Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, young parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
    - Child Foster Care Licensing
  - Grandparents/Kinship caregivers
    - Kinship Navigators
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen and Young Parents
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
  - Families Experiencing Incarceration
  - Military Families
    - Military OneSource – Parent Support and Resources
    - Military OneSource – Connect Now
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lonsdale Area Food Shelf

Lonsdale Area Food ShelfLink: view organization details

Food Shelf

7525 Garfield Ave, Lonsdale, MN, 55046

Phone number(507) 744-5399 Emaillonsdalefoodshelf@gmail.com Website addresshttps://www.lonsdaleareafoodshelf.org/food-distribution

Area Served: Residents of Lonsdale, Veseli and Webster

Legal Assistance of Olmsted County

Legal Assistance of Olmsted CountyLink: view organization details

Legal Assistance

1700 Broadway Ave N, Ste 124, Rochester, MN, 55906

Phone number(507) 287-2036 Emailinfo@laocmn.org Website addresshttp://laocmn.org/services/legal-clinics

Area Served: Olmsted, Dodge and Fillmore counties

LeRoy Ostrander Public School District

LeRoy Ostrander Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office

406 W Main St, Le Roy, MN, 55951

Phone number(507) 438-5397 EmailSMEC-HMG@smec.k12.mn.us Website addresshttps://www.leroy.k12.mn.us

Area Served: Leroy-Ostrander Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

LeRoy Ostrander Public School District

LeRoy Ostrander Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three years to Kindergarten District Office

406 W Main St, Le Roy, MN, 55951

Phone number(507) 438-5397 EmailSMEC-HMG@smec.k12.mn.us Website addresshttps://www.leroy.k12.mn.us

Area Served: Leroy-Ostrander Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Mi C.A.S.A.

Mi C.A.S.A.Link: view organization details

Food Shelf

1053 Jefferson St S, Shakopee, MN, 55379

Phone number(952) 245-0697 Emailinfo@micasamn.org Website addresshttps://micasamn.org/mi-casita-pantry

Area Served: Scott County

Medford Public School District

Medford Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office

750 2nd Ave SE, Medford, MN, 55049

Phone number(507) 444-8604 Emailowatonna0-5@owatonna.k12.mn.us Website addresshttps://www.medford.k12.mn.us

Area Served: Steele County

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Medford Public School District

Medford Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office

750 2nd Ave SE, Medford, MN, 55049

Phone number(507) 444-8604 Emailowatonna0-5@owatonna.k12.mn.us Website addresshttps://www.medford.k12.mn.us

Area Served: Steele County

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children

525 2nd St SE, Milaca, MN, 56353

Phone number(320) 983-8208 Emailcvs.reception@millelacs.mn.gov Website addresshttp://www.millelacs.mn.gov/2414/Women-Infants-and-Children-WIC

Area Served: Mille Lacs County

Apply Online: https://www.health.state.mn.us/wicapply

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

Child and Teen Checkups (C&TC)

525 2nd St SE, Milaca, MN, 56353

Phone number(320) 983-8208 Emailcvs.reception@millelacs.mn.gov Website addresshttp://www.millelacs.mn.gov/1210/Child-Teen-Checkups

Area Served: Mille Lacs County

Lake of the Woods Public School District

Lake of the Woods Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office

236 15th Ave SW, Baudette, MN, 56623

Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://lakeofthewoodsschool.org

Area Served: Lake of the Woods School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Find a community resource navigator

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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