A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Regions Hospital

Regions HospitalLink: view organization details

Birthing Hospital

640 Jackson St, St. Paul, MN, 55101

Phone number(651) 254-3456 Website addresshttps://www.healthpartners.com/care/hospitals/regions/specialties/birth-center

Area Served: Twin Cities Metro area

People's Center Clinics & Services

People's Center Clinics & ServicesLink: view organization details

Clinic People's Center Clinics & Services - Cedar Riverside Clinic

425 20th Ave S, Minneapolis, MN, 55454

Phone number(612) 332-4973 Emailinfo@peoples-center.org Website addresshttps://www.peoples-center.org/medical-care

Area Served: Twin Cities metro area

People's Center Clinics & Services

People's Center Clinics & ServicesLink: view organization details

Counseling Services People's Center Clinics & Services - Cedar Riverside Clinic

425 20th Ave S, Minneapolis, MN, 55454

Phone number(612) 332-4973 Emailinfo@peoples-center.org Website addresshttps://www.peoples-center.org/behavioral-health

Area Served: Twin Cities metro area

People's Center Clinics & Services

People's Center Clinics & ServicesLink: view organization details

Dental Clinic People's Center Clinics & Services - Longfellow Clinic

3152 Minnehaha Ave, Minneapolis, MN, 55406

Phone number(612) 332-4973 Emailinfo@peoples-center.org Website addresshttps://www.peoples-center.org/dental-care

Area Served: Hennepin County

Shriners Healthcare for Children - Twin Cities

Shriners Healthcare for Children - Twin CitiesLink: view organization details

Clinic

215 Radio Dr, Ste 100, Woodbury, MN, 55125

Phone number(612) 596-6105 Emailintaketc@shrinenet.org Website addresshttps://www.shrinerschildrens.org/en/locations/twin-cities/our-care?listPage=1

Area Served: Statewide

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Dental Clinic

525 N 7th St, Minneapolis, MN, 55405

Phone number(612) 596-3463 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Free or Low-Cost Meals

525 N 7th St, Minneapolis, MN, 55405

Phone number(612) 338-4640 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Food Shelf

525 N 7th St, Minneapolis, MN, 55405

Phone number(612) 338-4640 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Radias Health

Radias HealthLink: view organization details

Counseling Services

166 4th St E, Ste 100, St. Paul, MN, 55101

Phone number(651) 291-1979 Emailpatricel@south-metro.org Website addresshttps://www.radiashealth.org/programs/community-based-services/outpatient-behavioral-health-clinic

Area Served: Ramsey County

Quality Stretchers LLC

Quality Stretchers LLCLink: view organization details

Transportation - Stretcher

1027 7th St NW, Ste 212, Rochester, MN, 55901

Phone number(507) 202-7747 Website addresshttps://qualitystretchers.com

Area Served: Statewide

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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