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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,549 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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St. Mary's Health Clinics

St. Mary's Health ClinicsLink: view organization details

Clinic Call for Location Phone number(651) 287-7777 Emailinfo@stmarysclinics.org Website addresshttps://www.stmaryshealthclinics.org

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington counties

UZURV

UZURVLink: view organization details

Transportation AddressMinneapolis, MN, 55414 Phone number(612) 473-4115 Website addresshttps://uzurv.com/metro-mobility-ride

Area Served: Twin Cities Metropolitan Area

Unity Special Service

Unity Special ServiceLink: view organization details

Transportation Address3435 Washington Dr, Ste 207, Eagan, MN, 55122 Phone number(651) 340-5566

Area Served: Twin Cities Metro Area, Duluth and Rochester.

Twin Cities Marriage and Family Therapy

Twin Cities Marriage and Family TherapyLink: view organization details

Counseling Services Address9531 W 78th St, Ste 145, Eden Prairie, MN, 55344 Phone number(952) 209-7180 Website addresshttps://twincitiesmft.com

Area Served: Twin Cities Metro area

UCare

UCareLink: view organization details

Dental Clinic Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(866) 451-1555 Website addresshttps://www.ucare.org/health-wellness/benefits-perks/dental-benefits/mobile-dental-clinic

Area Served: Statewide for non-Medicare private plans, health programs, and other services Minnesota eligible Medicare plans serve specific counties

The Dwelling Place

The Dwelling PlaceLink: view organization details

Transitional Housing - Domestic Violence Call for Location Phone number(651) 776-4805 Emailhousing@tdpmn.org Website addresshttp://www.tdpmn.org/program

Area Served: Twin Cities Metro area

The Advocates for Human Rights

The Advocates for Human RightsLink: view organization details

Legal Assistance - Asylum Project Address330 2nd Ave S, Ste 800, Minneapolis, MN, 55401 Phone number(612) 341-9845 Emailhrights@advrights.org Website addresshttps://www.theadvocatesforhumanrights.org/Legal_Help

Area Served: Minnesota, North Dakota and South Dakota

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

Early Childhood Screening District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 306-3641 Emailksammartanoweeks@sspps.org Website addresshttps://earlylearning.sspps.org/about/ecs

Area Served: South St. Paul Public School District

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 552-5594 EmailsspecseB-2@sspps.org Website addresshttps://www.sspps.org

Area Served: South St. Paul Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 552-5594 Emailsspecse3-5@sspps.org Website addresshttps://www.sspps.org

Area Served: South St. Paul Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

School-based Preschool District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 457-9418 Website addresshttps://earlylearning.sspps.org/about/preschool

Area Served: South St. Paul Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 552-5579 Emailjzehnder@sspps.org Website addresshttps://earlylearning.sspps.org/about/ecfe

Area Served: South St. Paul Public School District

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 457-9400 Website addresshttps://earlylearning.sspps.org

Area Served: South St. Paul Public School District

South St. Paul Public School District

South St. Paul Public School DistrictLink: view organization details

Kindergarten District Office Address104 5th Ave S, South St. Paul, MN, 55075 Phone number(651) 457-9400 Website addresshttps://www.sspps.org

Area Served: South St. Paul Public School District

Tubman

TubmanLink: view organization details

Crisis Line Harriet Tubman Center East Address1725 Monastery Way, Maplewood, MN, 55109 Phone number(612) 825-0000 Website addresshttps://www.tubman.org/get-help

Area Served: Twin Cities Metro area

Tubman

TubmanLink: view organization details

Transitional Housing Harriet Tubman Center East Address1725 Monastery Way, Maplewood, MN, 55109 Phone number(612) 825-0000 Website addresshttps://www.tubman.org/get-help/shelter-housing

Area Served: Twin Cities Metro area

Tubman

TubmanLink: view organization details

Domestic Violence Shelter Harriet Tubman Center East Address1725 Monastery Way, Maplewood, MN, 55109 Phone number(612) 825-0000 Website addresshttps://www.tubman.org/get-help/shelter-housing/about-our-shelter.html

Area Served: Twin Cities Metro area

Tubman

TubmanLink: view organization details

Mental Health Clinic Tubman Chrysalis Center Address4432 Chicago Ave, Minneapolis, MN, 55407 Phone number(612) 870-2426 Website addresshttps://www.tubman.org/get-help/mental-chemical-health

Area Served: Twin Cities Metro area

Tubman

TubmanLink: view organization details

Domestic Violence Support Services Tubman Chrysalis Center Address4432 Chicago Ave, Minneapolis, MN, 55407 Phone number(612) 825-3333 Website addresshttps://www.tubman.org/get-help/legal-services

Area Served: Twin Cities Metro area

Tubman

TubmanLink: view organization details

Legal Assistance Tubman Chrysalis Center Address4432 Chicago Ave, Minneapolis, MN, 55407 Phone number(612) 870-2400 Website addresshttps://www.tubman.org/get-help/legal-services/family-law.html

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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