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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 456 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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HOME Line

HOME LineLink: view organization details

Advocacy - Housing Call for Location Phone number(612) 728-5767 Website addresshttps://homelinemn.org/mission-history

Area Served: Statewide

Heartland Orthopedic Specialists

Heartland Orthopedic SpecialistsLink: view organization details

Clinic Heartland Orthopedic Specialists - Alexandria Address111 17th Ave E, Ste 101, Alexandria, MN, 56308 Phone number(320) 762-1144 EmailDoctors@HeartlandOrthopedics.com Website addresshttps://www.heartlandorthopedics.com

Area Served: Douglas County

Hope for Two - The Pregnant with Cancer Network

Hope for Two - The Pregnant with Cancer NetworkLink: view organization details

Support Group - Pregnant Women with Cancer AddressPO Box 253, Amherst, NY, 14226 Phone number(800) 743-4471 Emailinfo@hopefortwo.org Website addresshttps://hopefortwo.org/get-support

Area Served: Nationwide

Fast-Tracker

Fast-TrackerLink: view organization details

Information and Support - Mental Health and Substance Use Disorder Resources Call for Location Phone number(651) 426-6347 Website addresshttps://fasttrackermn.org/health-resources

Area Served: Statewide

Family Tree Clinic

Family Tree ClinicLink: view organization details

Helpline - Reproductive and Sexual Health Address1919 Nicollet Ave, Minneapolis, MN, 55403 Phone number(800) 783-2287 Emailinfo@familytreeclinic.org Website addresshttps://sexualhealthmn.org

Area Served: Hennepin County

Hubert H. Humphrey Job Corps Center

Hubert H. Humphrey Job Corps CenterLink: view organization details

Job Training Address1480 Snelling Ave N, St. Paul, MN, 55108 Phone number(651) 642-1133 Website addresshttps://huberthhumphrey.jobcorps.gov

Area Served: Statewide

Epilepsy Foundation of Minnesota

Epilepsy Foundation of MinnesotaLink: view organization details

Support Group - Epilepsy Address7760 France Ave S, Ste 210, Bloomington, MN, 55435 Phone number(651) 287-2300 Emailinfo@efmn.org Website addresshttps://www.epilepsyfoundationmn.org/connect/connect-groups

Area Served: Statewide

Epilepsy Foundation of Minnesota

Epilepsy Foundation of MinnesotaLink: view organization details

Advocacy - People with Epilepsy Address7760 France Ave S, Ste 210, Bloomington, MN, 55435 Phone number(651) 287-2300 Emailinfo@efmn.org Website addresshttps://www.epilepsyfoundationmn.org/join-the-mission/advocacy

Area Served: Statewide

FamilyWise Services

FamilyWise ServicesLink: view organization details

Support Group - Circle of Parents FamilyWise Services - Minneapolis Address3036 University Ave SE, Minneapolis, MN, 55414 Phone number(507) 383-8842 Emailfamilywise@familywiseservices.org Website addresshttps://familywiseservices.org/find-parenting-support/circle-of-parents

Area Served: Twin Cities Metro area

Helen Keller National Center for Deaf-Blind Youths and Adults

Helen Keller National Center for Deaf-Blind Youths and AdultsLink: view organization details

Vision Loss Services Address141 Middle Neck Rd, Sands Point, NY, 11050 Phone number(516) 944-8900 Emailhkncinfo@hknc.org Website addresshttps://www.helenkeller.org/hknc

Area Served: Nationwide

Helen Keller National Center for Deaf-Blind Youths and Adults

Helen Keller National Center for Deaf-Blind Youths and AdultsLink: view organization details

Vision Loss Services North Central Region Address2200 University Ave W, Ste 240, St. Paul, MN, 55114 Phone number(516) 497-1415 Emailhkncinfo@hknc.org Website addresshttps://www.helenkeller.org/hknc

Area Served: Statewide (as well as Illinois, Michigan, Indiana, Ohio and Wisconsin)

Indigenous Peoples Task Force

Indigenous Peoples Task ForceLink: view organization details

Cultural Community Organization Address1335 E 23rd St, Minneapolis, MN, 55404 Phone number(612) 870-1723 Emailiptf@indigenouspeoplestf.org Website addresshttps://indigenouspeoplestf.org

Area Served: Statewide

Indigenous Peoples Task Force

Indigenous Peoples Task ForceLink: view organization details

Privately Owned Affordable Housing Address1335 E 23rd St, Minneapolis, MN, 55404 Phone number(612) 870-1723 Emailiptf@indigenouspeoplestf.org Website addresshttp://indigenouspeoplestf.org/housing-at-maynidoowahdak-odena

Area Served: Statewide

Indigenous Peoples Task Force

Indigenous Peoples Task ForceLink: view organization details

Transitional Housing Address1335 E 23rd St, Minneapolis, MN, 55404 Phone number(612) 870-1723 Emailiptf@indigenouspeoplestf.org Website addresshttps://indigenouspeoplestf.org

Area Served: Statewide

Indian Child Welfare Act (ICWA) Law Center

Indian Child Welfare Act (ICWA) Law CenterLink: view organization details

Legal Assistance Address1730 Clifton Pl, Ste 104, Minneapolis, MN, 55403 Phone number(612) 879-9165 Emailinfo@icwlc.org Website addresshttps://www.icwlc.org

Area Served: Statewide (includes all Minnesota Tribal Courts)

Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Legal Assistance Address450 Syndicate St N, Ste 200, St. Paul, MN, 55104 Phone number(800) 223-1368 Website addresshttps://www.ilcm.org/immigration-help

Area Served: Statewide

Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Forms Assistance Address450 Syndicate St N, Ste 200, St. Paul, MN, 55104 Phone number(800) 223-1368 Emailoficinalegal@ilcm.org Website addresshttps://www.ilcm.org/immigration-help

Area Served: Statewide

Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Legal Assistance Moorhead Offices Call for Location Phone number(800) 223-1368 Website addresshttps://www.ilcm.org/immigration-help

Area Served: Western Minnesota

Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Forms Assistance Moorhead Offices Call for Location Phone number(800) 223-1368 Website addresshttps://www.ilcm.org/immigration-help

Area Served: Western Minnesota

HousingLink

HousingLinkLink: view organization details

Help to Find Housing Address1400 Van Buren St NE, Ste 215, Minneapolis, MN, 55413 Phone number(612) 522-2500 Emailinfo@housinglink.org Website addresshttps://www.housinglink.org/Home

Area Served: All services: Twin Cities Metro area Some services: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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