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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 389 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Cook County Public School District

Cook County Public School DistrictLink: view organization details

School-based Preschool: School Readiness, Voluntary Prekindergarten District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 387-2271 Website addresshttps://www.cookcountyschools.org/page/preschool

Area Served: Cook County Public School District

Refer Online: https://public.education.mn.gov/HSPPReferrals

Cook County Public School District

Cook County Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 387-2271 Website addresshttps://www.cookcountyschools.org

Area Served: Cook County Public School District

Cook County Public School District

Cook County Public School DistrictLink: view organization details

Early Childhood Screening District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 387-2271 x408 Emaillsmith@isd166.org Website addresshttps://www.cookcountyschools.org/o/ce/page/early-childhood-screenings

Area Served: Cook County Public School District

Cook County Public School District

Cook County Public School DistrictLink: view organization details

Kindergarten District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 387-2271 Website addresshttps://www.cookcountyschools.org

Area Served: Cook County Public School District

Cook County Public School District

Cook County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.cookcountyschools.org

Area Served: Cook County Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Careington International - Essential Smile Plan

Careington International - Essential Smile PlanLink: view organization details

Help Paying for Medical Costs Address7400 Gaylord Pkwy, Frisco, TX, 75034 Phone number(877) 677-8893 Website addresshttps://essentialsmileplan.com

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Help Paying for Basic Needs Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Help Paying for Medical Costs Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org/get-assistance/medical-bills

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Birthing and Parenting Education Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org/get-assistance/rent-mortgage

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Parenting Support Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org

Area Served: Statewide

Children's Dental Services (CDS)

Children's Dental Services (CDS)Link: view organization details

Dental Clinic Address636 Broadway St NE, Minneapolis, MN, 55413 Phone number(612) 746-1530 Website addresshttps://childrensdentalservices.org

Area Served: Aitkin, Anoka, Becker, Beltrami, Benton, Carver, Carlton, Cass, Cook, Chisago, Clay, Crow Wing, Dakota, Hennepin, Itasca, Isanti, Kanabec, Kandiyohi, Koochiching, McLeod, Meeker, Mille Lacs, Morrison, Norman, Otter Tail, Pennington, Pine, Pipestone, Ramsey, Renville, Rice, Washington, Wright, Scott, Sherburne, Stearns, and St. Louis counties

Child Parent Psychotherapy (CPP)

Child Parent Psychotherapy (CPP)Link: view organization details

Find a Provider - Parent Coach AddressSan Francisco, CA, 94112 Website addresshttps://childtrauma.ucsf.edu/cpp-provider-roster

Area Served: Statewide

Dana Morrison

Dana MorrisonLink: view organization details

Doula Support AddressDuluth, MN, 55812 Phone number(218) 626-5034 Emailconnect@doulasofduluth.com

Area Served: Cook, Douglas, Fond Du Lac Reservation, Lake, St. Louis

Day One Services

Day One ServicesLink: view organization details

Crisis Line - Domestic Violence & Shelter Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttps://dayoneservices.org/domestic-violence/help-now

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Domestic Violence Support Services Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttp://dayoneservices.org/domestic-violence

Area Served: Statewide

Day One Services

Day One ServicesLink: view organization details

Safe Harbor Regional Navigator for Sexually Exploited or Trafficked Youth Address1000 E 80th St, The Sheila Wellstone Center, Bloomington, MN, 55420 Phone number(866) 223-1111 Emailsafety@dayoneservices.org Website addresshttps://dayoneservices.org/trafficking/safe-habor

Area Served: Statewide

Child and Teen Checkups (C&TC)

Child and Teen Checkups (C&TC)Link: view organization details

Child and Teen Checkups Provider Resources Child and Teen Checkups Call for Location Website addresshttps://freechildcheckups.com

Area Served: Statewide

ConnectAbility of MN, Inc.

ConnectAbility of MN, Inc.Link: view organization details

Housing Stabilization Services (HSS) ConnectAbility of MN, Inc. - Waite Park Address2901 3rd St S, Waite Park, MN, 56387 Phone number(320) 253-0765 Website addresshttps://connectabilitymn.org

Area Served: Statewide

Care Cab

Care CabLink: view organization details

Transportation Address2600 7th St N, St. Cloud, MN, 56303 Phone number(320) 253-7729 Emailinfo@carecab.com Website addresshttps://www.carecabmn.com

Area Served: Statewide as well as the VA Hospitals in Minneapolis and St. Cloud

Camp Odayin

Camp OdayinLink: view organization details

Support Group - Children with Heart Disease Address3503 Highpoint Dr N, Ste 250, Oakdale, MN, 55128 Phone number(651) 351-9185 Emailinfo@campodayin.org Website addresshttps://campodayin.org/about

Area Served: Serves families in MN, WI, IL and IA

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Find resources near you

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Area Served by County
Building Amenities
- 1 Pets Allowed
Client Conveniences
Doula Birth Settings
Doula Specialization
Evidence-Based Programs
Housing Unit Types
- 1 2 bedroom unit
- 1 3 or more bedroom unit
Legal Information
- 5 Benefits assistance
Licenses and Certifications
Medical Equipment and Supplies
Medical Services
- 2 Nutrition assessment and/or counseling
- 1 Refugee Screening Clinic
Medical Specialties
- 5 Pediatrics
- 2 Primary Care
New Parent/Baby Supplies
- 2 Diapers
Organization Type
- 4 Center for Independent Living
- 9 Community Action Partnership
Payment
Service Availability
- 7 24 hours a day
Specialization
Substance Use Disorder Treatment and Recovery Services
Transportation

Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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