A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Someplace Safe

Someplace SafeLink: view organization details

Domestic Violence Support Services Otter Tail County - Pelican Rapids (Someplace Safe)

28 N Broadway, Pelican Rapids, MN, 56572

Phone number(800) 974-3359 Emailtrainingeducation@someplacesafe.info Website addresshttps://someplacesafe.info/crime-victim-advocacy/domestic-interpersonal-violence

Area Served: Otter Tail County

Sophia Wipf

Sophia WipfLink: view organization details

Doula Support

St. Paul, MN, 55104

Phone number(651) 272-9230 Emailsophwipf@gmail.com Website addresshttps://sophwipf.wixsite.com/doula

Area Served: Hennepin, Ramsey

Soup for the Soul, Inc.

Soup for the Soul, Inc.Link: view organization details

Free or Low-Cost Meals

536 Union St S, Emmanuel Baptist Church, Mora, MN, 55051

Emailinfo@soupforthesoulinc.com Website addresshttps://www.facebook.com/soupforthesoulmora

Area Served: Mora area

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Free or Low-Cost Meals

2730 E 31st St, Minneapolis, MN, 55406

Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Food Distribution

2730 E 31st St, Minneapolis, MN, 55406

Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

Source MN Inc

Source MN IncLink: view organization details

Food Shelf

2609 Stevens Ave, Minneapolis, MN, 55408

Phone number(612) 822-5200 Emailinfo@sourcemn.org Website addresshttps://sourcemn.org/food

Area Served: Hennepin County

Source MN Inc

Source MN IncLink: view organization details

Free or Low-Cost Meals

2609 Stevens Ave, Minneapolis, MN, 55408

Phone number(612) 822-5200 Emailinfo@sourcemn.org Website addresshttps://sourcemn.org/community-meal

Area Served: Hennepin County

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office

11731 Hwy 1, Northome, MN, 56661

Phone number(218) 897-5275 Emailjeremy.tammi@isd363.org Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office

11731 Hwy 1, Northome, MN, 56661

Phone number(218) 897-5275 Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Screening District Office

11731 Hwy 1, Northome, MN, 56661

Phone number(218) 897-5275 x156 Emailshildebrandt@northome.k12.mn.us Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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