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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,376 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Face to Face Health and Counseling Service, Inc.

Face to Face Health and Counseling Service, Inc.Link: view organization details

Help to Find Housing - Homeless Youth SafeZone Resource Center for Homeless and At Risk Youth Address130 7th St E, St. Paul, MN, 55101 Phone number(651) 224-9644 Emailsafezone@face2face.org Website addresshttps://face2face.org/housing

Area Served: Twin Cities Metro area

Face to Face Health and Counseling Service, Inc.

Face to Face Health and Counseling Service, Inc.Link: view organization details

Free or Low-Cost Meals - Homeless Youth SafeZone Resource Center for Homeless and At Risk Youth Address130 7th St E, St. Paul, MN, 55101 Phone number(651) 224-9644 Emailsafezone@face2face.org Website addresshttps://face2face.org/housing

Area Served: Twin Cities Metro area

Face to Face Health and Counseling Service, Inc.

Face to Face Health and Counseling Service, Inc.Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) SafeZone Resource Center for Homeless and At Risk Youth Address130 7th St E, St. Paul, MN, 55101 Phone number(651) 224-9644 Emailgreenwaldr@face2face.org Website addresshttps://face2face.org

Area Served: Twin Cities Metro area

Goodwill/Easter Seals Minnesota

Goodwill/Easter Seals MinnesotaLink: view organization details

Parenting Support - Father Project Address553 Fairview Ave N, St. Paul, MN, 55104 Phone number(651) 724-3539 Website addresshttps://www.goodwilleasterseals.org/services/family-stability

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington counties Service area may vary based on service

Family Tree Clinic

Family Tree ClinicLink: view organization details

Helpline - Reproductive and Sexual Health Address1919 Nicollet Ave, Minneapolis, MN, 55403 Phone number(800) 783-2287 Emailinfo@familytreeclinic.org Website addresshttps://sexualhealthmn.org

Area Served: Hennepin County

Hubert H. Humphrey Job Corps Center

Hubert H. Humphrey Job Corps CenterLink: view organization details

Job Training Address1480 Snelling Ave N, St. Paul, MN, 55108 Phone number(651) 642-1133 Website addresshttps://huberthhumphrey.jobcorps.gov

Area Served: Statewide

Fairview Health Services

Fairview Health ServicesLink: view organization details

Medical Equipment and Supplies Fairview Pharmacy Services - Fridley Address6341 University Ave NE, Ste 101, Fridley, MN, 55432 Phone number(763) 586-5981 Website addresshttps://www.fairview.org

Area Served: Anoka County

Fairview Health Services

Fairview Health ServicesLink: view organization details

Medical Equipment and Supplies Fairview Orthotics and Prosthetics - Blaine Address10961 Club West Pkwy, Blaine, MN, 55449 Phone number(763) 852-6401 Website addresshttps://www.fairview.org

Area Served: Washington, Ramsey, Chisago, Anoka and Northern Hennepin counties

Grace Lutheran Church - Andover

Grace Lutheran Church - AndoverLink: view organization details

Food Shelf Address13655 Round Lake Blvd NW, Andover, MN, 55304 Phone number(763) 421-6520 Emailgrace@graceandover.org Website addresshttps://grace-andover.org/food-assistance

Area Served: Anoka County

Grace Lutheran Church - Andover

Grace Lutheran Church - AndoverLink: view organization details

Free or Low-Cost Meals Address13655 Round Lake Blvd NW, Andover, MN, 55304 Phone number(763) 421-6520 Emailgrace@graceandover.org Website addresshttps://grace-andover.org/family-table

Area Served: Anoka County

Fraser

FraserLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address2400 W 64th St, Richfield, MN, 55423 Phone number(612) 331-9413 Website addresshttps://www.fraser.org

Area Served: Hennepin County and surrounding Twin Cities Metro area

Fraser

FraserLink: view organization details

Mental Health Clinic Address2400 W 64th St, Richfield, MN, 55423 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Hennepin County and surrounding Twin Cities Metro area

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Minneapolis - University Address3333 University Ave SE, Minneapolis, MN, 55414 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Twin Cities Metro area

Fraser

FraserLink: view organization details

Autism Therapy Fraser Minneapolis - University Address3333 University Ave SE, Minneapolis, MN, 55414 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/autism

Area Served: Twin Cities Metro area

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Anoka County

Fraser

FraserLink: view organization details

Autism Therapy Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/autism

Area Served: Anoka County

Fraser

FraserLink: view organization details

Autism Assessment Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism

Area Served: Anoka County

Fraser

FraserLink: view organization details

Early Childhood Mental Health Services Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 EmailAric.Jensen@Fraser.org Website addresshttps://www.fraser.org/services/behavioral-and-mental-health

Area Served: Anoka County

Fraser

FraserLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism/index

Area Served: Anoka County

Indian Health Board of Minneapolis, Inc.

Indian Health Board of Minneapolis, Inc.Link: view organization details

Clinic Address1315 E 24th St, Minneapolis, MN, 55404 Phone number(612) 721-9800 Emailinfo@ihb-mpls.org Website addresshttps://www.indianhealthboard.com/medical-dental

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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