A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Professional Center

4440 S Washington St, Grand Forks, ND, 58201

Phone number(701) 732-7600 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - East Grand Forks

607 Demers Ave, East Grand Forks, MN, 56721

Phone number(218) 773-0357 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Devils Lake

1001 7th St NE, Devils Lake, ND, 58301

Phone number(701) 662-2157 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Crookston

400 S Minnesota St, Crookston, MN, 56716

Phone number(218) 281-9100 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Norman, Polk and Red Lake counties

Camila Valenzuela-Panza

Camila Valenzuela-PanzaLink: view organization details

Doula Support

Minneapolis, MN, 55407

Phone number(407) 202-9455 Emailcamilavalenzuela0702@gmail.com

Area Served: Hennepin

Blessed Birth

Blessed BirthLink: view organization details

Doula Support Christine Juaire

Belle Plaine, MN, 56011

Phone number(952) 356-5020 Emailblessedbirthandhomecoming@gmail.com

Area Served: Blue Earth, Carver, Dakota, Faribault, Le Sueur, Mcleod, Nicollet, Shakopee Mdewakanton Sioux Reservation, Scott, Sibley, Waseca

Cannon Falls Public School District

Cannon Falls Public School DistrictLink: view organization details

School-based Preschool District Office

820 Minnesota St E, Cannon Falls, MN, 55009

Phone number(507) 263-6800 Website addresshttps://www.cannonfallsschools.com/community/community_education/cannon_falls_preschool

Area Served: Cannon Falls Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Bridgeway Recovery LLC

Bridgeway Recovery LLCLink: view organization details

Counseling Services

501 Gateway Blvd, Apt 115, Burnsville, MN, 55337

Phone number(612) 293-0055 Emailbridgewayrecovery8@gmail.com

Area Served: Twin Cities Metro area ARMHS services available in Dakota, Hennepin and Ramsey counties

Caledonia Public School District

Caledonia Public School DistrictLink: view organization details

School-based Preschool District Office

511 W Main St, Caledonia, MN, 55921

Phone number(507) 725-3389 Website addresshttps://www.cps.k12.mn.us/community-education/hand-in-hand-preschool

Area Served: Caledonia Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Carepoint Dental

Carepoint DentalLink: view organization details

Dental Clinic

4111 Central Ave NE, Columbia Heights, MN, 55421

Phone number(763) 400-3525 Website addresshttps://www.facebook.com/CarepointDental

Area Served: City of Columbia Heights

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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