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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Food: Women, Infants and Children (WIC)
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Give Kids a Smile!
Dental professionals throughout Minnesota will be providing free dental care to children in need on February 7 and 8, 2025. Find a participating clinic  to make an appointment.

Food Shelves and Food Distribution

Free food support

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Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Chisholm Food Shelf

208 W Lake St, Chisholm, MN, 55719

176 Miles Phone number(218) 966-3862 Website addresshttps://www.aeoa.org/food-shelves

Area Served: City of Chisolm

Chisholm Food Shelf

Chisholm Food ShelfLink: view organization details

Food Shelf

208 W Lake St, Chisholm, MN, 55719

176 Miles Phone number(218) 254-0045 Emailchisholmfoodshelf@gmail.com Website addresshttps://www.facebook.com/p/Chisholm-Food-Shelf-100064668642922

Area Served: Chisholm, Buhl, Kinney, Balkan, and Side Lake

United Way of Northeastern Minnesota

United Way of Northeastern MinnesotaLink: view organization details

Food Distribution - Backpack Program

608 East Dr, Chisholm, MN, 55719

176 Miles Phone number(218) 254-3329 Emailinfo@unitedwaynemn.org Website addresshttps://www.unitedwaynemn.org/buddy-backpacks

Area Served: Iron Range, Koochiching County, and Lake of the Woods County

Pelican Rapids Community Food Shelf

Pelican Rapids Community Food ShelfLink: view organization details

Food Shelf

28 W Mill Ave, Pelican Rapids, MN, 56572

178 Miles Phone number(218) 863-3663 Emailprfoodshelf@loretel.net Website addresshttps://www.facebook.com/pages/category/Grocery-Store/Pelican-Rapids-Food-Shelf-605456873220657

Area Served: Pelican Rapids area

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Quad City Food Shelf (Mt. Iron)

8367 Enterprise Dr N, Mountain Iron, MN, 55768

180 Miles Phone number(218) 749-1371 Website addresshttps://www.aeoa.org/food-shelves

Area Served: St. Louis County

Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Food Shelf

507 S 12th Ave, Virginia, MN, 55792

180 Miles Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/cure-hunger

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

Becker County Food Pantry

Becker County Food PantryLink: view organization details

Food Shelf

610 Terry St, Detroit Lakes, MN, 56501

182 Miles Phone number(218) 846-0142 Emailbcfoodpantry@gmail.com Website addresshttps://www.facebook.com/profile.php?id=100064645453724

Area Served: Becker County

Browns Valley Food Shelf

Browns Valley Food ShelfLink: view organization details

Food Shelf

106 4th St S, Browns Valley, MN, 56219

182 Miles Phone number(320) 695-2467 Website addresshttps://brownsvalleymn.com/food-shelf

Area Served: Browns Valley

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Food Distribution - Tribe Members Food Distribution Center

16051 65th Ave NW, Cass Lake, MN, 56633

182 Miles Phone number(218) 335-2676 Website addresshttps://www.llojibwe.org/health/fooddistribution.html

Area Served: Leech Lake Reservation; Beltrami, Cass, Hubbard, and Itasca Counties

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Aurora Food Shelf

203 S 2nd St E, Aurora, MN, 55705

184 Miles Phone number(218) 780-4114 Website addresshttps://www.aeoa.org/food-shelves

Area Served: Aurora and surrounding communities

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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