A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Child Care and Early Education Programs Minnesota Department of Human Services (DHS) - Lafayette Building

444 Lafayette Rd N, St. Paul, MN, 55155

Phone number(651) 431-3809 EmailDHS.info@state.mn.us Website addresshttps://mn.gov/dhs/partners-and-providers/program-overviews/child-care-and-early-education

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Adoption Services Minnesota Department of Human Services (DHS) - Lafayette Building

444 Lafayette Rd N, St. Paul, MN, 55155

Phone number(651) 431-4660 EmailDHS.info@state.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/adoption-foster-care-and-kinship-supports

Area Served: Statewide

Minnesota Department of Human Services (DHS)

Minnesota Department of Human Services (DHS)Link: view organization details

Refugee Resettlement Programs Minnesota Department of Human Services (DHS) - Lafayette Building

444 Lafayette Rd N, St. Paul, MN, 55155

Phone number(651) 431-3837 Emaildhs.rposupportdesk@state.mn.us Website addresshttps://mn.gov/dhs/partners-and-providers/program-overviews/refugee-resettlement

Area Served: Statewide

MiEnergy Cooperative

MiEnergy CooperativeLink: view organization details

Utility Assistance - RECare Program

31110 Cooperative Way, Rushford, MN, 55971

Phone number(800) 432-2285 Website addresshttps://mienergy.coop/recare

Area Served: Winona, Fillmore, Houston, Mower and Olmsted counties

Modest Needs

Modest NeedsLink: view organization details

Help Paying for Basic Needs

33 Irving Pl, Fl 5, New York, NY, 10003

Phone number(844) 667-3776 Emailgeneral.questions@modestneeds.org Website addresshttps://www.modestneeds.org/for-applicants

Area Served: Nationwide

Minnesota Hands & Voices

Minnesota Hands & VoicesLink: view organization details

Information and Support - Deaf and Hard of Hearing Children

709 University Ave W, St. Paul, MN, 55104

Phone number(303) 492-6283 Emailmnhv@lifetrack-mn.org Website addresshttps://mnhandsandvoices.lssmn.org/about-us/our-services

Area Served: Statewide

Mower County Family Services Collaborative

Mower County Family Services CollaborativeLink: view organization details

Family Services Collaboratives Mower County Family Connections

401 3rd Ave NW, Austin, MN, 55912

Phone number(507) 460-1900 Emailjoey.page@austin.k12.mn.us Website addresshttps://www.co.mower.mn.us/267/Parent-Support-Outreach-Program

Area Served: Mower County

Mental Health Navigators

Mental Health NavigatorsLink: view organization details

Information and Support

18540 Beaverwood Rd, Minnetonka, MN, 55345

Phone number(952) 913-7805 Emailrobin@mhnav.org Website addresshttps://www.mentalhealthnavigators.org/about-mental-health-navigators

Area Served: Statewide

NAMI Minnesota (National Alliance on Mental Illness)

NAMI Minnesota (National Alliance on Mental Illness)Link: view organization details

Support Group - Families of and Persons with Mental Illness

1919 University Ave W, Ste 400, St. Paul, MN, 55104

Phone number(888) 626-4435 Emailnamihelps@namimn.org Website addresshttps://namimn.org/support

Area Served: Statewide

Minnesota Department of Revenue

Minnesota Department of RevenueLink: view organization details

Tax Help

600 Robert St N, St. Paul, MN, 55146

Phone number(800) 652-9094 Website addresshttps://www.revenue.state.mn.us/free-tax-preparation-help

Area Served: Statewide

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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