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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,020 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Vital Mental Health

Vital Mental HealthLink: view organization details

Counseling Services Address1700 MN-36, Ste 880, Roseville, MN, 55113 Phone number(763) 703-7227 Emailinfo@vitalmentalhealthmn.com Website addresshttps://www.vitalmentalhealthmn.com

Area Served: Twin Cities Metro area

University of Minnesota - Adoption Medicine Clinic

University of Minnesota - Adoption Medicine ClinicLink: view organization details

Comprehensive Child Wellness Assessments Voyager Clinic Address2512 S 7th St, Fl 1, Minneapolis, MN, 55454 Phone number(612) 365-6777 Emailiac@umn.edu Website addresshttps://med.umn.edu/adoption/services/clinical-services

Area Served: Statewide

Urban Transportation, LLC

Urban Transportation, LLCLink: view organization details

Transportation Address7900 Excelsior Blvd, Ste 2007, Hopkins, MN, 55343 Phone number(612) 322-4302 Emailurbanmt247@gmail.com Website addresshttps://www.urbanemt.com/service

Area Served: Twin Cities Metro

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

Twin Cities Spine Center

Twin Cities Spine CenterLink: view organization details

Clinic Address913 E 26th St, Ste 600, Minneapolis, MN, 55404 Phone number(612) 775-6200 Emailinfo@tcspine.com Website addresshttps://www.tcspine.com

Area Served: Twin Cities Metro area

The Missing Peace Collective

The Missing Peace CollectiveLink: view organization details

Transportation - Visit an Incarcerated Family Member AddressMinneapolis, MN, 55401 Phone number(612) 444-5817 EmailHelp@thempcollective.org Website addresshttps://thempcollective.org/reconnect

Area Served: Twin Cities Metro area

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Chaska Address111 Hundertmark Rd, Ste 240, Chaska, MN, 55318 Phone number(952) 456-7400 Website addresshttps://www.tcomn.com/services

Area Served: Carver County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Watertown Address204 Lewis Ave S, Watertown, MN, 55388 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Carver County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Waconia Therapy Address820 Village Way, Waconia, MN, 55387 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Carver County

Sub-Saharan African Youth and Family Services in Minnesota

Sub-Saharan African Youth and Family Services in MinnesotaLink: view organization details

Cultural Community Organization Address2395 University Ave W, Ste 200, St. Paul, MN, 55114 Phone number(651) 644-3983 Emailinfo@sayfsm.org Website addresshttps://www.sayfsm.org

Area Served: Twin Cities Metro area

Sub-Saharan African Youth and Family Services in Minnesota

Sub-Saharan African Youth and Family Services in MinnesotaLink: view organization details

Help Paying for Basic Needs Address2395 University Ave W, Ste 200, St. Paul, MN, 55114 Phone number(651) 644-3983 Emailinfo@sayfsm.org Website addresshttps://www.sayfsm.org/programs

Area Served: Twin Cities Metro area

T-Mobile

T-MobileLink: view organization details

Free Internet Service for K-12 students - Project 10Million Address55101 Website addresshttps://www.t-mobile.com/brand/project-10-million

Area Served: Statewide

Transtech Mobility

Transtech MobilityLink: view organization details

Medical Equipment and Supplies Address1002 Mainstreet, Ste 100, Hopkins, MN, 55343 Phone number(952) 935-1515 Emailinfo@transtechmobility.com Website addresshttps://transtechmobility.com/index.php/products

Area Served: Twin Cities Metro Area

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help to Find Housing - Multi-Family Subsidized Rental Search Minnesota State Office Address375 Jackson St, Ste 410, St. Paul, MN, 55101 Phone number(651) 602-7800 Website addresshttps://rdmfhrentals.sc.egov.usda.gov/RDMFHRentals/select_state.jsp

Area Served: Statewide

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help Paying for Basic Needs - Home Loan Program for Rural Homeowners Minnesota State Office Address375 Jackson St, Ste 410, St. Paul, MN, 55101 Phone number(651) 602-7800 Website addresshttps://www.rd.usda.gov/programs-services/single-family-housing-programs/single-family-housing-direct-home-loans

Area Served: Statewide

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help Paying for Basic Needs - Home Loan Program for Rural Homeowners Cambridge Service Center Address110 Buchanan St N, Cambridge, MN, 55008 Phone number(763) 689-3354 Website addresshttps://www.rd.usda.gov/programs-services/single-family-housing-programs/single-family-housing-direct-home-loans

Area Served: Anoka, Benton, Carver, Chisago, Hennepin, Isanti, Kanabec, McLeod, Mille Lacs, Nicollet, Pine, Ramsey, Sherburne, Sibley, Stearns, Washington and Wright counties

Union Gospel Mission Twin Cities

Union Gospel Mission Twin CitiesLink: view organization details

Transitional Housing Naomi Family Program Call for Location Phone number(651) 228-1800 Emailneedhelp@ugmtc.org Website addresshttps://www.ugmtc.org

Area Served: Twin Cities metro area

Union Gospel Mission Twin Cities

Union Gospel Mission Twin CitiesLink: view organization details

Emergency Shelter Naomi Family Program Call for Location Phone number(651) 228-1800 Emailneedhelp@ugmtc.org Website addresshttps://www.ugmtc.org/programs/food-shelter

Area Served: Twin Cities metro area

Union Gospel Mission Twin Cities

Union Gospel Mission Twin CitiesLink: view organization details

Transitional Housing Men's Campus and Bethel Hotel Address435 University Ave E, St. Paul, MN, 55130 Phone number(651) 228-1800 Emailneedhelp@ugmtc.org Website addresshttps://www.ugmtc.org

Area Served: Twin Cities metro area

Union Gospel Mission Twin Cities

Union Gospel Mission Twin CitiesLink: view organization details

Emergency Shelter Men's Campus and Bethel Hotel Address435 University Ave E, St. Paul, MN, 55130 Phone number(651) 228-1800 Emailneedhelp@ugmtc.org Website addresshttps://www.ugmtc.org/programs/food-shelter

Area Served: Twin Cities metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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