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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 500 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Doctors Park Mental Health Center

Doctors Park Mental Health CenterLink: view organization details

Counseling Services Central Minnesota Counseling Center Address103 Doctors Park, St. Cloud, MN, 56303 Phone number(320) 316-0300 Emailinfo@doctorsparkmhc.com Website addresshttps://doctorsparkmhc.com

Area Served: Benton, Crow Wing, Morrison, Sherburne, Stearns, Todd, and Wright counties

Elevate - St. Cloud

Elevate - St. CloudLink: view organization details

Parenting Support Address376 3rd St NE, Waite Park, MN, 56387 Phone number(320) 252-4150 Emailinfo@elevatestcloud.org Website addresshttps://elevatestcloud.org/options/parenting

Area Served: Stearns County

Elevate - St. Cloud

Elevate - St. CloudLink: view organization details

Birthing and Parenting Education Address376 3rd St NE, Waite Park, MN, 56387 Phone number(320) 252-4150 Emailinfo@elevatestcloud.org Website addresshttps://elevatestcloud.org/services/education-support

Area Served: Stearns County

Center for Personal Counseling and Therapy

Center for Personal Counseling and TherapyLink: view organization details

Counseling Services Call for Location Phone number(218) 829-0787 Emaildrcschwarzkopf@gmail.com Website addresshttps://www.facebook.com/Center-For-Personal-Counseling-Therapy-724556970982140/?hc_ref=PAGES_TIMELINE

Area Served: Crow Wing County

CEPCO Management, Inc.

CEPCO Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Catherine Square Apartments Address111 and 113 4th Ave S, Foley, MN, 56329 Phone number(320) 968-7789 Emailkbender@cepcomanagement.com Website addresshttps://cepcomanagement.com/properties

Area Served: Benton County

CenterPoint Energy

CenterPoint EnergyLink: view organization details

Utility Assistance Address505 Nicollet Mall, Minneapolis, MN, 55402 Phone number(800) 245-2377 Website addresshttps://www.centerpointenergy.com/en-us/residential/save-energy-money/efficiency-programs-and-rebates/income-qualified-programs?sa=mn

Area Served: Statewide

Decoding Dyslexia

Decoding DyslexiaLink: view organization details

Information and Support Call for Location Emailinfo@decodingdyslexia.org Website addresshttps://decodingdyslexiamn.org/about-dyslexia

Area Served: Statewide

Decoding Dyslexia

Decoding DyslexiaLink: view organization details

Parenting Support - Partners for Parents Call for Location Phone number(612) 356-2707 Emailkeab@decodingdyslexiamn.org Website addresshttps://decodingdyslexiamn.org/partners-for-parents

Area Served: Statewide

Coborn's

Coborn'sLink: view organization details

Medical Equipment and Supplies Coborn's - Sauk Rapids II Address110 1st St S, Sauk Rapids, MN, 56379 Phone number(320) 240-9777 Website addresshttps://www.coborns.com/cob-home

Area Served: Benton County

Coborn's

Coborn'sLink: view organization details

Medical Equipment and Supplies Coborn's - Foley Address161 Glen St, Foley, MN, 56329 Phone number(320) 968-7205 Website addresshttps://www.coborns.com/cob-home

Area Served: Benton County

Cloud of Goods

Cloud of GoodsLink: view organization details

Medical Equipment and Supplies AddressSt. Paul, MN, 55101 Phone number(407) 545-3103 Emailinfo@cloudofgoods.com Website addresshttps://www.cloudofgoods.com/minneapolis-mn/accessories-rentals/wheelchair-or-scooter-ramp-129

Area Served: Twin Cities Metro Area, St. Cloud, Rochester, and Perham areas

Elisabeth Salzwedel

Elisabeth SalzwedelLink: view organization details

Doula Support AddressGrasston, MN, 55030 Emailheartfeltbirthservices@gmail.com Website addresshttps://www.heartfeltbirthservices.com

Area Served: Aitkin, Benton, Carlton, Chisago, Isanti, Kanabec, Mille Lacs, Pine, Stearns

Cash Wise Foods

Cash Wise FoodsLink: view organization details

Medical Equipment and Supplies Cash Wise Food and Drug - St. Cloud East Address1001 4th St SE, St. Cloud, MN, 56304 Phone number(320) 258-0155 Website addresshttps://shop.cashwise.com/store/cash-wise-foods/storefront

Area Served: St. Cloud and surrounding area

Cash Wise Foods

Cash Wise FoodsLink: view organization details

Medical Equipment and Supplies Cash Wise Food and Drug - Waite Park Address113 Waite Ave S, Waite Park, MN, 56387 Phone number(320) 259-1148 Website addresshttps://shop.cashwise.com/store/cash-wise-foods/storefront

Area Served: Waite Park and surrounding area

Center for Autism Awareness and Support

Center for Autism Awareness and SupportLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2907 Clearwater Rd, Ste 100, St. Cloud, MN, 55301 Phone number(802) 598-2650

Area Served: Wright County

Center for Autism Awareness and Support

Center for Autism Awareness and SupportLink: view organization details

Autism Assessment Address2907 Clearwater Rd, Ste 100, St. Cloud, MN, 55301 Phone number(320) 251-1452

Area Served: Wright County

Center for Inclusive Child Care

Center for Inclusive Child CareLink: view organization details

Information and Support Address10520 Wayzata Blvd, Ste 200, Minnetonka, MN, 55305 Phone number(651) 603-6265 Emailinfo@inclusivechildcare.org Website addresshttps://www.inclusivechildcare.org

Area Served: Statewide

Center for Inclusive Child Care

Center for Inclusive Child CareLink: view organization details

Parenting Support Address10520 Wayzata Blvd, Ste 200, Minnetonka, MN, 55305 Phone number(651) 603-6265 Emailinfo@inclusivechildcare.org Website addresshttps://www.inclusivechildcare.org

Area Served: Statewide

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Northway Clinic Address1555 Northway Dr, Ste 200, St. Cloud, MN, 56303 Phone number(320) 240-3157 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Benton, Sherburne, Stearns and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Autism Assessment CentraCare - Behavioral Health, Child and Adolescent Services Address1900 Centracare Cir, Ste 1000, St. Cloud, MN, 56303 Phone number(320) 229-4977 Website addresshttps://www.centracare.com/services/behavioral-health-services

Area Served: St. Cloud area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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