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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 444 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Red Lake Reservation Housing Authority

Red Lake Reservation Housing AuthorityLink: view organization details

Privately Owned Affordable Housing Red Lake Homes XII Address24095 West Bot Dr, Red Lake, MN, 56671 Phone number(218) 679-3368 Website addresshttps://www.redlakenation.org/housing-authority

Area Served: Beltrami County

Safeway Med LLC

Safeway Med LLCLink: view organization details

Transportation Address1622 Central Ave NE, Ste B, East Grand Forks, MN, 56721 Phone number(701) 964-3683

Area Served: Polk, Red Lake, Pennington, Marshall, Norman, Mahnomen, Clay, and Clearwater counties

Sanford Health

Sanford HealthLink: view organization details

Help to Find Housing - Stable Housing Program Sanford Behavioral Health - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(218) 333-2035 Website addresshttps://www.sanfordhealth.org

Area Served: Beltrami County

Sanford Health

Sanford HealthLink: view organization details

Mental Health Mobile Crisis Response Services Sanford Behavioral Health - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(800) 422-0045 Website addresshttps://www.sanfordhealth.org/locations/sanford-bemidji-crisis-center

Area Served: Beltrami County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Medical Equipment and Supplies Sanford Clinic - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(218) 759-9391 Website addresshttps://www.sanfordhealth.org

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji Main Address1233 34th St NW, Ste C, Bemidji, MN, 56601 Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Blackduck Address81 1st St NW, Blackduck, MN, 56630 Phone number(218) 835-4222 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Blackduck area

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Bagley Address1656 Central St W, Bagley, MN, 56621 Phone number(218) 694-2384 Website addresshttps://www.sanfordhealth.org

Area Served: Clearwater County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Medical Center and Clinic - Bagley Address203 4th St NW, Bagley, MN, 56621 Phone number(218) 694-6501 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bagley area

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Clearbrook Address22 Elm St, Clearbrook, MN, 56634 Phone number(218) 776-3124 Website addresshttps://www.sanfordhealth.org

Area Served: Clearwater County

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Medical Center - Bemidji Address1300 Anne St NW, Bemidji, MN, 56601 Phone number(218) 751-5430 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1611 Anne Street Address1611 Anne St NW, Bemidji, MN, 56601 Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bemidji area

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Local Bus Service Crookston Transit Office Address1345 Fairfax Ave, Crookston, MN, 56716 Phone number(800) 201-3432 Emailtransit@tvoc.org Website addresshttps://www.tvoc.org/services/transportation/t-h-e-bus

Area Served: Polk, Red Lake, Norman, Marshall, Kittson, Pennington, Mahnomen and Clearwater counties

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Local Bus Service Thief River Falls Transit Office Address524 Barzan Ave, Thief River Falls, MN, 56701 Phone number(800) 201-3432 Emailtransit@tvoc.org Website addresshttps://www.tvoc.org/services/transportation/t-h-e-bus

Area Served: Polk, Red Lake, Norman, Marshall, Kittson, Pennington, Mahnomen and Clearwater counties

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

University of Minnesota - Adoption Medicine Clinic

University of Minnesota - Adoption Medicine ClinicLink: view organization details

Comprehensive Child Wellness Assessments Voyager Clinic Address2512 S 7th St, Fl 1, Minneapolis, MN, 55454 Phone number(612) 365-6777 Emailiac@umn.edu Website addresshttps://med.umn.edu/adoption/services/clinical-services

Area Served: Statewide

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help to Find Housing - Multi-Family Subsidized Rental Search Minnesota State Office Address375 Jackson St, Ste 410, St. Paul, MN, 55101 Phone number(651) 602-7800 Website addresshttps://rdmfhrentals.sc.egov.usda.gov/RDMFHRentals/select_state.jsp

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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