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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution 570 Results

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The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All West 7th Community Center Address265 Oneida St, St. Paul, MN, 55102 136 Miles Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: St. Paul and surrounding communities

Bemidji Community Food Shelf

Bemidji Community Food ShelfLink: view organization details

Food Shelf Address1260 Exchange Ave SE, Bemidji, MN, 56601 137 Miles Phone number(218) 444-6580 Emailbcfs@paulbunyan.net Website addresshttps://www.bcfsmn.org/shelf-saver

Area Served: Beltrami County and the Bemidji School District

Centro Guadalupano

Centro GuadalupanoLink: view organization details

Food Distribution Address2424 18th Ave S, Minneapolis, MN, 55404 137 Miles Phone number(612) 767-2430 Emailguadcenter@gmail.com

Area Served: Hennepin County

Community Bridge

Community BridgeLink: view organization details

Food Shelf Address2400 Park Ave, Minneapolis, MN, 55404 137 Miles Phone number(612) 321-1967 Emailgeneral@communitybridgempls.info Website addresshttps://www.communitybridgempls.org/community-meal-food-pantry

Area Served: Minneapolis area

Community Emergency Service (CES)

Community Emergency Service (CES)Link: view organization details

Food Shelf Address1900 11th Ave S, Minneapolis, MN, 55404 137 Miles Phone number(612) 870-1125 Emailinfo@cesmn.org Website addresshttps://cesmn.org/visit-the-food-market

Area Served: Twin Cities metro area with a focus on South Minneapolis

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 137 Miles Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area

Groveland Food Shelf

Groveland Food ShelfLink: view organization details

Food Shelf Plymouth Congregational Church Address1900 Nicollet Ave, Minneapolis, MN, 55403 137 Miles Phone number(612) 871-0277 Emailinfo@grovelandfoodshelf.org Website addresshttps://www.grovelandfoodshelf.org

Area Served: Hennepin County

Jericho Road Ministries

Jericho Road MinistriesLink: view organization details

Food Shelf Jericho Road Ministries - Elliot Park Address1118 8th St S, Bethesda Church, Minneapolis, MN, 55404 137 Miles Phone number(612) 455-1193 EmailJeff@JerichoRoad.us Website addresshttps://www.jerichoroad.us

Area Served: Minneapolis

Minneapolis American Indian Center

Minneapolis American Indian CenterLink: view organization details

Food Distribution Address1530 E Franklin Ave, Minneapolis, MN, 55404 137 Miles Phone number(612) 879-1700 Website addresshttps://indigenouspeoplestf.org/groceries

Area Served: Hennepin County Service area may be dependent on program

Minneapolis Central Church of Christ

Minneapolis Central Church of ChristLink: view organization details

Food Distribution Address1922 4th Ave N, Minneapolis, MN, 55405 137 Miles Phone number(612) 374-5481 Emailinfo@mplsfoodshelf.org Website addresshttps://www.mccofchrist.org/outreach

Area Served: Hennepin County

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Food Shelf Pillsbury United Communities - Waite House Call for Location 137 Miles Phone number(612) 721-1681 Website addresshttps://pillsburyunited.org/programs/food-distribution

Area Served: Phillips neighborhood in Minneapolis

PRISM

PRISMLink: view organization details

Food Shelf Address1220 Zane Ave N, Golden Valley, MN, 55422 137 Miles Phone number(763) 529-1350 Website addresshttps://prismmpls.org/program-overview/marketplace-food-shelf

Area Served: Hennepin County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Bemidji Address111 Event Center, Sanford Event Ctr, Bemidji, MN, 56601 137 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Beltrami County

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Food Distribution Address2730 E 31st St, Minneapolis, MN, 55406 137 Miles Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

Substance Church

Substance ChurchLink: view organization details

Food Shelf Manna Market - Minneapolis Address101 E Grant St, Minneapolis, MN, 55403 137 Miles Phone number(763) 710-4337 Emailmannamarket@substancechurch.com Website addresshttps://www.substancechurch.com/mannamarket

Area Served: Hennepin County

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All Humane Society Address845 Meadow Ln N, Golden Valley, MN, 55422 137 Miles Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: Golden Valley and surrounding communities

Avon Food Shelf Incorporated

Avon Food Shelf IncorporatedLink: view organization details

Food Shelf Avon Food Shelf Address212 1st St SW, Door 8, Avon, MN, 56310 138 Miles Phone number(320) 333-7897

Area Served: Resident of Avon or within a five mile radius

Division of Indian Work

Division of Indian WorkLink: view organization details

Food Shelf Address1001 E Lake St, Minneapolis, MN, 55407 138 Miles Phone number(612) 279-6343 Emailsrivera@diw-mn.org Website addresshttps://www.diw-mn.org/resources

Area Served: Twin Cities Metro area, primarily Hennepin County

First Nations Kitchen

First Nations KitchenLink: view organization details

Food Distribution Address3044 Longfellow Ave, Minneapolis, MN, 55407 138 Miles Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.facebook.com/FirstNationsKitchen

Area Served: Hennepin County

Friendship Community Services

Friendship Community ServicesLink: view organization details

Food Distribution Address2600 E 38th St, Minneapolis, MN, 55406 138 Miles Phone number(612) 827-7928 Emailfoodhub@greatfriend.org Website addresshttps://www.friendshipcommunityservices.org/food-hub.html

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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