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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 534 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Apria Healthcare, Inc.

Apria Healthcare, Inc.Link: view organization details

Medical Equipment and Supplies Address601 Campus Dr, Ste 10, New Brighton, MN, 55112 Phone number(651) 523-8888 Website addresshttps://www.apriadirect.com

Area Served: Ramsey County Mail order service available state-wide

Apria Healthcare, Inc.

Apria Healthcare, Inc.Link: view organization details

Medical Equipment and Supplies Apria Healthcare - Rochester Address4871 19th St NW, Ste 100, Rochester, MN, 55901 Phone number(507) 285-9959 Website addresshttps://www.apriadirect.com

Area Served: Olmsted County Mail order service available state-wide

Apria Healthcare, Inc.

Apria Healthcare, Inc.Link: view organization details

Medical Equipment and Supplies Apria Healthcare - Sioux Falls Address3703 N Cliff Ave, Sioux Falls, SD, 57104 Phone number(605) 334-8418 Website addresshttps://www.apriadirect.com

Area Served: Rock and Pipestone counties Mail order service available state-wide

2-1-1 United Way of Minnesota

2-1-1 United Way of MinnesotaLink: view organization details

Helpline Call for Location Phone number211 Website addresshttps://www.211unitedway.org

Area Served: Statewide

988 Suicide & Crisis Lifeline

988 Suicide & Crisis LifelineLink: view organization details

Crisis Line National Suicide Prevention Lifeline Call for Location Phone number988 Website addresshttps://988lifeline.org/get-help

Area Served: Nationwide

ActiveForever

ActiveForeverLink: view organization details

Medical Equipment and Supplies Address10799 N 90th St, Ste 100, Scottsdale, AZ, 85260 Phone number(800) 377-8033 Emailsales@activeforever.com Website addresshttps://www.activeforever.com

Area Served: Nationwide

AliMed

AliMedLink: view organization details

Medical Equipment and Supplies Address297 High St, Dedham, MA, 02026 Phone number(800) 225-2610 Emailcustomerservice@alimed.com Website addresshttps://www.alimed.com/nursing-home-supplies

Area Served: Nationwide

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Apply for Waiver Programs Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8246 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for Food Support Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttps://www.co.beltrami.mn.us/services/public-assistance/food-support

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Child Support Services (CSS) Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Child Foster Care (CFC) Licensing Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8245 Website addresshttps://www.co.beltrami.mn.us/services/social-services/children-and-family-services/child-foster-care-licensing

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for Income Assistance Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for People with Disabilities Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 Website addresshttps://www.co.beltrami.mn.us/services/public-health/child-teen-checkups

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Family Home Visiting Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.health.state.mn.us/communities/fhv/index.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.co.beltrami.mn.us/services/public-health/wic

Area Served: Beltrami County

Apply Online: https://www.health.state.mn.us/wicapply

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for Families Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Apply Online: https://mnbenefits.mn.gov

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Public Health Clinic Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 Website addresshttps://www.co.beltrami.mn.us/services/public-health

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Follow Along Program Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8155 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Beltrami County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Parent Support Outreach Program (PSOP) Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-4223 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-safety-and-family-preservation/parent-support-outreach-program-psop

Area Served: Beltrami County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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