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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 548 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Birthing and Parenting Education Star of the North - Iron Range AddressHibbing, MN, 55746 Phone number(218) 206-1381 Website addresshttps://togetherforlifenorthland.org

Area Served: Serving the Iron Range area

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Transitional Housing - Pregnant Women or Mothers Experiencing Housing Instability Star of the North - Iron Range AddressHibbing, MN, 55746 Phone number(218) 206-1381 Website addresshttps://togetherforlifenorthland.org

Area Served: Serving the Iron Range area

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Helpline AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org

Area Served: Nationwide

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Domestic Violence Support Services AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org/get-help

Area Served: Nationwide

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Moose Lake (Arrowhead) Address60 Arrowhead Ln, Moose Lake, MN, 55767 Phone number(218) 485-4401 Website addresshttps://www.thriftywhite.com

Area Served: Carlton County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Drug - Cloquet Address707 Highway 33 S, Ste 12, Cloquet, MN, 55720 Phone number(218) 879-6768 Website addresshttps://www.thriftywhite.com

Area Served: Carlton County

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 384-4274 Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 384-4274 Emailfschill@isd100.org Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Early Childhood Screening District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 384-4274 Emailjengstrombrula@isd100.org Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Kindergarten District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 384-4274 Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 879-1283 Emailjbouchie@nlsec.org Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 879-1283 Emailjbouchie@nlsec.org Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

School-based Preschool District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 384-4274 Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Zomi Bloom

Zomi BloomLink: view organization details

Doula Support AddressDuluth, MN, 55806 Phone number(843) 566-2544 Emailzomibloom@gmail.com Website addresshttps://zomibloom.blogspot.com

Area Served: Carlton, Cook, Lake, St. Louis

Xcel Energy

Xcel EnergyLink: view organization details

Utility Assistance - Energy and Gas Address414 Nicollet Mall, Minneapolis, MN, 55401 Phone number(800) 895-4999 Emailinquire@xcelenergy.com Website addresshttps://mn.my.xcelenergy.com/s/billing-payment/energy-assistance

Area Served: Statewide

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Statewide

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Cloquet Address215 Doddridge Ave, Cloquet, MN, 55720 Phone number(218) 879-0091 Website addresshttp://www.walgreens.com

Area Served: Carlton County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Superior Address2015 Tower Ave, Superior, WI, 54880 Phone number(715) 392-9550 Website addresshttp://www.walgreens.com

Area Served: St. Louis, Pine, and Carlton Counties

WonderBaby

WonderBabyLink: view organization details

Parenting Support - Parents of Children with Disabilities AddressPO Box 682, Watertown, MA, 02471 Emailhelp@wonderbaby.org Website addresshttps://www.wonderbaby.org/topics

Area Served: Nationwide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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