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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,027 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Counseling Services Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/outpatientClinic.html

Area Served: Twin Cities Metro area

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Autism Assessment Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/psychTesting.html

Area Served: Twin Cities Metro area

Patient Advocate Foundation (PAF)

Patient Advocate Foundation (PAF)Link: view organization details

Help Paying for Medical Costs Call for Location Phone number(855) 824-7941 Website addresshttps://www.patientadvocate.org/connect-with-services

Area Served: Nationwide

Proof Alliance

Proof AllianceLink: view organization details

Information and Support - Fetal Alcohol Spectrum Disorders (FASD) Address1876 Minnehaha Ave W, St. Paul, MN, 55104 Phone number(651) 917-2370 Website addresshttps://www.proofalliance.org/for-individuals-and-families/i-am-a-caregiver

Area Served: Statewide

Sapphire Doula LLC

Sapphire Doula LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55408 Phone number(612) 730-5790 Emailtricia@sapphiredoula.com Website addresshttps://sapphiredoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington and Wright counties

Relational Therapy Collective

Relational Therapy CollectiveLink: view organization details

Counseling Services Address1919 University Ave W, Ste 425, St. Paul, MN, 55104 Phone number(651) 212-5288 Emailclinic@rtcmn.org Website addresshttps://www.irwb.org

Area Served: Twin Cities Metro area

Reclaim

ReclaimLink: view organization details

Counseling Services Address2446 University Ave W, Ste 104, St. Paul, MN, 55114 Phone number(612) 235-6743 Emailinfo@reclaim.care Website addresshttps://www.reclaim.care/services

Area Served: Twin Cities Metro area

Regarding Dentistry

Regarding DentistryLink: view organization details

Dental Clinic Address732 Vista Blvd, Waconia, MN, 55387 Phone number(952) 213-3477 Emailinfo@regardingdentistry.com Website addresshttps://regardingdentistry.com/services

Area Served: Carver County

Red Lake Nation

Red Lake NationLink: view organization details

Tribal Health and Human Services Red Lake Nation Embassy - Minneapolis Urban Office Address2929 Bloomington Ave, Minneapolis, MN, 55407 Phone number(612) 874-9588 Website addresshttps://www.redlakenation.org/tribal-programs

Area Served: Red Lake Nation tribal members in the Twin Cities Metro area

Relationship Therapy Center of Minnesota

Relationship Therapy Center of MinnesotaLink: view organization details

Counseling Services Relationship Therapy Center of Minnesota - St. Louis Park Address5407 Excelsior Blvd, Suites A, B, D, E, St. Louis Park, MN, 55416 Phone number(952) 260-5010 Emailcontact@mncouplescounseling.com Website addresshttps://mncouplescounseling.com

Area Served: Twin Cities Metro area

Relationship Therapy Center of Minnesota

Relationship Therapy Center of MinnesotaLink: view organization details

Counseling Services Relationship Therapy Center of Minnesota - Eagan Address2600 Eagan Woods Dr, Ste 200, Eagan, MN, 55121 Phone number(763) 330-2023 Emailcontact@mncouplescounseling.com Website addresshttps://mncouplescounseling.com

Area Served: Twin Cities Metro area

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Brickstone Townhomes Address850 Walnut Pl, Chaska, MN, 55318 Phone number(952) 361-6945 Website addresshttps://www.sandcompanies.com

Area Served: Carver County

Pathways Psychological Services, PA

Pathways Psychological Services, PALink: view organization details

Counseling Services Address10700 Old County Road 15, Ste 170, Plymouth, MN, 55441 Phone number(763) 525-8590 Emailadmingv@pathwayspsych.com Website addresshttps://pathwayspsych.com

Area Served: Twin Cities Metro area

Reva Health LLC

Reva Health LLCLink: view organization details

Counseling Services Address701 Decatur Ave N, Ste 206, Golden Valley, MN, 55427 Phone number(612) 440-1674 Emailinfo@myrevahealth.com Website addresshttps://www.myrevahealth.com

Area Served: Twin Cities Metro Area

Restoration for All, Inc.

Restoration for All, Inc.Link: view organization details

Cultural Community Organization Address1870 50th St E, Suite 18, Inver Grove Heights, MN, 55077 Phone number(651) 493-6646 Emailinfo@restoreall.org Website addresshttps://restoreall.org/services-and-programs

Area Served: Twin Cities Metro area

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Union Transportation Service LLC

Union Transportation Service LLCLink: view organization details

Transportation Address5670 7th St NE, Fridley, MN, 55432 Phone number(612) 636-1840 Emailunioncab2016@gmail.com

Area Served: 60 mile radius of Fridley

South Lake Pediatrics

South Lake PediatricsLink: view organization details

Clinic South Lake Pediatrics - Chaska Address111 Hundertmark Rd, Ste 210, Chaska, MN, 55318 Phone number(952) 401-8300 Website addresshttps://www.southlakepediatrics.com/services

Area Served: Carver County

Twin Cities Birth Center

Twin Cities Birth CenterLink: view organization details

Parenting Support Address968 Grand Ave, St. Paul, MN, 55105 Phone number(651) 895-2520 Emailinfo@twincitiesbc.com Website addresshttps://www.twincitiesbc.com/classes

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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