A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Anya Helgeson

Anya HelgesonLink: view organization details

Doula Support

Minneapolis, MN, 55407

Phone number(612) 803-9979 Emailwillowmoondoula@gmail.com Website addresshttps://www.willowmoondoula.com

Area Served: Hennepin, Ramsey

Better Beginnings

Better BeginningsLink: view organization details

Doula Support

St. Paul, MN, 55104

Phone number(651) 747-6954 Emailhallie@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Aubrey Essex

Aubrey EssexLink: view organization details

Doula Support

St. Paul, MN, 55116

Phone number(651) 728-1751 Emailblumbirthservices@gmail.com Website addresshttps://blumbirthservices.wixsite.com/blumbirthservices

Area Served: Anoka, Dakota, Hennepin, Ramsey

Ariel Mendoza Scaife

Ariel Mendoza ScaifeLink: view organization details

Doula Support

Inver Grove Heights, MN, 55077

Emailcontactloveandluz@gmail.com Website addresshttps://www.facebook.com/loveandluzdoula

Area Served: Dakota, Hennepin, Ramsey, Statewide

Camila Valenzuela-Panza

Camila Valenzuela-PanzaLink: view organization details

Doula Support

Minneapolis, MN, 55407

Phone number(407) 202-9455 Emailcamilavalenzuela0702@gmail.com

Area Served: Hennepin

Carolyn Lepine Dick

Carolyn Lepine DickLink: view organization details

Doula Support

Duluth, MN, 55803

Phone number(218) 340-9284 Emaildoulainduluth@yahoo.com

Area Served: St. Louis

Deep Valley Birth Collective

Deep Valley Birth CollectiveLink: view organization details

Doula Support Molly Sward

Mankato, MN, 56001

Emailmsward429@gmail.com Website addresshttps://www.deepvalleybc.com

Area Served: Blue Earth, Faribault, Le Sueur, Nicollet, Waseca

Dana Morrison

Dana MorrisonLink: view organization details

Doula Support

Duluth, MN, 55812

Phone number(218) 626-5034 Emailconnect@doulasofduluth.com

Area Served: Cook, Douglas, Fond Du Lac Reservation, Lake, St. Louis

Heather Christine Struwe

Heather Christine StruweLink: view organization details

Doula Support

Minneapolis, MN, 55405

Emailheather.christine@holisticcontinuum.com Website addresshttps://holisticcontinuum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support

St. Paul, MN, 55104

Emaildoulamn@gmail.com Website addresshttps://www.doulamn.com

Area Served: Hennepin, Ramsey

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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