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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 463 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota Disability Law Center (MDLC)

Minnesota Disability Law Center (MDLC)Link: view organization details

Legal Assistance Minnesota Disability Law Center - Duluth Office Address306 W Superior St, Alworth Building Ste 403, Duluth, MN, 55802 Phone number(612) 334-5970 Emailmndlc@mylegalaid.org Website addresshttps://mylegalaid.org/disability-law-center

Area Served: Statewide

Minnesota Disability Law Center (MDLC)

Minnesota Disability Law Center (MDLC)Link: view organization details

Legal Assistance Minnesota Disability Law Center - Mankato Office Address11 Civic Center Plz, Ste 402, Mankato, MN, 56001 Phone number(612) 334-5970 Emailmndlc@mylegalaid.org Website addresshttps://mylegalaid.org/disability-law-center

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Vision Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Hearing Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Information and Support Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Reach Out and Read

Reach Out and ReadLink: view organization details

Find a Clinic offering Free Books and Reading Information Address02111 Website addresshttps://reachoutandread.org/find-a-site

Area Served: Program sites are located throughout the State of Minnesota

Reunify Foundations

Reunify FoundationsLink: view organization details

Parenting Support Address2136 Ford Pkwy, Ste 9248, St. Paul, MN, 55116 Emailinfo@reunifyfoundations.org Website addresshttps://reunifyfoundations.org

Area Served: Statewide services

Reunify Foundations

Reunify FoundationsLink: view organization details

Parental Visitation Monitoring Address2136 Ford Pkwy, Ste 9248, St. Paul, MN, 55116 Emailinfo@reunifyfoundations.org Website addresshttps://reunifyfoundations.org

Area Served: Statewide services

Raising Multiples

Raising MultiplesLink: view organization details

Information and Support AddressPO Box 321, Metamora, IL, 61548 Emailinfo@raisingmultiples.org Website addresshttps://www.raisingmultiples.org

Area Served: Nationwide

Range Mental Health Center (RMHC)

Range Mental Health Center (RMHC)Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Range Mental Health Center -William F. Sauve Building Address624 13th St S, Virginia, MN, 55792 Phone number(218) 749-2881 Website addresshttps://www.rangementalhealth.org

Area Served: Northeastern Minnesota, including Northern St. Louis, Koochiching, Lake, Cook counties, and within the vicinity of the three tribes including but not limited to Bois Forte and Nett Lake. ARMHS services provided in Itasca and St. Louis counties. Early Childhood Mental Health Services provided in Aitkin, Itasca, Koochiching, and Northern St. Louis counties

Range Mental Health Center (RMHC)

Range Mental Health Center (RMHC)Link: view organization details

Early Childhood Mental Health Services Range Mental Health Center -William F. Sauve Building Address624 13th St S, Virginia, MN, 55792 Phone number(218) 749-2881 Website addresshttps://rangementalhealth.org/services/community-support-services/adapt

Area Served: Northeastern Minnesota, including Northern St. Louis, Koochiching, Lake, Cook counties, and within the vicinity of the three tribes including but not limited to Bois Forte and Nett Lake. ARMHS services provided in Itasca and St. Louis counties. Early Childhood Mental Health Services provided in Aitkin, Itasca, Koochiching, and Northern St. Louis counties

Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Food Shelf Address316 Carlton Ave, Cloquet, MN, 55720 Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Help Paying for Basic Needs Address316 Carlton Ave, Cloquet, MN, 55720 Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Utility Assistance - HeatShare Address316 Carlton Ave, Cloquet, MN, 55720 Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Safe Haven Shelter and Resource Center

Safe Haven Shelter and Resource CenterLink: view organization details

Domestic Violence Support Services Safe Haven Shelter AddressPO Box 3558, Duluth, MN, 55803 Phone number(218) 623-1000 Website addresshttps://www.safehavenshelter.org/get-help/resource-center

Area Served: Aitkin, Carlton, Cook, Itasca, Koochiching, Lake and St. Louis counties

Safe Haven Shelter and Resource Center

Safe Haven Shelter and Resource CenterLink: view organization details

Domestic Violence Shelter Safe Haven Shelter AddressPO Box 3558, Duluth, MN, 55803 Phone number(218) 728-6481 Website addresshttps://www.safehavenshelter.org/get-help/shelter

Area Served: Aitkin, Carlton, Cook, Itasca, Koochiching, Lake and St. Louis counties

Quit Partner

Quit PartnerLink: view organization details

Pregnancy Program Call for Location Phone number(800) 784-8669 Emailcessation@state.mn.us Website addresshttps://www.quitpartnermn.com/quit-your-way/pregnancy-program

Area Served: Statewide

Quit Partner

Quit PartnerLink: view organization details

American Indian Quitline Call for Location Phone number(833) 924-7848 Emailcessation@state.mn.us Website addresshttps://quitpartnermn.com/american-indian-quitline

Area Served: Statewide

Quit Partner

Quit PartnerLink: view organization details

Behavioral Health Program Call for Location Phone number(800) 784-8669 Emailcessation@state.mn.us Website addresshttps://www.quitpartnermn.com/quit-your-way/behavioral-health

Area Served: Statewide

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Duluth Clinic Address1001 E Central Entrance, Ste 200, Duluth, MN, 55811 Phone number(218) 722-0833 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Northeastern MN

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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