A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution

Free food support

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Northlands Rescue Mission

Northlands Rescue MissionLink: view organization details

Food Distribution - Backpack Program

420 Division Ave, Grand Forks, ND, 58201

260 Miles Phone number(701) 772-6600 Emailinfo@jointhemission.org Website addresshttps://www.northlandsrescuemission.org/foodhelp

Area Served: Polk County

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Baudette

236 15th Ave SW, Lake of the Woods School Bus Garage, Baudette, MN, 56623

260 Miles Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Baudette area

St. Joseph's Social Care

St. Joseph's Social CareLink: view organization details

Food Shelf

620 8th Ave S, Grand Forks, ND, 58201

260 Miles Phone number(701) 864-0108 Website addresshttps://www.stjosephssocialcaregf.org/get-help

Area Served: Grand Forks County and the City of East Grand Forks

East Grand Forks Food Shelf

East Grand Forks Food ShelfLink: view organization details

Food Shelf

1715 3rd Ave NW, East Grand Forks, MN, 56721

261 Miles Phone number(218) 773-8083 EmailEGFfoodshelf@gmail.com Website addresshttps://www.facebook.com/pages/category/Charity-Organization/East-Grand-Forks-Food-Shelf-159184780780454

Area Served: East Grand Forks and surrounding Minnesota communities (Fisher, Angus, Oslo, Alvarado)

Warren Food Shelf

Warren Food ShelfLink: view organization details

Food Shelf

109 S Minnesota St, Warren, MN, 56762

268 Miles Phone number(218) 201-0029

Area Served: Marshall County

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Food Distribution Grand Portage Food Distribution

101 Store Rd, Grand Portage, MN, 55605

272 Miles Phone number(218) 475-2480 Website addresshttps://www.fns.usda.gov/fdpir/food-distribution-program-indian-reservations

Area Served: Grand Portage Band of Lake Superior Chippewa

Warroad Food Pantry

Warroad Food PantryLink: view organization details

Food Shelf

111 Lake St NE, Warroad, MN, 56763

281 Miles Phone number(218) 386-2336 Website addresshttps://www.facebook.com/warroad.foodpantry

Area Served: Roseau County

Roseau Area Food Shelf

Roseau Area Food ShelfLink: view organization details

Food Shelf

108 3rd Ave SW, Roseau, MN, 56751

284 Miles Phone number(218) 452-2109 Emailroseauareafoodshelf@gmail.com Website addresshttps://www.facebook.com/Roseau-Food-Shelf-100069811728006

Area Served: Roseau, Kittson, and Marshall counties

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Roseau

1107 3rd St NE, Roseau Electric Cooperative, Roseau, MN, 56751

284 Miles Phone number(651) 674-0009 Website addresshttps://rubyspantry.org/find-location

Area Served: Roseau County

Grace Lutheran Church - Hallock

Grace Lutheran Church - HallockLink: view organization details

Food Shelf

321 S Birch Ave, Hallock, MN, 56728

305 Miles Phone number(218) 843-3665 Emailthecornerstonefoodpantry@gmail.com Website addresshttps://www.facebook.com/cornerstonefoodpantry

Area Served: Kittson County

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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