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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 548 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Human Development Center

Human Development CenterLink: view organization details

Mental Health Mobile Crisis Response Services Lake County Office Address325 11th Ave, Two Harbors, MN, 55616 Phone number(844) 772-4724 Emailcontactus@hdchrc.org Website addresshttps://hdcnorth.org/crisis-response/crisis-response-faq

Area Served: Lake County

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health - St. Mary's Medical Center Address402 E 2nd St, Duluth, MN, 55805 Phone number(218) 786-3800 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Southern St. Louis, Carlton and Lake counties

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Mercy Hospital - Moose Lake Call for Location Phone number(218) 485-5521 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Carlton County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Moose Lake Address4572 County Road 61, Moose Lake, MN, 55767 Phone number(218) 485-2105 Website addresshttps://www.essentiahealth.org

Area Served: Carlton County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Cloquet Address1413 Highway 33 S, Cloquet, MN, 55720 Phone number(218) 337-4000 Website addresshttps://www.essentiahealth.org

Area Served: Carlton County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Specialty Pharmacy - Superior, WI Address204 Belknap St, Ste 200, Superior, WI, 54880 Phone number(715) 817-7145 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, and Carlton counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Superior East Pharmacy Address2202 E 2nd St, Ste 477, Superior, WI, 54880 Phone number(715) 817-7999 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, Carlton Counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Superior Belknap Pharmacy Address204 Belknap St, Ste 300, Superior, WI, 54880 Phone number(715) 817-7146 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, and Carlton counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health - Duluth Clinic (Belknap) Address204 Belknap St, Ste 100, Superior, WI, 54880 Phone number(715) 817-7224 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, Carlton counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health St. Mary's - Superior Address3500 Tower Ave, Superior, WI, 54880 Phone number(715) 817-7880 Website addresshttps://www.essentiahealth.org

Area Served: Area surrounding Superior, WI

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Superior Address3500 Tower Ave, Superior, WI, 54880 Phone number(715) 817-7100 Website addresshttps://www.essentiahealth.org

Area Served: Area surrounding Superior, WI

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health - Duluth Clinic and Pharmacy - 1st Street Building Address420 E 1st St, Duluth, MN, 55805 Phone number(218) 786-1685 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Carlton, and Lake counties

Indian Legal Assistance Program

Indian Legal Assistance ProgramLink: view organization details

Legal Assistance Address312 W Superior St, Ste 100, Duluth, MN, 55802 Phone number(218) 727-2881 Website addresshttp://www.ilap-duluth.com/practice.php

Area Served: Bois Forte Tribal Court, Aitkin, Carlton, Cook and Lake counties and the cities of Duluth, Hibbing and Virginia in St. Louis County

Esko Public School District

Esko Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Screening District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-4038 x636 Emailjliupakka@esko.k12.mn.us Website addresshttps://www.esko.k12.mn.us/comm_education/early_childhood/early_childhood_screening

Area Served: Esko Public School District

Esko Public School District

Esko Public School DistrictLink: view organization details

Kindergarten District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 655-5018 x7016 Emailjbouchie@nlsec.org Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 655-5018 x7016 Emailjbouchie@nlsec.org Website addresshttps://www.esko.k12.mn.us

Area Served: Esko Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Esko Public School District

Esko Public School DistrictLink: view organization details

School-based Preschool District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us/cms/One.aspx?portalId=3040477&pageId=3300214

Area Served: Esko Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Esko Public School District

Esko Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 x635 Emailmpliml@esko.k12.mn.us Website addresshttps://www.esko.k12.mn.us/comm_education/early_childhood/e_c_f_e

Area Served: Esko Public School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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