Served: Douglas County

Alomere Health

Alomere HealthLink: view organization details

Clinic Osakis Medical Clinic Address811 3rd Ave E, Osakis, MN, 56360 Phone number(320) 859-3038 Website addresshttps://alomerehealth.com/services/primary-care

Area Served: Douglas County

CareerForce Alexandria

CareerForce AlexandriaLink: view organization details

Career Counseling Address303 22nd Ave W, Ste 107, Alexandria, MN, 56308 Phone number(320) 391-9262 Emailcareerforce.alexandria@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Alexandria area

CareerForce Alexandria

CareerForce AlexandriaLink: view organization details

Job Training Address303 22nd Ave W, Ste 107, Alexandria, MN, 56308 Phone number(320) 391-9262 Emailcareerforce.alexandria@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Alexandria area

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

Early Childhood Screening District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-3305 Emailmtrunnell@alexschools.org Website addresshttps://earlylearning.alexschools.org/early-childhood-screening

Area Served: Alexandria Public School District

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

Kindergarten District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-2141 Website addresshttps://www.alexschools.org

Area Served: Alexandria Public School District

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-3305 Emailecsereferrals@alexschools.org Website addresshttps://earlylearning.alexschools.org/ecse

Area Served: Alexandria Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-3305 Emailecsereferrals@alexschools.org Website addresshttps://earlylearning.alexschools.org/ecse

Area Served: Alexandria Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

School-based Preschool District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-3305 Website addresshttps://earlylearning.alexschools.org/preschool

Area Served: Alexandria Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-2141 x4203 Emaileecinfo@alexschools.org Website addresshttps://www.alexschools.org/eec

Area Served: Alexandria Public School District

Alexandria Public School District

Alexandria Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address1410 McKay Ave S, Ste 102, Alexandria, MN, 56308 Phone number(320) 762-3305 Emailljenc@alexschools.org Website addresshttps://earlylearning.alexschools.org/ecfe

Area Served: Alexandria Public School District

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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