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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
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    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
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  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
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    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
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  - Early Childhood Mental Health and Family Counseling Services
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  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
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    - Shelters and Transitional Housing Programs
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
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Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution 570 Results

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Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Fergus Falls Address1319 N Cleveland Ave, Church of the Nazarene, Fergus Falls, MN, 56537 98 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Otter Tail County

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Food Shelf Address622 E Vernon Ave, Fergus Falls, MN, 56537 99 Miles Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Warren Food Shelf

Warren Food ShelfLink: view organization details

Food Shelf Address109 S Minnesota St, Warren, MN, 56762 100 Miles Phone number(218) 201-0029

Area Served: Marshall County

Warroad Food Pantry

Warroad Food PantryLink: view organization details

Food Shelf Address111 Lake St NE, Warroad, MN, 56763 100 Miles Phone number(218) 386-2336 Website addresshttps://www.facebook.com/warroad.foodpantry

Area Served: Roseau County

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Food Distribution Commodity Food Distribution Warehouse Address16745 Shaw Bosh Kung Rd, Onamia, MN, 56359 102 Miles Phone number(320) 362-1710 Website addresshttps://mlbo.dev/services/community-support-services

Area Served: Mille Lacs Band of Ojibwe

Koochiching County Food Access

Koochiching County Food AccessLink: view organization details

Food Shelf Address410 5th Ave, International Falls, MN, 56649 103 Miles Phone number(218) 283-8020 Emailhello@kcfoodaccess.org Website addresshttps://kcfoodaccess.org

Area Served: Koochiching County

Koochiching County Food Access

Koochiching County Food AccessLink: view organization details

Food Distribution Address410 5th Ave, International Falls, MN, 56649 103 Miles Phone number(218) 283-8020 Emailhello@kcfoodaccess.org Website addresshttps://kcfoodaccess.org/services

Area Served: Koochiching County

Long Prairie Emergency Food Pantry

Long Prairie Emergency Food PantryLink: view organization details

Food Shelf Address127 Central Ave, Long Prairie, MN, 56347 103 Miles Phone number(320) 732-0979 Emaillpemergencyfoodpantry@gmail.com Website addresshttps://www.facebook.com/kris.LPfoodpantry

Area Served: Long Prairie School District

North Country Food Bank, Inc.

North Country Food Bank, Inc.Link: view organization details

Food Distribution - Backpack Program Call for Location 103 Miles Phone number(218) 399-7356 Emailinfo@northcountryfoodbank.org Website addresshttps://www.northcountryfoodbank.org/programs

Area Served: Becker, Beltrami, Clay, Clearwater, Douglas, Grant, Hubbard, Kittson, Lake of the Woods, Mahnomen, Marshall, Norman, Otter Tail, Pennington, Polk, Pope, Red Lake, Roseau, Stevens, Traverse, Wadena, and Wilkin counties in MN and Grand Forks, ND Food shelf in Polk County

North Country Food Bank, Inc.

North Country Food Bank, Inc.Link: view organization details

Food Shelf Call for Location 103 Miles Phone number(218) 399-7356 Emailinfo@northcountryfoodbank.org Website addresshttps://www.northcountryfoodbank.org/programs

Area Served: Becker, Beltrami, Clay, Clearwater, Douglas, Grant, Hubbard, Kittson, Lake of the Woods, Mahnomen, Marshall, Norman, Otter Tail, Pennington, Polk, Pope, Red Lake, Roseau, Stevens, Traverse, Wadena, and Wilkin counties in MN and Grand Forks, ND Food shelf in Polk County

Roseau Area Food Shelf

Roseau Area Food ShelfLink: view organization details

Food Shelf Address108 3rd Ave SW, Roseau, MN, 56751 103 Miles Phone number(218) 452-2109 Emailroseauareafoodshelf@gmail.com Website addresshttps://www.facebook.com/Roseau-Food-Shelf-100069811728006

Area Served: Roseau, Kittson, and Marshall counties

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Roseau Address1107 3rd St NE, Roseau Electric Cooperative, Roseau, MN, 56751 103 Miles Phone number(651) 674-0009 Website addresshttps://rubyspantry.org/find-location

Area Served: Roseau County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution International Falls Address900 5th St, Backus Community Center, International Falls, MN, 56649 103 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Food Shelf Address1301 3rd Ave, International Falls, MN, 56649 103 Miles Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Churches United

Churches UnitedLink: view organization details

Food Shelf Dorothy Day Food Pantry - West Fargo, ND Address45 21st Ave E, Suite A, West Fargo, ND, 58078 104 Miles Phone number(218) 656-7628 Emailddfp@churches-united.org Website addresshttps://www.churches-united.org/nutritious-food

Area Served: West Fargo, Fargo and Moorhead communities

East Grand Forks Food Shelf

East Grand Forks Food ShelfLink: view organization details

Food Shelf Address1715 3rd Ave NW, East Grand Forks, MN, 56721 104 Miles Phone number(218) 773-8083 EmailEGFfoodshelf@gmail.com Website addresshttps://www.facebook.com/pages/category/Charity-Organization/East-Grand-Forks-Food-Shelf-159184780780454

Area Served: East Grand Forks and surrounding Minnesota communities (Fisher, Angus, Oslo, Alvarado)

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Food Shelf Community Center - District I Address43500 Virgo Road, Onamia, MN, 56359 104 Miles Phone number(320) 532-7880 Website addresshttps://mlbo.dev/services/community-support-services

Area Served: Mille Lacs Band of Ojibwe

Northlands Rescue Mission

Northlands Rescue MissionLink: view organization details

Food Distribution - Backpack Program Address420 Division Ave, Grand Forks, ND, 58201 104 Miles Phone number(701) 772-6600 Emailinfo@jointhemission.org Website addresshttps://www.northlandsrescuemission.org/foodhelp

Area Served: Polk County

St. Joseph's Social Care

St. Joseph's Social CareLink: view organization details

Food Shelf Address620 8th Ave S, Grand Forks, ND, 58201 104 Miles Phone number(701) 864-0108 Website addresshttps://www.stjosephssocialcaregf.org/get-help

Area Served: Grand Forks County and the City of East Grand Forks

Cook Community Food Shelf

Cook Community Food ShelfLink: view organization details

Food Shelf Address124 5th St SE, Cook, MN, 55723 105 Miles Phone number(218) 666-2715 Emailcookcommunityfoodshelf@gmail.com

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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