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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
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  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
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  - Grandparents/Kinship caregivers
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  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
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  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution 570 Results

Free food support

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Franciscan Brothers of Peace

Franciscan Brothers of PeaceLink: view organization details

Food Shelf Address1289 Lafond Ave, St. Paul, MN, 55104 0 Miles Phone number(651) 646-8586 Emailfranciscan@brothersofpeace.org Website addresshttps://brothersofpeace.org/what-we-do/service/food-shelf

Area Served: Ramsey County

Muslim American Society (MAS) of Minnesota

Muslim American Society (MAS) of MinnesotaLink: view organization details

Food Shelf MAS MN Masjid Taqwa Food Shelf Address1608 Como Ave, St. Paul, MN, 55108 0 Miles Phone number(651) 457-7170 Emailcommunications@masmn.org Website addresshttps://masmn.org/social-services

Area Served: Ramsey County

IHelp Market Square

IHelp Market SquareLink: view organization details

Food Shelf Address900 Dale St N, St. Paul, MN, 55103 1 Mile Phone number(651) 488-4463 Website addresshttps://ihelpmarketsquare.com

Area Served: Ramsey County

Keystone Community Services (KCS)

Keystone Community Services (KCS)Link: view organization details

Food Shelf Keystone Community Food Shelf Address1800 University Ave W, St. Paul, MN, 55104 1 Mile Phone number(651) 917-3792 Website addresshttps://keystoneservices.org/food-shelf

Area Served: City of St. Paul

Open Hands Midway

Open Hands MidwayLink: view organization details

Food Shelf Address436 Roy St N, St. Paul, MN, 55104 1 Mile Phone number(651) 646-6549 x4 Emailinfo@openhandsmidway.org Website addresshttps://www.openhandsmidway.org/food-shelf

Area Served: St. Paul Midway and surrounding area

FOCUS House

FOCUS HouseLink: view organization details

Food Shelf Address550 Rice St, St. Paul, MN, 55103 2 Miles Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

FOCUS House

FOCUS HouseLink: view organization details

Food Distribution Address550 Rice St, St. Paul, MN, 55103 2 Miles Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

Frogtown Neighborhood Association

Frogtown Neighborhood AssociationLink: view organization details

Food Distribution Address501 Dale St N, Ste 300, St. Paul, MN, 55103 2 Miles Phone number(651) 236-8699 Emailcaty@frogtownmn.org Website addresshttps://www.frogtownmn.org/feedingfrogtown

Area Served: Frogtown area

Hallie Q. Brown Community Center Inc

Hallie Q. Brown Community Center IncLink: view organization details

Food Shelf Hallie Q. Brown Community Center, Inc. Address270 Kent St, St. Paul, MN, 55102 2 Miles Phone number(651) 224-4606 Emailinfo@hallieqbrown.org Website addresshttps://www.hallieqbrown.org/site/index.php/basic-needs

Area Served: Summit-University area of St. Paul

MORE

MORELink: view organization details

Food Distribution Address96 Wheelock Pkwy E, St. Paul, MN, 55117 3 Miles Phone number(651) 487-2728 Emailinfo@more-empowerment.org Website addresshttps://www.more-empowerment.org/more-basic-needs

Area Served: St. Paul and surrounding areas

Oyate Kinipi

Oyate KinipiLink: view organization details

Food Shelf Address1555 Jackson St, St. Paul, MN, 55117 3 Miles Phone number(612) 875-1323 Emailoanativemissions@gmail.com Website addresshttps://okmn.org

Area Served: Twin Cities Metro area

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Food Shelf St. Paul Citadel Worship and Service Center Address401 7th St W, St. Paul, MN, 55102 3 Miles Phone number(651) 224-4316 Website addresshttps://centralusa.salvationarmy.org/twin-cities/get-food-help

Area Served: Ramsey County

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Food Distribution Address2730 E 31st St, Minneapolis, MN, 55406 3 Miles Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

The Food Group

The Food GroupLink: view organization details

Food Distribution - Fare For All West 7th Community Center Address265 Oneida St, St. Paul, MN, 55102 3 Miles Phone number(763) 450-3880 Website addresshttps://thefoodgroupmn.org/groceries/fare-for-all

Area Served: St. Paul and surrounding communities

Centro Guadalupano

Centro GuadalupanoLink: view organization details

Food Distribution Address2424 18th Ave S, Minneapolis, MN, 55404 4 Miles Phone number(612) 767-2430 Emailguadcenter@gmail.com

Area Served: Hennepin County

Community Emergency Service (CES)

Community Emergency Service (CES)Link: view organization details

Food Shelf Address1900 11th Ave S, Minneapolis, MN, 55404 4 Miles Phone number(612) 870-1125 Emailinfo@cesmn.org Website addresshttps://cesmn.org/visit-the-food-market

Area Served: Twin Cities metro area with a focus on South Minneapolis

Connection Church

Connection ChurchLink: view organization details

Food Distribution Address637 Ohio St, St. Paul, MN, 55107 4 Miles Phone number(651) 358-9463 Emailinfo@ourconnectionchurch.com Website addresshttps://www.ourconnectionchurch.com/grocerygiveaway

Area Served: Ramsey County

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 4 Miles Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area

Family Values for Life

Family Values for LifeLink: view organization details

Food Shelf Address1280 Arcade St, First Covenant Church, St. Paul, MN, 55106 4 Miles Phone number(651) 774-6663 Emailinfo@familyvaluesforlife.org Website addresshttps://fvflmn.org/event/food-shelf-28

Area Served: East Side of St. Paul

First Nations Kitchen

First Nations KitchenLink: view organization details

Food Distribution Address3044 Longfellow Ave, Minneapolis, MN, 55407 4 Miles Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.facebook.com/FirstNationsKitchen

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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