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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
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  - Grandparents/Kinship caregivers
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  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
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  - Immigrants and Refugees
  - Teen Parent Assistance
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution 570 Results

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Lower Sioux Indian Community

Lower Sioux Indian CommunityLink: view organization details

Food Shelf Cansayapi Food Pantry Address39512 Reservation Highway 1, Morton, MN, 56270 80 Miles Phone number(507) 430-5746 EmailLori.Nelson@LowerSiouxHealth.com Website addresshttps://lowersiouxhhs.org/cansayapi-food-pantry

Area Served: Lower Sioux Indian Community

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Food Shelf Community Center - District I Address43500 Virgo Road, Onamia, MN, 56359 80 Miles Phone number(320) 532-7880 Website addresshttps://mlbo.dev/services/community-support-services

Area Served: Mille Lacs Band of Ojibwe

Hosanna's Pantry

Hosanna's PantryLink: view organization details

Food Shelf Address2815 57th St NW, Rochester, MN, 55901 81 Miles Phone number(507) 285-0092 Website addresshttps://www.hosannalutheran.org/hosanna-food-ministries

Area Served: Olmsted County

We Care Project

We Care ProjectLink: view organization details

Food Shelf Address206 Fergus Ave, Morgan, MN, 56266 81 Miles Phone number(507) 430-6564 Emailwecare56266@gmail.com Website addresshttps://morganwecareproject.com

Area Served: City of Morgan and surrounding area

Family Pathways

Family PathwaysLink: view organization details

Food Shelf Family Pathways Food Shelf - Sandstone Address314 N Main St, Sandstone, MN, 55072 82 Miles Phone number(320) 245-2485 Emailmail@familypathways.org Website addresshttps://www.familypathways.org/our-work/food-access/food-shelves

Area Served: Northern Pine County

Family Pathways

Family PathwaysLink: view organization details

Food Distribution - Backpack Program Family Pathways Food Shelf - Sandstone Address314 N Main St, Sandstone, MN, 55072 82 Miles Phone number(651) 674-8040 Emailmail@familypathways.org Website addresshttps://www.familypathways.org/our-work/food-access/backpack-program

Area Served: Northern Pine County

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Food Distribution Commodity Food Distribution Warehouse Address16745 Shaw Bosh Kung Rd, Onamia, MN, 56359 82 Miles Phone number(320) 362-1710 Website addresshttps://mlbo.dev/services/community-support-services

Area Served: Mille Lacs Band of Ojibwe

Oasis Church

Oasis ChurchLink: view organization details

Food Shelf Address3819 18th Ave NW, Rochester, MN, 55901 83 Miles Phone number(507) 289-8596 Emailoffice@oasisrochester.org Website addresshttps://www.oasisrochester.org/supermarket-saturday

Area Served: Olmsted County

Cedar Creek Church

Cedar Creek ChurchLink: view organization details

Food Shelf Hayfield Community Food Pantry Address30 E Main St, Hayfield, MN, 55940 84 Miles Phone number(507) 477-2255 Emailpastorbarry@cedarcreekchurch.org Website addresshttps://www.facebook.com/p/Hayfield-Community-Food-Pantry-100083365720253

Area Served: Dodge County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Rochester Address2703 9th Ave NW, Holy Cross Lutheran Church, Rochester, MN, 55901 84 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Olmsted County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Redwood Falls Address201 N Dekalb St, Redwood County Fairgrounds, Redwood Falls, MN, 56283 84 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Redwood County

BBE Area Food Shelf

BBE Area Food ShelfLink: view organization details

Food Shelf Address111 Pleasant Ave N, Brooten, MN, 56316 85 Miles Phone number(320) 346-4193 Emailbbefoodshelf@tds.net Website addresshttps://www.belgrademn.com/index.asp?SEC=D13D97A5-81B8-4186-BB6A-C2FA43B3A1B0&DE=81DE6236-FA05-424D-A5E4-11FA02D37233

Area Served: Stearns County

Lifegate Services

Lifegate ServicesLink: view organization details

Food Shelf Address1300 10th Ave NE, Rochester, MN, 55906 85 Miles Phone number(507) 206-3174 Emaillifegateservices@gmail.com Website addresshttps://lifegateservices.org

Area Served: Olmsted County

Redwood Area Food Shelf

Redwood Area Food ShelfLink: view organization details

Food Shelf Address500 E Bridge St, Ste 5, Redwood Falls, MN, 56283 85 Miles Phone number(507) 627-3653 Emailredwoodareafoodshelf@gmail.com Website addresshttps://www.redwoodfallsefc.com/food-assistance

Area Served: Redwood Falls area, including Morton, Franklin, Vesta, Belview, Delhi, Echo, and Fairfax

Rochester Outreach Center

Rochester Outreach CenterLink: view organization details

Food Distribution Fish & Loaves Ministry Call for Location 85 Miles Phone number(507) 226-8193 Emailinfo@therocmn.org Website addresshttps://www.therocmn.org

Area Served: City of Rochester and surrounding area

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Sauk Centre Address705 12th St S, River of Life Church, Sauk Centre, MN, 56378 85 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Stearns County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Food Shelf Social Services Center Address115 1st Ave NE, Rochester, MN, 55906 85 Miles Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/cure-hunger

Area Served: Rochester area

Sauk Centre Community Connection Food Shelf

Sauk Centre Community Connection Food ShelfLink: view organization details

Food Shelf Address523 Sinclair Lewis Ave, Sauk Centre, MN, 56378 85 Miles Phone number(320) 351-2287 Website addresshttps://www.communityconnectionsaukcentre.com

Area Served: Sauk Centre School District

Wabasha Area Food Share

Wabasha Area Food ShareLink: view organization details

Food Shelf Address611 Broadway Ave, Wabasha, MN, 55981 85 Miles Phone number(651) 565-5667 Emailinfo@wabashafood.com Website addresshttps://www.facebook.com/WabashaFoodShelf

Area Served: Wabasha and Kellogg communities

Community Food Response

Community Food ResponseLink: view organization details

Food Shelf The Exchange Address120 1st St NE, Rochester, MN, 55906 86 Miles Phone number(651) 789-2449 Emailcommunityfoodresponse@gmail.com Website addresshttps://www.communityfoodresponse.org

Area Served: City of Rochester

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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