A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Community-University Health Care Center

Community-University Health Care CenterLink: view organization details

Clinic

2001 Bloomington Ave, Minneapolis, MN, 55404

Phone number(612) 301-3433 Emailcuhcc@umn.edu Website addresshttps://cuhcc.umn.edu/patient-care-services/medical-care

Area Served: Hennepin County

Community-University Health Care Center

Community-University Health Care CenterLink: view organization details

Dental Clinic

2001 Bloomington Ave, Minneapolis, MN, 55404

Phone number(612) 301-0918 Emailcuhcc@umn.edu Website addresshttps://cuhcc.umn.edu/dental-care

Area Served: Hennepin County

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Counseling Services - Domestic and Sexual Violence Survivors

1000 E 80th St, Bloomington, MN, 55420

Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Twin Cities Metro area

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Counseling Services - Domestic and Sexual Violence Survivors Minneapolis Office

2249 E 38th St, Minneapolis, MN, 55407

Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Hennepin County and surrounding areas

Cornerstone Advocacy Service

Cornerstone Advocacy ServiceLink: view organization details

Counseling Services - Domestic and Sexual Violence Survivors Northern Hennepin County

7051 Brooklyn Blvd, Brooklyn Center, MN, 55429

Phone number(952) 884-0376 Emailinfo@cornerstonemn.org Website addresshttps://cornerstonemn.org/find-help-minnesota

Area Served: Hennepin County

Emphasis Doula and Breathwork

Emphasis Doula and BreathworkLink: view organization details

Doula Support

Minneapolis, MN, 55417

Emailrachel@emphasismn.com Website addresshttps://www.emphasismn.com

Area Served: Communities in a 30 mile radius of Lake Nokomis in South Minneapolis

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Activities for People with Disabilities

656 Transfer Rd, St. Paul, MN, 55114

Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/get-involved/upcoming-events/this-weeks-activities

Area Served: Minnesota

Doulas of Duluth

Doulas of DuluthLink: view organization details

Doula Support Dana Morrison

Duluth, MN, 55812

Phone number(218) 626-5034 Emailconnect@doulasofduluth.com Website addresshttps://www.doulasofduluth.com

Area Served: Cook, Douglas, Fond Du Lac Reservation, Lake and St. Louis counties

Doulas of Duluth

Doulas of DuluthLink: view organization details

Doula Support Liza Williamson

Duluth, MN, 55806

Phone number(651) 747-6641 Emailliza@doulasofduluth.com Website addresshttps://www.doulasofduluth.com

Area Served: St. Louis

Centennial Public School District

Centennial Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office

4707 North Rd, Circle Pines, MN, 55014

Phone number(763) 792-6101 Emailcsendle@isd12.org Website addresshttps://earlychildhood.isd12.org/programs/ecfe

Area Served: Centennial Public School District

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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