A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Children's Dental Services (CDS)

Children's Dental Services (CDS)Link: view organization details

Dental Clinic

636 Broadway St NE, Minneapolis, MN, 55413

Phone number(612) 746-1530 Website addresshttps://childrensdentalservices.org

Area Served: Aitkin, Anoka, Becker, Beltrami, Benton, Carver, Carlton, Cass, Cook, Chisago, Clay, Crow Wing, Dakota, Hennepin, Itasca, Isanti, Kanabec, Kandiyohi, Koochiching, McLeod, Meeker, Mille Lacs, Morrison, Norman, Otter Tail, Pennington, Pine, Pipestone, Ramsey, Renville, Rice, Washington, Wright, Scott, Sherburne, Stearns, and St. Louis counties

Children's Dental Services (CDS)

Children's Dental Services (CDS)Link: view organization details

Dental Clinic Dr. John Williams Specialty Dental Center

728 E Hennepin Ave, Minneapolis, MN, 55414

Phone number(612) 746-1530 Website addresshttps://childrensdentalservices.org

Area Served: Hennepin County

Children's Dental Services (CDS)

Children's Dental Services (CDS)Link: view organization details

Dental Clinic Children's Dental Services (CDS) - Duluth

25 West Superior St, Duluth, MN, 55802

Phone number(612) 746-1530 Website addresshttps://childrensdentalservices.org

Area Served: St. Louis County

Community Emergency Assistance Programs (CEAP)

Community Emergency Assistance Programs (CEAP)Link: view organization details

Food Shelf Northwest Family Service Center

7051 Brooklyn Blvd, Brooklyn Center, MN, 55429

Phone number(763) 566-9600 Emailinfo@ceap.com Website addresshttps://ceap.org/what-we-do/food-assistance.html

Area Served: Hennepin County

City of Minneapolis Employment and Training

City of Minneapolis Employment and TrainingLink: view organization details

Job Training

505 4th Ave S, Rm 320, Minneapolis, MN, 55415

Phone number(612) 673-5095 Website addresshttps://www.minneapolismn.gov/resident-services/workforce-development

Area Served: City of Minneapolis

Central Lutheran Church

Central Lutheran ChurchLink: view organization details

Free or Low-Cost Meals

333 S 12th St, Minneapolis, MN, 55404

Phone number(612) 870-4416 Emailinfo@centralmpls.org Website addresshttps://www.centralmpls.org/community-meal

Area Served: Hennepin County

Division of Indian Work

Division of Indian WorkLink: view organization details

Transitional Housing - American Indian Youth

1001 E Lake St, Minneapolis, MN, 55407

Phone number(612) 279-6333 Emailmloud@diw-mn.org Website addresshttps://www.diw-mn.org/foster-care-based-services

Area Served: Twin Cities Metro area, primarily Hennepin County

Division of Indian Work

Division of Indian WorkLink: view organization details

Food Shelf

1001 E Lake St, Minneapolis, MN, 55407

Phone number(612) 279-6343 Emailsrivera@diw-mn.org Website addresshttps://www.diw-mn.org/resources

Area Served: Twin Cities Metro area, primarily Hennepin County

Domus Management Company

Domus Management CompanyLink: view organization details

Privately Owned Affordable Housing Hook and Ladder Apartments

640 24th Ave NE, Minneapolis, MN, 55418

Phone number(612) 886-3696 Emailhandlapts@domusmc.com Website addresshttp://www.domusmc.com/properties/properties%20-%20hook%20and%20ladder.html

Area Served: Hennepin County

CROSS Services

CROSS ServicesLink: view organization details

Food Shelf

12915 Weinand Cir, Rogers, MN, 55374

Phone number(763) 425-1050 Emailinfo@crossservices.org Website addresshttps://crossservices.org/food-assistance-programs

Area Served: Osseo, Maple Grove, Champlin, Dayton, Rogers, and Corcoran

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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