A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Norman-Mahnomen Public Health - Ada

12 3rd Ave E, Ada, MN, 56510

Phone number(218) 280-3474 Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/wic.php

Area Served: Norman and Mahnomen counties

Apply Online: https://www.health.state.mn.us/wicapply

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Norman-Mahnomen Public Health - Mahnomen

115 E Madison Ave, Mahnomen, MN, 56557

Phone number(218) 935-2527 Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/wic.php

Area Served: Mahnomen and Norman counties

Apply Online: https://www.health.state.mn.us/wicapply

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Norman-Mahnomen Public Health - Twin Valley

208 Oppegard Ave NW, Door 5A, Twin Valley, MN, 56584

Phone number(218) 784-5425 Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/wic.php

Area Served: Norman County

Apply Online: https://www.health.state.mn.us/wicapply

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children

2100 Campus Dr SE, Ste 100, Rochester, MN, 55904

Phone number(507) 328-7555 EmailWIC@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/child-youth/WIC

Area Served: Olmsted County

Apply Online: https://www.health.state.mn.us/wicapply

Mower County Health & Human Services

Mower County Health & Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children

201 1st St NE, Ste 18, Austin, MN, 55912

Phone number(507) 437-9799 Website addresshttps://www.co.mower.mn.us/221/Women-Infants-Children

Area Served: Mower County

Apply Online: https://www.health.state.mn.us/wicapply

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children

525 2nd St SE, Milaca, MN, 56353

Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttp://www.millelacs.mn.gov/2414/Women-Infants-and-Children-WIC

Area Served: Mille Lacs County

Apply Online: https://www.health.state.mn.us/wicapply

Northwoods Battered Women's Shelter, Inc. (NBWS)

Northwoods Battered Women's Shelter, Inc. (NBWS)Link: view organization details

Domestic Violence Shelter

PO Box 563, Bemidji, MN, 56619

Phone number(800) 588-6229 Website addresshttps://www.mnshelter.org/services

Area Served: Primarily serves Beltrami and Cass counties.

Northwoods Battered Women's Shelter, Inc. (NBWS)

Northwoods Battered Women's Shelter, Inc. (NBWS)Link: view organization details

Domestic Violence Support Services

PO Box 563, Bemidji, MN, 56619

Phone number(800) 588-6229 Website addresshttps://www.mnshelter.org/about-us

Area Served: Primarily serves Beltrami and Cass counties.

Nobles County Community Services

Nobles County Community ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children

318 9th St, Worthington, MN, 56187

Phone number(507) 295-5213 Emailsgolombiecki@co.nobles.mn.us Website addresshttps://www.co.nobles.mn.us/departments/community-services/wic-program

Area Served: Nobles County

Apply Online: https://www.health.state.mn.us/wicapply

Polk County Public Health

Polk County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Public Health - Crookston

816 Marin Ave, Ste 125, Crookston, MN, 56716

Phone number(218) 281-1673 EmailPCPHReferral@co.polk.mn.us Website addresshttps://www.polkcountymn.gov/319/Women-Infants-Children-WIC

Area Served: Polk County

Apply Online: https://www.health.state.mn.us/wicapply

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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