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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
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    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
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  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
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  - State Programs
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
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  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
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  - Caregiver and Parenting Support Programs
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Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
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    - Shelters and Transitional Housing Programs
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
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Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
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  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution 570 Results

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Morrison County Food Shelf

Morrison County Food ShelfLink: view organization details

Food Shelf Address912 1st Ave SW, Little Falls, MN, 56345 105 Miles Phone number(320) 632-8304 Emailmcfoodshelf@gmail.com Website addresshttps://www.facebook.com/MCfoodshelf

Area Served: Little Falls, Flensburg, Fort Ripley, Randall, Royalton, Sobieski, Swanville, and Upsala

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Cook Address303 Vermilion Blvd W, Old Cook School, Cook, MN, 55723 105 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: St. Louis County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Eveleth Address8907 Highway 37, Clinton Town Hall, Iron, MN, 55751 105 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: St. Louis County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Little Falls Address15615 Highway 27, Tractor/Fleet Supply Parking Lot, Little Falls, MN, 56345 106 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Morrison County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Quad City Food Shelf (Mt. Iron) Address8367 Enterprise Dr N, Mountain Iron, MN, 55768 108 Miles Phone number(218) 749-1371 Website addresshttps://www.aeoa.org/food-shelves

Area Served: St. Louis County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Cromwell Address5577 Cromwell Park Dr, Cromwell Park Pavilion, Cromwell, MN, 55726 108 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Carlton County

Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Food Shelf Address507 S 12th Ave, Virginia, MN, 55792 108 Miles Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/cure-hunger

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

Tri-Community Food Shelf

Tri-Community Food ShelfLink: view organization details

Food Shelf Address5597 Highway 210, Cromwell, MN, 55726 108 Miles Phone number(218) 426-4067 Emailgrdonalds@yahoo.com Website addresshttps://www.facebook.com/TriCommunityFoodShelf

Area Served: Communities of Cromwell, Tamarack and Wright

United Way of Douglas & Pope Counties

United Way of Douglas & Pope CountiesLink: view organization details

Food Distribution - Backpack Program, Mobile Food Distribution Address503 Hawthorne St, Alexandria, MN, 56308 111 Miles Phone number(320) 834-7800 Website addresshttps://uwdp.org/what-we-do/united-way-programs

Area Served: Douglas and Pope counties

Family Pathways

Family PathwaysLink: view organization details

Food Shelf Family Pathways Food Shelf - Onamia Address502 Main St, Onamia, MN, 56359 112 Miles Phone number(320) 532-7665 Emailmail@familypathways.org Website addresshttps://www.familypathways.org/our-work/food-access/food-shelves

Area Served: Northern Mille Lacs County

Family Pathways

Family PathwaysLink: view organization details

Food Distribution - Backpack Program Family Pathways Food Shelf - Onamia Address502 Main St, Onamia, MN, 56359 112 Miles Phone number(651) 674-8040 Emailmail@familypathways.org Website addresshttps://www.familypathways.org/our-work/food-access/backpack-program

Area Served: Northern Mille Lacs County

Outreach Food Shelf

Outreach Food ShelfLink: view organization details

Food Shelf Address1205 Lake St, Alexandria, MN, 56308 112 Miles Phone number(320) 762-8411 Emailoutreachfoodshelf@gmail.com Website addresshttps://outreachfoodshelf.com

Area Served: Douglas County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Onamia Address806 W Kathio St, Onamia Community Center, Onamia, MN, 56359 112 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Mille Lacs County

Isle Area Food Shelf

Isle Area Food ShelfLink: view organization details

Food Shelf Address250 2nd Ave S, Isle, MN, 56342 113 Miles Phone number(320) 630-0995

Area Served: Wahkon and Isle

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Food Shelf Community Center - District II Address2605 Chiminising Rd, Isle, MN, 56342 113 Miles Phone number(218) 429-1487 Website addresshttps://mlbo.dev/services/community-support-services

Area Served: Mille Lacs Band of Ojibwe

Grant County Emergency Food Shelf

Grant County Emergency Food ShelfLink: view organization details

Food Shelf Grant County Emergency Food Shelf - Elbow Lake Address1311 Highway 79 E, Elbow Lake, MN, 56531 114 Miles Phone number(218) 685-4176 Website addresshttps://www.co.grant.mn.us/833/Food-Shelves

Area Served: Grant County

Richland Wilkin Emergency Food Pantry

Richland Wilkin Emergency Food PantryLink: view organization details

Food Shelf Address699 8th Ave S, Wahpeton, ND, 58075 117 Miles Phone number(701) 642-1921 Emailrwfoodpantry@outlook.com Website addresshttps://sites.google.com/rwfoodpantry.org/index/get-help

Area Served: Richland County in North Dakota and Wilkin County in Minnesota

Richland Wilkin Emergency Food Pantry

Richland Wilkin Emergency Food PantryLink: view organization details

Food Distribution - Backpack Program Address699 8th Ave S, Wahpeton, ND, 58075 117 Miles Phone number(701) 642-1921 Emailrwfoodpantry@outlook.com Website addresshttps://sites.google.com/rwfoodpantry.org/index/get-help

Area Served: Richland County in North Dakota and Wilkin County in Minnesota

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Barrett Address218 Church St, Peace Lutheran Church, Barrett, MN, 56311 117 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Grant County

Sauk Centre Community Connection Food Shelf

Sauk Centre Community Connection Food ShelfLink: view organization details

Food Shelf Address523 Sinclair Lewis Ave, Sauk Centre, MN, 56378 119 Miles Phone number(320) 351-2287 Website addresshttps://www.communityconnectionsaukcentre.com

Area Served: Sauk Centre School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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